দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973
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Description:
🌞 Kickstart your day with a powerful fat-burning drink! In this video, I’m sharing my favorite morning drink recipe that naturally boosts metabolism, supports digestion, and helps in belly fat loss—perfect for women who want to stay fit and energized throughout the day.
Made with easily available Indian kitchen ingredients, this drink helps flush out toxins, reduce bloating, and activate your body’s natural fat-burning process. It’s quick to prepare, totally natural, and doesn’t require any fancy supplements!
Whether you're on a weight loss journey or just want to adopt a healthier lifestyle, this simple drink can be a game-changer in your morning routine.
👉 Watch till the end to understand how it works, when to drink it, and who should avoid it.
✨ Try it for 7 days and feel the difference!
#MorningFatBurningDrink #BellyFatLoss #GoodLifeWithSukanya
সকালের সেরা পানীয় চর্বি গলবে | Morning Fat-Burning Drink Recipe
Stock Images from - https://www.freepik.com/
stock footage from - https://www.pexels.com/videos/
stock footage & images from - https://pixabay.com/
stock footage & images from - https://www.canva.com/
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Hi everyone! If you want complete information about the Java Burn coffee, then this content is for you! Prepared in this video everything about Java Burn and see if really works.
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✅ ABOUT THE JAVA BURN COFFEE
There has never been anything else like Java Burn ever even attempted in the history of health. Java Burn is the world’s first and only 100% safe and natural proprietary patent-pending formula, that when combined with coffee, is scientifically proven to increase both the speed and efficiency of metabolism to deliver unparalleled fat burning results.
✅ IS JAVA BURN SAFE?
Java Burn is absolutely 100% natural , safe and effective. Many thousands of folks enjoy taking Java Burn every day and there have been absolutely zero side effects reported. Every packet of Java Burn is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Java Burn is 100% all natural, vegetarian, gluten-free and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.
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For best results, simply mix a single packet of Java Burn into your coffee each morning. Then enjoy your coffee as normal with or without food.
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US | This channel aims to show you different natural solutions in the American market to promote your well-being and improve your self-esteem! As well as helping other people, I hope I can also help you!
Motapa Kaise Kam Karein Weight Loss Tip Dr Umme Raheel
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हमारे अन्य योग से संबधित विडियो देखने के लिए क्लिक करे |
**High BP-उच्च रक्तचाप में योग के अनुभूत प्रयोग
https://www.youtube.com/watch?v=_4mHXWe9AJU
**Acidity-एसिडिटी-अम्ल में अनुभूत योग व प्रयोग
https://www.youtube.com/watch?v=qZK9vzDzYIY
**बाजु-कंधे का फैट होगा अब ख़त्म,करिये अनुभूत योग क्रियाएं
https://www.youtube.com/watch?v=ulTjuKp6qgg
**जांघ-Thighs का फैट-बड़ी मुसीबत
https://www.youtube.com/watch?v=OmFIqHV8sO0
**सिर के एड़ी तक नसों की ताकत बढ़ाये- पर्वतभुजांगसन
https://www.youtube.com/watch?v=_ys2ZlwYebw
**Shashank Bhujangasana-शरीर के जहर(टोक्सिंस) को खत्म करने में कारगर है-शशांक भुजंगासन
https://www.youtube.com/watch?v=zppyuxyaePM
**वज्रासन -वज्र को भी पचाने और वायु खत्म करने वाला आसान
https://www.youtube.com/watch?v=druUUxRK31M
**भ्रामरी प्राणायाम अद्भुत फायदे-करने का सही तरीका
https://www.youtube.com/watch?v=Ds3psMT8abo
**दुबलापन नहीं कोई अभिशाप-अनुभूत योग एवं सही खानपान
https://www.youtube.com/watch?v=jNnASp_UoRw
**नाड़ीशोधन प्राणायाम राजा है योग का
https://www.youtube.com/watch?v=HVR8kaqf7NA
**तनाव-Depression.चिंता-Anxiety का आसान ईलाज
https://www.youtube.com/watch?v=_oRik0G5xPI
**Ankle Pain एडी दर्द का अनुभूत व कारगर निदान
https://www.youtube.com/watch?v=NOiIyP5p-I8
