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“When hitting your goal becomes a risk to your immunity 🚨—strict dieting could lower your white blood cell count and weaken your defenses.”**
🔍 Key insights:
* Sustaining a **25 % calorie reduction** for 2 years led to lower WBC and lymphocyte counts—though infection rates didn’t rise, inflammation markers dropped too
* **Yo-yo dieting** (frequent weight loss and regain) may impair natural killer cell function long-term
* In athletes, very **low-fat diets (15 %)** decreased WBC proliferation compared to moderate-fat diets (30 %)
* **Low energy availability** (e.g. underfeeding for intense exercise) reduced leukocyte mobilization and increased markers of immune stress
✅ Bottom line:
* Moderate calorie control is fine—but **extreme calorie cuts**, **yo-yo dieting**, or **very low-fat plans** can lower WBC levels and potentially reduce immune function.
* If strictly dieting, regularly check blood counts, include healthy fats, and avoid frequent weight cycling.
**#StrictDietRisks #ImmuneHealth #WBC #CalorieRestriction #YoYoDieting #FatIsNotTheEnemy #HealthyEating #BodyAndImmunity**
**“మీ లక్ష్యాన్ని చేరుకోవడానికి ఇచ్చే నియమాలు… మళ్ళీ మీ రక్షణ వ్యవస్థకు ప్రమాదం 🚨—కఠిన ఆహార నియంత్రణ వల్ల మీ WBCలు తగ్గి, రోగనిరోధక శక్తి తగ్గే అవకాశం ఉంది.”**
🔍 ముఖ్యాంశాలు:
* **25 % కాలరీ తగ్గింపు** 2 సంవత్సరాలు కొనసాగించగా, WBC & లింఫొసైట్స్ సంఖ్య తగ్గాయి, కానీ సంక్రమణలు పెరగలేదు – ఇన్ఫ్లమేషన్ కూడా తక్కువైంది ([pmc.ncbi.nlm.nih.gov][1]).
* **యో‑యో డైట్** (వెయిట్ కోల్పోయి తిరిగి పెరిగే) వల్ల, నేచురల్ కిల్లర్ సెల్స్ పనితీరు తొడగినట్లు అధ్యయనం చూపింది .
* కఠినమైన **తెక్కువ‑కొద్దిగా కొవ్వు లోప diet (15 %)** వలన WBC వృద్ధి తగ్గినట్లు athetaletes లో కనబడింది .
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Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement.
Here are 6 studied reasons why you may want to use it:
1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise.
2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women.
3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation.
4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation.
5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis.
6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage!
The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate.
There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose.
If you want to get it into your system faster you can load up with 10-15 grams per day.
Studies referenced in the video:
1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/
2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/
3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/
5. pubmed.ncbi.nlm.nih.gov/34107512/
6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/
8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/
9. pubmed.ncbi.nlm.nih.gov/22151935/
#creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
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A deep dive into me feeling very vulnerable and needing to CHECK IN. Not for the faint hearted but has a Huge Impact not just on a Mounjaro weight loss journey but all of us and I share my struggles and tips to help myself, they may help you too.
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If you’re also looking to prioritize your wellbeing during your journey, Link here to my Meditation channel
https://www.youtube.com/@spiritbureaumeditation
Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about
Mediumship channels:
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https://www.youtube.com/@SpiritBureau
📘 Join our UK Mounjaro Facebook group for support and tips:
https://www.facebook.com/mounjarojourneyuk
🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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Shark Tank Diet Gummies have become quite popular in recent years as a weight loss supplement that promises to help individuals shed pounds quickly and easily. With so many weight loss products flooding the market, it can be challenging to determine which ones are effective and which ones are just a waste of money. In this article, we will explore the effectiveness of Shark Tank Diet Gummies and whether they truly help in weight loss.
Understanding Shark Tank Diet Gummies
Shark Tank Diet Gummies are chewable supplements that claim to boost metabolism, suppress appetite, and burn fat. They are often marketed as a natural and safe way to lose weight without the need for extreme diets or rigorous exercise routines. The gummies typically contain a mix of ingredients such as garcinia cambogia, green coffee bean extract, and raspberry ketones, which are said to aid in weight loss.
Many people are drawn to Shark Tank Diet Gummies because of the convenience they offer. Instead of having to remember to take multiple pills throughout the day, you can simply chew on a gummy a few times a day. This ease of use appeals to busy individuals who may not have the time or patience to follow a strict weight loss regimen.
However, it’s essential to approach weight loss supplements with caution. While some ingredients in Shark Tank Diet Gummies have been linked to weight loss benefits in studies, the results are often modest. Additionally, the effectiveness of these supplements can vary from person to person, and they should not be seen as a substitute for a healthy diet and regular exercise.
Potential Benefits of Shark Tank Diet Gummies
Proponents of Shark Tank Diet Gummies claim that these supplements can help individuals lose weight faster than through diet and exercise alone. This is because the ingredients in the gummies are said to target different aspects of weight loss, such as boosting metabolism and curbing cravings. Some users have reported feeling more energized and less hungry while taking the gummies, which can aid in sticking to a calorie-controlled diet.
Another potential benefit of Shark Tank Diet Gummies is that they may help individuals break through weight loss plateaus. If you’ve been following a healthy diet and exercise routine but have hit a roadblock in your weight loss journey, adding a supplement like Shark Tank Diet Gummies could provide the extra push you need to start seeing results again. The gummies may help kickstart your metabolism and reignite your weight loss efforts.
Additionally, Shark Tank Diet Gummies may be a good option for individuals who have trouble swallowing pills or who dislike the taste of traditional supplements. The gummies come in various flavors, making them more palatable for those who struggle with taking pills. This can make it easier for individuals to stick to their weight loss regimen and stay consistent with their supplement intake.
Potential Risks and Considerations
While Shark Tank Diet Gummies may offer some benefits, it’s essential to be aware of potential risks and considerations before incorporating them into your weight loss plan. Like any supplement, the gummies are not regulated by the FDA, so their safety and efficacy may vary. It’s crucial to do your research and choose a reputable brand that uses quality ingredients.
Some users may experience side effects from taking Shark Tank Diet Gummies, such as digestive issues, headaches, or jitteriness. If you have any underlying health conditions or are taking medications, it’s essential to consult with your healthcare provider before starting any new supplement regimen. They can help you determine if the gummies are safe for you to take and if they may interact with any medications you’re currently taking.
It’s also important to remember that weight loss supplements are not magic pills. While Shark Tank Diet Gummies may aid in weight loss, they are not a substitute for a healthy diet and regular exercise. To see long-lasting results, it’s crucial to focus on creating a sustainable lifestyle that includes nutritious eating habits and consistent physical activity.
Final Thoughts
Shark Tank Diet Gummies can be a convenient and potentially effective supplement for individuals looking to lose weight. However, it’s essential to approach them with caution and always prioritize a healthy diet and exercise routine. Before incorporating any weight loss supplement into your regimen, consult with your healthcare provider to ensure it’s safe for you to take. Remember that sustainable weight loss takes time and effort, so be patient with yourself and make choices that support your long-term health and wellness goals.
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