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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective? Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTV
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✅ Official Website: https://bit.ly/Mitolyn-Official ✅ Official Website: https://bit.ly/Mitolyn-Official ✅ What is Mitolyn? Mitolyn is a revolutionary dietary supplement formulated to support weight management, boost energy, and promote overall health by enhancing cellular function. Focused on improving mitochondrial health, Mitolyn addresses key concerns like fatigue, weight gain, and aging. Unlike stimulant-heavy or chemical-laden alternatives, Mitolyn is a non-GMO, stimulant-free supplement manufactured in FDA-registered and GMP-certified facilities. Its unique "Purple Peel Exploit" approach leverages antioxidant-rich ingredients to optimize mitochondrial function, helping users regain vitality and achieve better health outcomes naturally. ✅ Benefits of Boosting Mitochondrial Function with Mitolyn By enhancing mitochondrial health, Mitolyn offers a range of benefits that positively impact both body and mind. Here's how it supports your overall wellness: Increased Energy Levels Enhanced ATP production helps you feel more energized, awake, and ready to tackle daily tasks without fatigue. Improved Weight Management By promoting fat oxidation and preventing fat accumulation, Mitolyn aids in shedding stubborn weight and maintaining a healthy body composition. Enhanced Physical Performance Whether you're working out or managing a busy lifestyle, better mitochondrial function improves stamina and accelerates recovery times. Sharper Mental Clarity Brain cells depend on mitochondria. Mitolyn boosts cognitive functions like memory, focus, and overall mental sharpness. Slower Aging Mitochondrial dysfunction accelerates aging. Mitolyn helps maintain healthy mitochondria, reducing age-related declines and keeping you feeling youthful. Greater Metabolic Flexibility Mitolyn enhances your body’s ability to efficiently switch between burning carbs and fats for energy, preventing crashes and promoting a balanced metabolism. ✅ How Mitolyn Enhances Mitochondrial Function Mitolyn’s formula targets mitochondrial dysfunction to restore natural energy balance and metabolic health through four key mechanisms: Stimulating Mitochondrial Biogenesis By promoting the production of new mitochondria, Mitolyn helps your body convert food into energy more effectively, improving metabolism and fat breakdown. Improving Mitochondrial Efficiency Mitolyn ensures mitochondria perform optimally, enabling higher ATP production for sustained energy throughout the day. Boosting Fat Oxidation As mitochondria are the primary site for fat burning, Mitolyn enhances their ability to oxidize fat, supporting weight loss and reducing stubborn fat deposits in areas like the belly, thighs, and arms. Supporting Long-Term Cellular Health By minimizing harmful byproducts like free radicals, Mitolyn reduces oxidative stress, protecting your cells and slowing the aging process at the cellular level. Mitolyn stands out as a holistic solution for those looking to improve energy, manage weight, and maintain vibrant health. By prioritizing mitochondrial function, this supplement delivers sustainable results that go beyond surface-level changes, offering a pathway to long-term vitality and well-being. SHARE THIS VIDEO: https://youtu.be/3SelsdlGtwY Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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Help Me Lose Weight http://fans-like.com/loseweightnow Help Me Lose Weight Can Green Tea Help Me Lose Weight? If you want to lose weight, you will find that drinking green tea can help. In fact, the beverage is fast becoming an alternative for dieters who prefer weight loss programs that help them lead a healthier way of life. Here are a variety of reasons why consuming green tea periodically can help you reduce your weight. Cutting down on calories is one way to lose weight. Drinking tea in place of coffee and cream, a combination that's abundant in calories, will greatly help in your quest for weight reduction. Aside from cutting back on your weight, green tea consumption is also good for your health since the brew comes with beneficial antioxidants like polyphenols and flavonoids. Most weight loss programs commonly include green tea in their plans because of the beverage's properties that cause suppression of appetite, which then causes a person to control his food intake. Green tea contains caffeine, a substance that's effective in inhibiting food craving, making