**Asthmaअस्थमा,दमा हेतु योग एक्यूप्रेशर अनुभूत प्रयोग अस्थमा,दमा
https://www.youtube.com/watch?v=Zt5KRFsNdfo
**थाइरोइड का इलाज योग व एक्यूप्रेसर
https://www.youtube.com/watch?v=s24eRvoQB8U
**मोटापा घटाने का शॉर्टकट-व्याघ्र क्रिया
https://www.youtube.com/watch?v=6iT0S8me-fM
**भस्त्रिका प्राणायाम अस्थमा,साइनस व् नजला में लाभकारी
https://www.youtube.com/watch?v=Gpz4w4jMJH4
**मोटापा व गैस दूर करने का शॉर्टकट-ताड़गी मुद्रा
https://www.youtube.com/watch?v=CfnOBhe40Io
**Sciatica-साईटिका व कमरदर्द ठीक हो सकता है
https://www.youtube.com/watch?v=vT_TLVeaiSo
**कब्ज का उपाय Quick Relieve from Constipation
https://www.youtube.com/watch?v=ypXRL7d0NzQ
**पेट की गैस से बचें-अनुभूत उपाय
https://www.youtube.com/watch?v=alHZ9jy7Lv4
**ताली बजाओ (Clapping) स्वस्थ हो जाओ
https://www.youtube.com/watch?v=hH_N7j6tID8
**तनाव भगाने का आसान तरीका
https://www.youtube.com/watch?v=M4hsiVV2SNY
**अनुलोम विलोम (Anulom Vilom ) प्रणायाम करने के लाभ व तरीका
https://www.youtube.com/watch?v=tliRizIXaEQ
**स्टिक से मोटापा दूर करने का अनुभूत प्रयोग
https://www.youtube.com/watch?v=zxXlshoyDWE
**बदन दर्द में आराम देने वाली सूक्ष्म क्रियाएं
https://www.youtube.com/watch?v=6FnLAdr62_c
**सिरदर्द का रामबाण घरेलु नुस्खा-बादाम-मिश्री-मक्खन
https://www.youtube.com/watch?v=WgpOLvbCLlQ
**घुटना दर्द लोटे के प्रयोग से होगा गायब
https://www.youtube.com/watch?v=l6KpjBAOc4k
Ozempic Weight Loss Drugs
It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health.
Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health.
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
IN THIS EPISODE:
(00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss
(05:07) Defining GLP-1 and how it works in the body
(12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects
(21:08) Being cautious and a discussion of the gut brain connection and malnutrition
(26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client
(35:10) How to naturally support your GLP-1 and metabolic health
(43:53) What about insulin
KEY TAKEAWAYS:
• GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss.
• Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove.
• While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health
• While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play.
• There are nutrition and supplementation choices that can support the body’s own GLP-1 production.
QUOTES:
(04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck
(17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck
(34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck.
(40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck
(42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck
RESOURCES:
Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898)
Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/)
Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600)
A Salad With a Side of Fries (https://asaladwithasideoffries.com/)
A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/)
A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en)
Nutrition Nugget: Ozempic (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...
This Is Everything I Eat In A Day To Continue Losing Weight 115lb Weightlosssuccess Weightloss
Deep Dive with Daniel Hopwood who used to work for an Wealth Advisory Investment Firm
Semaglutide Weight Loss Program With Smartmed
Complete Balanced Keto Gummies – the ideal solution for the most demanding individuals. If you want to enjoy the benefits of the ketosis diet for your body, and you don’t have time to cook food for yourself, let Complete Balanced Keto Gummies help you! These gummies are a delicious dietary supplement. Their exquisite taste and benefits to your health will satisfy every connoisseur. Complete Balanced Keto Gummies have been designed to help you reach your health and fitness goals.
The Science Behind Complete Balanced Keto Gummies
Complete Balanced Keto Gummies were created specifically to provide you with the essential vitamins, minerals and electrolytes you need to enjoy optimal health while living your best ketogenic lifestyle. Gummies are an easy and delicious way to fulfil your daily ketogenic diet requirements for supplementation.
