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Trying to do the first few shots of Semaglutide or Ozempic can be scary, but I’m here to assure you that you will get used to it! Longer videos about the process can be found on my channel!
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10 minute beginner HIIT workout for weight loss. This indoor workout for women over 50 is he most effective fat burning workout for beginners, because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit, lose weight, burn fat and have lots of fun.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: https://youtu.be/kp67VFhbpsQ
5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
https://youtu.be/JiNW125bUGg
You Got Nothing On Me
https://youtu.be/GCAFEsBsdNs
You Got Nothing On Me (Instrumental Version)
https://youtu.be/aox1t73OWIs
Young
https://youtu.be/vJm3gXPYa24
Like a Hurricane
https://youtu.be/r470zyBQ2H4
This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #HIIT #beginnerworkout #indoorworkout
Dr Bruce Eimer Featured On Nbc News For Weight Loss Success Through Hypnosis
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10-Day Total Body Fat Burn Challenge - Day 1 | Lose Weight & Burn Body Fat
What’s up, #sveltecrew!
Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos!
Coach Greg here, and I’m so excited to kick off the 10-Day Total Body Fat Burn Challenge!
Today is Day 1 and this workout is gonna help you Lose Weight & Burn Body Fat.
We’re starting this challenge off strong with a total body fat-burning workout designed to torch calories, boost your metabolism, and get you feeling energized. This beginner-friendly yet effective routine will help you shed pounds and tone your entire body from head to toe. Let’s get moving and start this challenge with purpose and positivity!
These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!
Let me know how you liked this video in the comments below! Your feedback helps us create more videos you guys actually wanna try!
Let’s crush Day 1 together and set the tone for the rest of the challenge!
Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals!
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Are you looking for an effective and convenient way to support your weight loss journey? Look no further than Apple Keto Gummies from Chemist Warehouse. These gummies are specially formulated to help you reach your weight loss goals while also satisfying your sweet cravings. Packed with powerful ingredients like apple cider vinegar and BHB, these gummies offer a delicious way to accelerate your weight loss efforts.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been hailed for its numerous health benefits, including its ability to aid in weight loss. This potent ingredient helps to suppress appetite, boost metabolism, and regulate blood sugar levels. By incorporating apple cider vinegar into your daily routine with Apple Keto Gummies, you can experience these benefits in a convenient and delicious form.
Additionally, apple cider vinegar is known for its potential to improve digestion, reduce bloating, and support overall gut health. By promoting a healthy digestive system, Apple Keto Gummies can help you feel lighter, more energetic, and more comfortable throughout the day.
With Apple Keto Gummies, you can enjoy the power of apple cider vinegar without the harsh taste or unpleasant side effects. These gummies offer a tasty and enjoyable way to incorporate this beneficial ingredient into your weight loss regimen.
The Ketogenic Advantage of BHB
Beta-hydroxybutyrate (BHB) is a ketone that plays a key role in the ketogenic diet, a popular weight loss approach that focuses on reducing carbohydrate intake and increasing fat consumption. By supplementing with BHB, you can help your body enter ketosis more quickly and efficiently, leading to increased fat burning and weight loss.
When you take Apple Keto Gummies, you are providing your body with a source of exogenous ketones, such as BHB, which can help you stay in ketosis and maintain a state of fat burning. This can be especially beneficial if you are following a ketogenic diet or looking to enhance your weight loss results.
Furthermore, BHB may also help to improve mental clarity, boost energy levels, and enhance workout performance. By incorporating this powerful ingredient into your daily routine with Apple Keto Gummies, you can support your weight loss goals while also enjoying these additional benefits.
Convenient and Delicious Weight Loss Support
One of the main advantages of Apple Keto Gummies is their convenience and ease of use. Instead of dealing with messy powders or hard-to-swallow pills, you can simply enjoy these delicious gummies wherever and whenever you like. Whether you’re at home, at work, or on the go, Apple Keto Gummies offer a simple and enjoyable way to support your weight loss efforts.
These gummies are perfect for anyone who struggles to stick to a strict diet or exercise regimen, as they provide a tasty alternative to traditional weight loss supplements. By incorporating Apple Keto Gummies into your daily routine, you can stay on track with your weight loss goals and feel motivated to continue making progress.
With their convenient packaging and delicious apple flavor, Apple Keto Gummies make it easy to incorporate weight loss support into your busy lifestyle. Say goodbye to bland supplements and hello to a more enjoyable way to reach your goals with Apple Keto Gummies from Chemist Warehouse.
Real Results and Positive Feedback
Many individuals have already experienced the benefits of Apple Keto Gummies and have shared their positive feedback online. Customers rave about the delicious taste of these gummies, as well as their ability to support weight loss, boost energy levels, and improve overall well-being.
