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Get Slim Feet and Skinny Ankles. How to reduce swelling feet and ankles, Lose fat in your feet fast. Get beautiful feet exercises for fingers | elongate and slim fingers ♥️for beautiful foot foot pain exercises and stretches ankle pain exercises and stretches feet pain exercises and stretches Music Tobu - Life [NCS Release] https://www.youtube.com/watch?v=OBwl2glmqC0 NCS: http://facebook.com/NoCopyrightsounds http://twitter.com/NCSounds http://soundcloud.com/nocopyrightsounds http://google.com/+nocopyrightsounds Follow Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial Like us on Facebook https://www.facebook.com/Beauty-Recip... follow us on Instagram https://www.instagram.com/beauty.reci... Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
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In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health.
Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis.
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Table of Contents
0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic
1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained
2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone
3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone
4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite
5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health
6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder
7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae
8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made
9:25 - 10:00 Compact Bone vs. Spongy Bone
10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts
12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen
13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men
13:59 - 15:16 Final Thoughts
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#instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling
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