Sources: Peer-reviewed studies, meta analyses, clinical trials, systematic reviews and other reputable scientific compilations and publications.; 1Main Ingredient: MCT oil – helps to provide energy, boosts your metabolism and help you burn fatMany people start using Complete Balanced Keto Gummie to help reduce their appetite, lose weight, balance their mood, and increase their energy levels. But one of the primary reasons that many people use ketogenic supplements like Complete Balanced Keto is the connections between the ketogenic diet -and its ability to support a wide variety of health goals. One of science’s most well-understood benefits of the ketogenic diet is that it supports higher energy levels. The byproducts of the ketogenic diet have been shown to help people maintain high levels of energy throughout the day. By helping the body produce ketones that can be used for energy, users of this supplement often report feeling more energetic during the day.
The Complete Balanced Keto Gummies comprises the fibre-rich MCT oil along with collagen. Collagen is a vital protein for healthy-looking skin, hair and nails, joints and tendons. Keto Gummies can support your body’s natural repairing processes, making sure you look and feel your absolute best. With a potent mix of high-quality ingredients, the Complete Balanced Keto Gummies are an easy way to support your ketogenic lifestyle.
Why Choose Complete Balanced Keto Gummies?
Complete Balanced Keto Gummies aren’t just better-tasting, more satisfying keto snacks. While they’ll keep you fuller for longer, you can also feel good about what you’re putting into your body—all without sacrificing delicious taste. Unlike other keto snacks that manage your hunger but won’t benefit your body, Complete Balanced Keto Gummies are loaded with nutrients that can support your weight loss, energy levels, metabolism, and overall health.
Complete Balanced Keto Gummies are therefore very convenient and portable, making them easy to eat on the go. You can take them to the gym, while out running an errand, or if you just want to stay at home and watch TV. Just pop a couple of Complete Balanced Keto Gummies in your mouth whenever hunger strikes, and you’ll feel extremely satisfied and full of energy and vitality. With their delicious taste and numerous health benefits, Complete Balanced Keto Gummies are a treat for the senses and the diet.
Unlike other snacks which are high in sugars and carbs, Complete Balanced Keto Gummies are low in net carbs and contains absolutely no artificial ingredients! So it is truly a “guilt-free” way to enjoy your cravings. This Keto Gummy Balanced Diet is the BEST choice for you to enjoy a sweet snack which is ultimate healthy for your lipids. Each Keto Balanced Gummy tastes excellent and is full of complete nutrients.
How to Incorporate Complete Balanced Keto Gummies Into Your Routine
You can use them to supplement your day, by snacking on them in between meals, or taking them pre-workout and post-workout. Complete Balanced Keto Gummies are also great for adding a little bit of sweetness to any of your favorite keto-friendly recipes. You can use them in fat bombs, smoothies, ice cream, and pretty much any other dessert!
Simply one or two Complete Balanced Keto Gummies per day included in your complete ketogenic diet routine, and hence possesses the ability to facilitate you in taking in a sufficient amount of vitamins and minerals so as to entirely support your ketogenic lifestyle while keeping inside the constant form of a delicious extravaganza, in addition to being extremely scrumptious and mouthwatering keto sweets which you will have fun savoring in your mouth! Whether in a convenient re-sealable package or rapidly harvested off a shelf, Complete Balanced Keto Gummies are flawlessly endowed with a charming, everlasting shelf-life that is simple to store into your kitchen pouch, pail or on your workdesk, thereby offering a variety of benefits, making it an inevitable treat while also serving as a perfect substitute to your favorite candy.
Q: Are Complete Balanced Keto Gummies suitable for vegetarians or vegans?
A: Complete Balanced Keto Gummies not suitable for vegetarian or vegan people, because it contain collagen, that is animal source.
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A: If you consume any medication or else have any kind of kind of medical problem, before taking Complete Balanced Keto Gummies, please contact your healthcare provider.
Q: How long does a container of Complete Balanced Keto Gummies last?
Q: What is the duration of a bottle of Complete Balanced Keto Gummies? Does it last for 30 days, depending on your daily consumption of the gummies or not?A: Our Complete Balanced Keto Gummies can last for a month, depending on how many gummies you take usually per day.
