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What Foods To Avoid For Fat Loss 1. Eliminate fast food 2. Snacks and Sweets 3. All Greasy Food 4. Cheesy & buttery food Your food should look very clean and lean. An example meal would be chicken breast, broccoli, and 1 cup of cooked rice. Be sure to check out the fitness app to see all the restaurant options Be sure to download our fitness app for workouts and meal plans. $10 a year for a limited time only. #BYBS #BetterYouBetterSociety #mealplans #workouts
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let's begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise. For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Do all repetitions for one side, then switch arms and do the other. The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a difficult exercise to perform, this is a really great one because it's actually two exercises in one. If, however, you can't do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form. For the second superset of workout "B" in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the Stability Ball Plank Rollout. To begin, get a dumbbell, kettlebell, or a weight plate and place it across your chest, lift one foot on a bench behind you, drop your hips straight down, keep your torso upright, and come back up. Do all repetitions for one side, and then switch over to the other side and do the same thing. The second exercise of the superset is the Stability Ball Plank Rollout. To get in position for this exercise, place your elbows on the stability ball so that you're body is now in a plank position with feet on the ground, and then roll the ball out and then back in. If you are unable to do this exercise, then you can do a plank with arms on the ball. If that is still too difficult, then just do a regular plank with elbows on the floor. For the third superset in workout "B" of AAA Abs, you will combine the One- Leg Stability Ball Leg Curl with a unique version of the side plank that includes a Dumbbell Lateral Raise. So, for the leg curl exercise get on the floor and place one foot on the stability ball and the other straight up in the air. Next, you will curl the ball in and out, while bridging your hips up. Do all reps for one side, and then switch sides. This exercise provides a really powerful contraction for the hamstrings, and you need to work your body as a unit. Once you're done the leg curl exercise, you're going to follow that up with the Side Plank with a DB Lateral Raise. Get into the side bridge position, hold the dumbbell down by your side, and then perform a side lateral raise up to the top and lower back down. There's still one more superset to go in workout "B" of AAA Abs. So, for this final superset you are going to combine Burpees and Chin-ups with Jumping Jacks or Running in Place. For the first exercise of the superset, do a burpee and then immediately follow it with a chin-up. Do that for 10 repetitions and then do the jumping jacks or running in place for either 20 repetitions or 20 seconds. That is one set, so you will perform that 3 times in total. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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http://www.FoodnSport.com Dr. Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type - off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http:///www.FoodnSport.com
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00:00 - Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Meegan Gruber 05:50 - Ozempic Side Effects: Hair Loss and Muscle Loss Explained 1. Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Meegan Gruber Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses skin laxity after significant weight loss. In this video, we explore the impact of GLP-1 medications like Ozempic on body contouring and the innovative awake surgery techniques used to restore confidence. Learn about tummy tucks, arm lifts, and the importance of realistic expectations in post-weight-loss cosmetic procedures. Join us for insights on maintaining skin health and the future of aesthetic solutions in the era of rapid weight loss. 2. Ozempic Side Effects: Hair Loss and Muscle Loss Explained Discover the latest side effects of Ozempic and similar GLP-1 drugs, including hair loss and muscle loss. Learn why these issues occur and what you can do to mitigate them. This video covers the science behind Ozempic face, hair loss, and muscle loss, providing expert insights and practical tips to manage these side effects effectively. Stay informed and take control of your health journey with this comprehensive guide.
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Join us for this beginner-friendly 12-minute fat burn workout that you can do before bed. This workout is designed to help you sleep better while boosting your metabolism, allowing you to burn calories even while you rest.
Regular exercise is not only essential for overall health but also plays a crucial role in improving sleep quality. With this quick and effective workout routine, you can achieve both! Our carefully selected exercises are designed to raise your heart rate, increase fat burning, and release endorphins, promoting a deep sense of relaxation and rejuvenation before bedtime.
In this workout, we will guide you through a series of low-impact knee-friendly exercises suitable for all fitness levels. No equipment is required, making it convenient to perform in the comfort of your own home even in your bedroom! Whether you're a beginner or looking for a gentle workout option, this routine is perfect for you.
Benefits of this 12-minute workout:
Improve sleep quality: Engage in this workout to prepare your body for a more restful night's sleep.
Boost metabolism: Activate your fat-burning potential and rev up your metabolism.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Low-impact: Protect your joints while still achieving an effective workout.
Convenience: No equipment needed, allowing you to exercise anytime, anywhere.
Make the most of your pre-bedtime routine by incorporating this 12-minute fat burn workout into your daily regimen. Invest in your well-being and prioritize a good night's sleep while working towards your fitness goals. Subscribe to this channel for more workouts, fitness tips, and healthy lifestyle content.
Remember, consistency is key when it comes to achieving your fitness goals. Let's sweat and sleep better together!
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.