it an effective appetite-suppressant. Green tea can also help you lose weight by repressing the effects of insulin, which is responsible for the conversion of glucose into energy that's then stored into fat. The delay in the insulin action causes sugar to be moved directly to the muscles for immediate use. This reaction caused by green tea is essential for the body to lose weight. Incorporating green tea in weight loss programs can also assist in the promotion of thermogenesis, a process essential for the body to lose weight. The thermogenesis process entails the burning of body fat and the release of calories. This vital process is a result of the interaction between the caffeine content and the catechin polyphenols found in green tea. This is one reason that weight loss plans based on green tea are successful in speeding up the body's metabolic rates, which eventually helps the body lose weight. In one study, various groups of people were administered with caffeine to determine how that compared to green tea in thermogenesis. The results showed that people who consumed green tea had higher thermogenesis compared to those taking the equivalent amount of caffeine without green tea catechins. Since losing weight is also associated with exercise, a new study might be of help to exercise buffs who are fond of drinking green tea. A recent study was conducted to test the effect of regular intake of green tea extract. It was found that taking green tea extract regularly boosted a person's endurance in performing exercises by up to 24 percent. Study findings have indicated that a certain compound found in green tea might be instrumental in helping people to lose weight. These compounds are called flavonoids, which are thought to modify the way the body utilizes norepinephrine, a hormone that monitors the burning of calories. When flavonoids react with the other ingredients of green tea, more calories are burned, a process that assists people in losing weight. One other ingredient in green tea that helps people lose weight is the compound catechin polyphenols, which also interact with other green tea ingredients. This reaction helps lose weight through the burning of fat and through the process of thermogenesis Article Source: http://EzineArticles.com/590587
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"Does This $49.99 Weight Loss Supplement Actually Work?" Curious about whether this $49.99 supplement is the secret to your weight-loss goals or just another marketing hype? In this video, we uncover everything you need to know about Mitolyn—its claims, ingredients, pros, cons, and real results. 💡 What we cover: The science behind Mitolyn's formula 🔬 Honest reviews and testimonials 🗣️ Key facts to help you decide if it's worth trying ⚖️ 🎯 Ready to take the leap? Click the link in the description to get your bottle of Mitolyn today! 🔗 https://tinyurl.com/bestMITOLYNReview 📢 Join the discussion! Share your thoughts in the comments—Have you tried Mitolyn? Did it work for you? 🔔 Don’t forget to like, subscribe, and turn on the notification bell for more in-depth product reviews and weight-loss tips!
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💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast.
⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs.
🎧 Stay tuned to find out:
➡︎ Why old restrictions on weight loss drugs are no longer being enforced
➡ How a combo of GLP-1 and GIP may be even more revolutionary for weight loss
➡︎ Why most people have to take these drugs for life
➡︎ Why people get so angry when people lose weight on GLP-1s
➡︎ How GLP-1 drugs are going to make weight-loss surgery extinct
📕 Chapters
0:00 Intro
0:41 The non-weight loss benefits from GLP-1 use
4:55 Getting the dosage right
7:24 Drugs of the future
11:09 How to get started on a weight-loss injection
16:38 Why restrictions on weight loss drugs are being lifted
19:46 Why people get mad about GLP-1 use
23:57 Do you have to take these drugs for life?
27:55 Do fat cells have memory?
29:25 What if you want to stop GLP-1 use?
31:48 The mental health drawbacks of weight loss drugs
35:44 Unique insights from Spencer’s time with patients
38:47 Is excessive muscle loss really a big problem?
42:46 Should everyone be taking GLP-1s?
45:14 Will weight loss surgeries go extinct?
49:11 GLP supplements are a scam
📱 Connect with me:
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📱 Connect with Spencer:
Instagram: https://www.instagram.com/drnadolsky/
X: https://x.com/DrNadolsky
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.
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