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Description of video:
In this video, we want to teach you the Four Simple Massage steps exercise/workout to reduce belly fat and get your belly slim. you practice the steps for 7 days with an empty stomach and you will be surprised that you will lose belly fat.
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@NhungLeFitness
Unlock your fitness potential with these key strategies! In this video, we dive deep into the essentials for achieving your fitness goals. Discover why consistency is crucial and why you should aim for 3 to 5 intense workouts each week. Learn the importance of a balanced diet packed with clean, high-protein meals and tips to reduce sugar and processed foods. Track your progress effectively with measurements and photos, and understand that patience is key, as results typically take 6 to 12 weeks.
If you find these tips helpful, don't forget to like and share the video! #FitnessJourney #HealthyLiving #WorkoutMotivation #BalancedDiet #FitnessGoals
Former keto doctor Peter Attia nope agrees with the science on weight loss and Nutrition. #keto #intermittentfasting #nutrition
✧IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME✧
Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This workout will leave you sweating and feeling amazing. You will be burning fat and calories without even realizing it! It is just that fun. I hope you guys enjoyed this workout as much as I did. Thank you so much for watching and…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
Vlog Channel: https://www.youtube.com/channel/UCkFxzSsjMG8geiYsSZDNjBw
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☽ f t. E X E R C I S E S
☽ M U S I C (songs are listed in the order they are played)
For serious inquiries ONLY: [email protected]
Links included in this description might be affiliate links.
DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com....
Connect with us!:
Instagram: https://www.instagram.com/the.millenn...
TikTok: https://www.tiktok.com/@millennialnut...
Website: https://themillennialnutritionist.com/
Check out the whole interview on @thedownsized with Christopher and Laraine Durham.
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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Join this channel to get access to perks:
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🎯 Why Join Dr. Dan’s Empowerment Hub?
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📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
–
🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
–
🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation: https://amzn.to/4bs0g3h
▪️ Managing Heartburn: https://amzn.to/3Vbfx31
▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr
▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc
–
📍 Alberta Residents:
Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca
–
📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn
📲 Follow me on Social Media:
https://instagram.com/theofficialdrdan
https://facebook.com/theofficialdrdan
💡 Remember: Small tweaks lead to massive peaks! 🚀
–
Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
#weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge
Ab exercises shouldn't be the main focus if you want to get abs, it will not show at all. What matters is your diet because of your body fat percentage.
Your calorie intake determines whether or not if you have high or low body fat, so being in a caloric deficit is absolute necessary to get abs.
#gym #gymfitness #fitness #fitnesstips #gymtips #gymadvice #fitnessadvice
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