Some users have reported significant weight loss results after incorporating Apple Keto Gummies into their daily routine, while others have noticed improvements in digestion, mental clarity, and physical performance. These real-world testimonials serve as a testament to the effectiveness of Apple Keto Gummies as a weight loss support supplement.
If you’re looking for a convenient, effective, and enjoyable way to support your weight loss journey, consider giving Apple Keto Gummies a try. With their powerful ingredients, delicious flavor, and positive feedback from satisfied customers, these gummies offer a promising solution for anyone looking to achieve their weight loss goals.
FAQ
1. How many Apple Keto Gummies should I take per day?
It is recommended to take 2 gummies per day for optimal results. You can take them together or spread them out throughout the day.
2. Are Apple Keto Gummies suitable for vegetarians or vegans?
Yes, Apple Keto Gummies are suitable for vegetarians and vegans, as they do not contain any animal-derived ingredients.
3. Can I take Apple Keto Gummies if I have dietary restrictions or allergies?
Before taking any supplement, it is best to consult with your healthcare provider, especially if you have dietary restrictions or allergies. While Apple Keto Gummies are formulated with natural ingredients, it’s always a good idea to check for any potential interactions.
4. How long does it take to see results with Apple Keto Gummies?
Individual results may vary, but many users report seeing improvements in energy levels, appetite control, and weight loss within a few weeks of taking Apple Keto Gummies regularly.
5. Where can I purchase Apple Keto Gummies?
You can find Apple Keto Gummies at Chemist Warehouse locations or online through their website. Make sure to check for any special promotions or discounts when purchasing.
The Faster Way To Fat Loss Jump Squat With Weight Intermittent Fasting
Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track.
🔑 In this episode, we cover:
✅ The real science behind weight loss, calorie deficits, and fat-burning
✅ How to lose weight without extreme dieting or endless cardio
✅ The best training strategies for building muscle while shedding fat
✅ Mindset shifts for sustainable weight loss and fitness
✅ How to balance career, personal development, and getting in shape
💪 Who is this for?
Anyone struggling with fat loss, motivation, and consistency
Busy professionals who want to get fit without sacrificing their careers
Fitness beginners looking for straightforward, balanced advice
Men and women looking for a realistic approach to weight loss and strength-building
00:00 The difference between weight loss and fat loss
06:50 New year, new you, all diets work then fail
13:30 Some people hate the gym and lifting weights
21:10 The challenges of working from home, overeating and increasing stress
28:15 Don't offset calories with exercise
35:45 The challenges with calorie-counting
42:45 Get on the scales every morning
50:10 The challenge with Yo-Yo dieters
57:50 Comparison is the thief of joy in fitness
1:03:45 Getting in shape has no end dates
1:07:10 Ravers doing 150,000 steps a night!
🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀
#WeightLoss #FatLoss #FitnessMotivation #SelfImprovement #PersonalDevelopment #GetInShape #LoseWeight #FitnessForEveryone
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http://www.myfitteru.com. Give this intense fat burning workout a shot. In just 10 minutes you'll experience one of the most grueling workouts ever!
Embarking on a ketogenic journey can be daunting yet rewarding, offering a plethora of health benefits and a pathway to achieving your weight loss goals. With the right tools and resources, navigating the world of keto can become more manageable and enjoyable. This is where LeannX comes in – a comprehensive guide and support system designed to help you thrive on your ketogenic journey.
Discover the Power of Ketosis
LeannX is all about embracing the power of ketosis – a metabolic state where your body efficiently burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet, you can train your body to become a fat-burning machine, leading to increased energy levels, mental clarity, and weight loss. LeannX provides you with the knowledge and tools needed to kickstart ketosis and reap its numerous benefits.
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With meal plans, recipes, and expert guidance, LeannX simplifies the process of transitioning to a ketogenic lifestyle and helps you stay on track towards your health and wellness goals. Whether you’re a newbie to keto or a seasoned veteran, LeannX offers something for everyone looking to optimize their well-being through the power of ketosis.
Unlock Your Full Potential
LeannX goes beyond just providing information – it empowers you to take control of your health and wellness journey. By offering personalized support, accountability, and motivation, LeannX helps you stay committed to your ketogenic lifestyle and achieve lasting results. The community aspect of LeannX allows you to connect with like-minded individuals, share experiences, and celebrate successes together.
Moreover, LeannX provides access to a wealth of resources, including expert interviews, success stories, and educational content to deepen your understanding of the ketogenic diet and its impact on overall health. With LeannX by your side, you can unlock your full potential and embrace a lifestyle that promotes vitality and longevity.
Navigate Challenges with Confidence
While the ketogenic diet offers numerous benefits, it can also present challenges along the way. From dealing with carb cravings to overcoming plateaus, navigating the ups and downs of keto requires resilience and determination. LeannX equips you with the tools and strategies needed to overcome obstacles and stay on course towards your goals.
