In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state).
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This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
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• A full chapter on solving “Skinny Fat”
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SOURCES:
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527
‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103
‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638
Helpful Resources and Attribution Credits:
‣ https://alanaragon.com/aarr/
‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/
‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/
‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/
MUSIC
‣ Ryan Little - Day 15
‣ https://www.youtube.com/user/TheR4C2010
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
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‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Explore the world of weight loss injections! We discuss Ozempic, GLP-1s, and their impact on appetite and weight management. Learn how these injections work and why they're gaining popularity. Discover the science behind hunger control and its role in weight loss. #Ozempic #WeightLossInjections #GLP1s #WeightLoss #AppetiteSuppression #HormoneBalance #Health #Wellness #WeightManagement #Medical
Why does GLP1 make you feel cold? #glp1forweightloss #glp1medication #glp1community #glp1journey #glp1
The ketogenic diet has gained massive popularity in recent years for its weight loss benefits and potential to improve overall health. The main concept behind the keto diet is to reduce carbohydrate intake and increase fat consumption, forcing the body to enter a state of ketosis where it burns fat for fuel instead of carbohydrates. While the diet itself can be challenging to maintain, many people have turned to keto diet pills as a convenient way to support their weight loss goals and enhance the benefits of the ketogenic lifestyle.
The Birth of Keto Diet Pills
The idea of keto diet pills from Shark Tank was first introduced on the hit TV show “Shark Tank,” where entrepreneurs pitch their business ideas to a panel of industry experts in hopes of securing investment. One such entrepreneur pitched the idea of a supplement that could help people easily achieve ketosis and experience the benefits of the ketogenic diet without having to drastically change their eating habits. The idea was met with excitement and skepticism from the sharks, but ultimately led to the rise of keto diet pills in the market.
Following the success of the product on “Shark Tank,” keto diet pills quickly gained popularity among consumers looking for an easy way to support their weight loss journey. These pills typically contain a blend of natural ingredients such as BHB (beta-hydroxybutyrate) salts, MCT (medium-chain triglycerides) oil, and other nutrients that are known to support ketosis and fat burning. By taking these pills regularly, users can potentially experience faster weight loss, increased energy levels, and improved mental clarity.
As the demand for keto diet pills continued to grow, more companies began to enter the market with their own versions of the product. This led to a variety of options for consumers to choose from, each claiming to offer unique benefits and superior results. With so many choices available, it became increasingly important for consumers to do their research and choose a product that is safe, effective, and backed by scientific evidence.
The Science Behind Keto Diet Pills
One of the key ingredients in many keto diet pills is BHB (beta-hydroxybutyrate) salts, which are exogenous ketones that can help to increase ketone levels in the blood and induce ketosis. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to rapid weight loss and improved energy levels. By supplementing with BHB salts, users can potentially reach ketosis faster and experience the benefits of the ketogenic diet more quickly.
Another common ingredient in keto diet pills is MCT (medium-chain triglycerides) oil, which is a type of fat that is easily converted into ketones by the liver. MCT oil has been shown to enhance the production of ketones in the body, making it an effective tool for supporting ketosis and fat burning. In addition, MCT oil is known to boost energy levels, improve cognitive function, and support overall health.
Other nutrients commonly found in keto diet pills include vitamins, minerals, and antioxidants that are essential for overall health and well-being. These nutrients help to support the body’s natural detoxification processes, boost the immune system, and protect against oxidative stress. By taking a comprehensive keto diet pill that contains a blend of these nutrients, users can ensure that they are getting all the support they need to succeed on their ketogenic journey.
Choosing the Right Keto Diet Pills
With so many options available in the market, it can be overwhelming to choose the right keto diet pills for your needs. When selecting a product, it is important to consider the quality of the ingredients, the reputation of the company, and the scientific evidence behind the product. Look for keto diet pills that contain natural and clinically proven ingredients, are free from artificial additives and fillers, and have positive reviews from satisfied customers.
