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✨MENOPAUSE + WEIGHT LOSS✨
Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻
Before we dive in, let me make sure you hear me when I say this.⬇️
🫶🏻YOU’LL BE OKAY.
🫶🏻It IS possible to have your BEST body during menopause.
🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones.
I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻
✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!!
It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE.
Find a good qualified doctor to help you w/this.
✨STEP TWO ➡️ SLEEP!!
Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌
Make the changes needed to OPTIMIZE sleep, especially during menopause.
✨STEP THREE ➡️ IMPROVE GUT HEALTH!!
Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming.
REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly:
➡️ Including HORMONE REGULATION
➡️ & METABOLIC FUNCTION
➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭
✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!!
There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!!
What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause??
Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘
🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷
To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.
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Are you doing everything right — dieting, working out — and still not losing fat? 🤯 The truth is, **not drinking enough water** could be the hidden reason you're **storing fat** instead of burning it. In this video, I explain how **dehydration slows your metabolism** and tricks your body into holding onto fat. 😱 💧 Learn how much water YOU should drink daily 🔥 Discover how hydration supports real fat loss 📉 Avoid this silent mistake that many Indians make on their weight loss journey! 👇 COMMENT if you struggle with water intake and I’ll reply with hydration tips! ✅ Like this video? Hit subscribe for more real fat loss truths and Indian wellness hacks. 🔗 Connect with me on Instagram: [your handle] 📥 FREE Hydration + Fat Loss Checklist → [optional link] #HydrationForFatLoss #DrinkMoreWater #IndianFatLoss #FatLossTips #WeightLossIndia #DesiFitnessCoach #WaterAndWeightLoss #FatLossJourney #SmartFatLoss #FitnessForIndians
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Here is how to safely administer a GLP-1 injection with this easy-to-follow tutorial. We'll guide you through the process step by step, including preparation, choosing the injection site, and proper technique.
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SUMATRA SLIM BELLY TONIC - CAUTION - Sumatra Slim Belly Tonic Customer Review / Will it really work? In today's video, I will do a complete analysis of Sumatra Slim Belly Tonic. Sumatra Slim Belly Tonic is a supplement to help with weight loss, when integrated into your daily routine it brings many benefits. If you have heard the name Sumatra Slim Belly Tonic, it is a natural supplement of eight superfoods to optimize the quality of sleep, with this during the night your body begins to burn fat, but are there any negative side effects and customer complaints, or is this supplement worth it? In this video, we have prepared a complete analysis with everything you need to know before buying Sumatra Slim Belly Tonic. I also have some very important warnings, which I will talk about throughout the video, so pay close attention so that you do not make mistakes when using or buying Sumatra Slim Belly Tonic, learn the right formula to use Sumatra Slim Belly Tonic in this video, where to find Sumatra Slim Belly Tonic. And also, what are the side effects that ✅✅Official website link:👇🏼👇🏼✅✅ https://cutt.ly/sumatratonicofficial #SumatraSlimBellyTonic This space is for the use of tags, please disregard the text below: #sumatraslimbellytonic #sumatraslimbellytoniccustomerreview #sumatraslimbellytonicreviews #sumatraslimbellytonicWillitreallywork #sumatraslimbellytonicingredients SUMATRA SLIM BELLY TONIC - CAUTION - Sumatra Slim Belly Tonic Customer Review / Will it really work? SUMATRA SLIM BELLY TONIC - CAUTION - Sumatra Slim Belly Tonic Customer Review / Will it really work? SUMATRA SLIM BELLY TONIC - CAUTION - Sumatra Slim Belly Tonic Customer Review / Will it really work? SUMATRA SLIM BELLY TONIC - CAUTION - Sumatra Slim Belly Tonic Customer Review / Will it really work? sumatra slim belly tonic customer review,sumatra slim belly tonic review,sumatra slim belly tonic reviews,sumatra slim belly tonic,sumatra slim belly tonic supplement,sumatra slim belly tonic customer reviews,sumatra slim belly tonic where to buy,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,slim belly tonic,slim belly tonic review,sumatra tonic,sumatra slim belly tonic buy,sumatra blue tonic,sumatra belly juice,sumatra slim belly tonic review,sumatra slim belly tonic,sumatra slim belly tonic reviews,sumatra slim belly tonic supplement,sumatra slim belly tonic where to buy,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,reviews,sumatra belly juice,sumatra blue tonic,sumatra tonic,slim belly tonic,lean belly tonic review,sumatra,sumatra indonesia,weight loss,sumatera,sumatra travel,what is sumatra,sumatra review,sumatra slim belly tonic reviews,sumatra slim belly tonic customer reviews,sumatra slim belly tonic review,reviews,sumatra slim belly tonic customer review,sumatra review,lean belly tonic review,slim belly tonic review,blue tonic reviews,sumatra slim review,review sumatra,oriental blue tonic reviews,umatra slim belly tonic review,blue tonic review,sumatra review slim belly tonic,review sumatra belly slim tonic,oriental blue tonic review,sumatra reviews,sumatra slim belly tonic ingredients,sumatra slim belly tonic,sumatra slim belly tonic reviews,sumatra slim belly tonic where to buy,sumatra slim belly tonic review,sumatra slim belly tonic supplement,sumatra slim belly tonic weight loss,slim belly tonic,sumatra belly juice,sumatra slim belly tonic customer review,sumatra slim belly tonic customer reviews,sumatra slim belly tonic buy,lean belly tonic review,slim belly tonic review