With tips on meal planning, troubleshooting common issues, and staying motivated, LeannX ensures that you have the support and guidance necessary to navigate the challenges of the ketogenic journey with confidence. By incorporating practical advice and proven strategies, LeannX helps you stay resilient and focused on your path to health and wellness.
Embrace a Sustainable Lifestyle
At its core, LeannX is about promoting a sustainable and balanced approach to the ketogenic lifestyle. While achieving ketosis and reaping its benefits is important, maintaining a healthy relationship with food and your body is equally crucial. LeannX emphasizes the importance of self-care, mindfulness, and listening to your body’s signals to achieve long-term success.
By focusing on whole, nutrient-dense foods, practicing mindful eating, and incorporating regular physical activity, LeannX encourages you to embrace a holistic approach to health and wellness. With a focus on sustainability and balance, LeannX empowers you to cultivate a lifestyle that nourishes your body, mind, and soul.
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What are the most important supplements that I think everyone needs to be adding to their life? These 3 nutrients are hard to get in your diet. It's what I take and what I would tell anyone that they should as well.
Watch the American Tradition Documentary: https://youtu.be/HhLHsC2Rt0U?si=nZbABMx5wFL7uDgA
Shop Vitamin D: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
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The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/
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Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
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50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
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BRAINS: https://bozmd.com/Brains_t2r/
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Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
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Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD
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Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
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Hardcover: http://on.bozmd.com/AYChard
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Audible: https://adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
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Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Total Health Keto Gummies At Chemist Warehouse Features And Reviews
A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination!
Mediterranean Ketogenic Cookbook: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911
Keto Mojo: https://keto-mojo.com
No Professional Affiliation
Levels: https://levels.link/NICKNORWITZ
Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above.
Macadamia Oil: https://www.houseofmacadamias.com/discount/NICK15
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Saltt Electrolytes: https://get.aspr.app/SH14M1
Discount of 10% automatically applied using link above
STAT Article. Will I be a Pariah at Harvard Medical School: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/
Fish Video: https://youtu.be/Tr7WB_u8gcY
How to Pick a Great Extra Virgin Olive Oil Video: COMING SOON
Macadamia Nut, Omga-7 Video: https://youtu.be/Vngn6i-rmZI
Dark Chocolate Article (Article I wrote some years back in collaboration with KetoDietApp): https://ketodietapp.com/Blog/lchf/chocolate-food-of-the-gods-and-high-fat-superfood-1
How Keto Works (including Sesame “hack”): https://youtu.be/uyq5qAPKTKg
720 Eggs Video: https://youtu.be/bhUMUCoJOsc
Oreo Video: https://youtu.be/L1mMnnyJrgk
Fermented Foods Video: https://youtu.be/wMqBkz2z7wY
Roquefort video: COMING SOON
Meta-Analysis of RCTs Video: https://youtu.be/FcUUqGJBXFM
Meta-Analysis of RCTs Paper: https://pubmed.ncbi.nlm.nih.gov/38237807/
Fiber video: https://youtu.be/TdfQo2wCLTw
LMNT video: https://youtu.be/uI2ewgimH3g
Mayo: https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways
Caesar Dressing:
1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat.
2. Blend with 2 large egg yolks and 2 tsp of lemon juice.
3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency.
4. Add about 100 g of Manchego cheese to thicken it up.
5. Adjust the consistency by thinning with more lemon juice or water to your desired texture.
6. Store in the fridge – it will likely solidify, which is perfectly fine.
7. For extra creaminess, add some heavy cream while blending.
This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body
Chapters
0:00 – Why I Wrote a Medi-Keto Cookbook
1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet
2:27 – Roadmap of this Medi-Keto Diet Video
3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey
6:35 – My 9 Favorite Medi-Keto Foods
6:54 – Fatty Fish: A Keto Superfood for Omega-3s
7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat
8:44 – Macadamia Nuts: This King of Nuts
9:39 – Avocado: Keto’s Favorite Fruit
9:58 – Dark Chocolate: Food of the Gods
10:44 – Sesame: Not Your Average Seed
11:31 – Eggs: A Protein-Packed Keto Essential
12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto
13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy
14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet?
15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized
16:55 – Q&A 3: Can I Do Keto without a Gallbladder?
17:24 – Q&A 4: What About Thyroid Health on Keto?
19:00 – Q&A 5: How Do You Get Fiber? Do You Need It?
19:35 – Q&A 6: Should I Measure Ketone Levels for Better Results?
21:09 – Engage with Us on Your Medi-Keto Journey: Share Your Experiences
22:00 – 5 Free Medi-Keto Recipes for Health
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