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A: Because Complete Balanced Keto Gummies provides the proper nutrients, you gain all the health benefits from it. However, if you want to further customise your nutritional experience, consult your healthcare professional before taking Keto Gummies with other supplements.
Q: Are there any side effects of taking Complete Balanced Keto Gummies?
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Title: The Ultimate Keto Buffalo Chicken Dip Recipe (With Cottage Cheese!)
Description:
🔥 Get ready for the most creamy, cheesy, and flavorful Keto Buffalo Chicken Dip you've ever tried! This recipe is elevated with blended cottage cheese for a rich texture and extra protein, making it the perfect low-carb appetizer or snack. Whether you're hosting a party, planning for game day, or just indulging in some comfort food, this dish will be your new favorite! 😍
🍽️ Full Recipe:
Ingredients:
2 cups shredded cooked chicken (smoked or rotisserie preferred)
8 ounces cream cheese, softened
1/2 cup sour cream
1/2 cup blended cottage cheese (smooth texture)
1/2 cup buffalo sauce (Frank’s RedHot recommended)
1/4 cup ranch dressing (optional, for balance)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (optional, for extra heat)
1 cup freshly shredded Cabot Extra Sharp Cheddar
1 cup shredded mozzarella cheese
1/4 cup crumbled feta cheese
2 tablespoons green onions, thinly sliced (for garnish)
2 tablespoons parsley, chopped (optional garnish)
Keto-friendly dippers: celery sticks, pork rinds, or bell pepper slices
Instructions:
Preheat your oven to 375°F (190°C).
Blend the cottage cheese in a high-speed blender until smooth.
In a large mixing bowl, combine the softened cream cheese, sour cream, blended cottage cheese, buffalo sauce, ranch dressing, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and cayenne pepper. Whisk or mix until smooth and creamy.
Fold in the shredded chicken, 3/4 cup Cabot Extra Sharp Cheddar, 3/4 cup mozzarella, and feta cheese. Mix thoroughly.
Spread the mixture evenly into an 8x8-inch baking dish and smooth the surface with a spatula.
Top with the remaining Cabot Extra Sharp Cheddar and mozzarella for a gooey, golden crust.
Bake for 20–25 minutes, or until the cheese is melted, bubbly, and golden brown.
Let the dip cool for 5 minutes. Garnish with green onions and parsley.
Serve warm with keto-friendly dippers like celery sticks, pork rinds, or bell pepper slices. Enjoy! 🎉
Macros (Per Serving, approx. 1/8 of the dish):
Calories: 278
Fat: 22g
Protein: 18g
Total Carbs: 3g
Fiber: 1g
Net Carbs: 2g
💡 Pro Tip: Use this dip on a zero-carb wrap for a delicious buffalo chicken quesadilla or flatbread!
Don’t forget to like, comment, and subscribe for more amazing keto recipes. Let me know in the comments if you tried this recipe and what you paired it with! 🍴
#KetoBuffaloChickenDip #KetoAppetizers #LowCarbRecipes #KetoComfortFood #CookingWithCottageCheese
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Still seeing lower belly fat hang around?
If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽
⠀
1️⃣ You treat every workout like a fat-loss workout
Fat doesn’t come off faster just because your workouts are sweaty.
You need workouts that build and preserve muscle — not just burn calories.
⠀
2️⃣ You’re skipping meals — and losing muscle
Going long hours without eating protein leads to muscle breakdown, not fat loss.
Spread your protein across 3–4 meals to protect your lean mass.
⠀
3️⃣ Your sleep sucks
Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity.
This leads to more fat storage specifically around your lower belly.
⠀
4️⃣ You rely on “ab workouts” to shrink your waist
You can’t spot-reduce belly fat.
Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere.
⠀
5️⃣ You keep switching plans
Trying a new diet or workout every other week resets your progress.
Stick to one method for at least 6–8 weeks before making changes.
⠀
Want to actually burn lower belly fat and keep your muscle?
Dial in your basics, be consistent, and give your body time to respond.
⠀
Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽
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Hi 👋 Friend' s Hip Fat Loose exercise at home. Like, Share, comment and subscribe my channel....
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