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Is the "Sugar Diet" really a weight loss breakthrough—or just another viral gimmick? Dr. Eric Westman reacts to shocking claims that eating mostly sugar can actually improve fat loss and metabolic health. In this video, we dig into the science behind insulin, obesity, protein restriction, and the dangers of extreme diet trends. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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► Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 30-minute workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup
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Yes, you can be malnourished and still struggle with obesity. Muscle loss happens from poor nutrition, not just GLP-1 agonists. Slow and steady is the key to optimal weight loss. Learn more in Part 3 of Metabolism, Muscles, and Mindset! 🎙️ #GLP1 #WeightLossTruth #HealthJourney Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting www.thefitcollective.com and to access this valuable resource and start curating an authentic space for yourself. There is something for everyone, discover how you can transform your life through fitness and wellness.
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😍💁♀️ APAIXONADOS POR DETOX: http://viviannebenini.com/apaixonadospordetox?utm_source=organic&utm_medium=youtube&utm_content=07-04-25 No vídeo de hoje, eu vou te mostrar 3 sinais claros de que o seu corpo está queimando gordura! Vou te explicar como identificar esses sinais, por que eles acontecem e como potencializar a queima de gordura para acelerar seus resultados! 🟢 Grupo de Emagrecimento Gratuito: https://chat.whatsapp.com/Es7hYGFrP5h6qE7F19nTjy?utm_source=organic&utm_medium=youtube&utm_content=07-04-25 🥗 Código Emagrecer: https://viviannebenini.com/codigoemagrecer?utm_source=organic&utm_medium=youtube&utm_content=07-04-25 ✅ Inscreva-se no canal para não perder mais dicas e orientações exclusivas para conquistar o emagrecimento saudável que você merece! 💁♀️ ME ACOMPANHE TAMBÉM ⤵️ 📱 Instagram: https://www.instagram.com/draviviannebenini/ 🌐 Site: http://viviannebenini.com/ 📧 E-mail: [email protected] 0:00 Perda de gordura não é só na balança 0:47 Primeiro sinal 1:34 Segundo sinal 3:09 Terceiro sinal 4:10 O que fazer se você não está vendo esses sinais? 6:00 Quais os erros que você não deve cometer? 7:02 Conclusão
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