It is also important to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Your healthcare provider can help you determine if keto diet pills are safe and appropriate for you, and can provide guidance on how to incorporate them into your overall health and wellness plan. By taking the time to research and choose the right keto diet pills for your needs, you can maximize the benefits of the ketogenic diet and achieve your weight loss goals more effectively.
FAQ – Frequently Asked Questions about Keto Diet Pills
1. Are keto diet pills safe to use?
When taken as directed and from reputable sources, keto diet pills are generally safe to use. However, it is important to consult with your healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual health needs.
2. How do keto diet pills work?
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Keto diet pills work by supporting the body’s natural ability to enter ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By increasing ketone levels in the blood, these pills can help to accelerate weight loss, boost energy levels, and improve overall well-being.
3. Do I still need to follow a ketogenic diet while taking keto diet pills?
While keto diet pills can help to support your weight loss goals, they are most effective when used in conjunction with a healthy diet and regular exercise routine. Following a ketogenic diet can enhance the benefits of the pills and help you achieve your desired results more quickly.
4. How long does it take to see results from keto diet pills?
The timeline for seeing results from keto diet pills can vary depending on the individual, their metabolism, and their adherence to a ketogenic diet. Some users may start to see results within a few weeks of starting the supplement, while others may take longer to experience noticeable changes in their weight and overall health.
5. Can keto diet pills help with other health conditions besides weight loss?
While keto diet pills are primarily used for weight loss and supporting ketosis, some users have reported additional benefits such as improved energy levels, mental clarity, and overall well-being. However, it is important to consult with your healthcare provider before using keto diet pills for any specific health conditions to ensure they are safe and appropriate for your individual needs.
Top 5 Best Berberine Supplements in India 2025 🟡 For Blood Sugar, PCOS & Fat Metabolism
💊 Top 5 Best Berberine Supplements in India
1️⃣ The Ziist Berberine (60 Capsules)
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4️⃣ Nutrija Berberine HCL 500mg (60 Capsules)
5️⃣ ZeroHarm Holistic Berberine (60 Tablets)
Aap blood sugar ya PCOS ke natural solution ki talash mein hain? 🤔
Ya weight management aur metabolism ke liye trusted herbal supplement dhoond rahe hain?
Toh aaj ki video mein hum cover kar rahe hain Top 5 Best Berberine Supplements in India, jo clinically backed aur trusted brands se hain!
💥 What’s Inside:
🟡 Top 5 Berberine Brands in India
🧬 Benefits for Blood Sugar, Insulin Sensitivity & PCOS
📉 Fat Metabolism + Gut Health Support
💰 Price Comparison & Value Picks
⭐ Honest Ratings + Ayurvedic Insight
✅ Berberine is a powerful natural compound that helps regulate blood sugar, support PCOS symptoms, enhance weight control, and improve gut health. Ideal for diabetics, PCOS warriors, and fitness enthusiasts who prefer plant-based supplements 🌿
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⚠️ Affiliate Disclaimer: Some product links are affiliate links. We may earn a small commission at no extra cost to you. We only recommend supplements after detailed analysis and honest feedback. Always consult a healthcare professional before starting any supplement.
GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC
We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic.
We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast.
We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home.
This is not about diets or rules. It’s about how we live now.
🛒 Check out our GLP-1 Companion Store: https://thedownsized.org
👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us.
00:00 Welcome to Downtown Davidson
00:09 Exploring the Farmer's Market
01:36 Back in the Kitchen: Farmer's Market Haul
01:45 The Importance of Fresh Produce
03:06 Carrots: A Fresh Take
04:30 Homemade Bread and Lettuce Wraps
06:17 Seasonal Fruits: Strawberries and Peaches
11:35 Unique Finds: Garlic Scapes and Kohlrabi
17:49 Final Thoughts and Farewell
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7-Keto is an all natural herbal supplement that is brand new on the market with scientific research backing the dosage of proprietary ingredients.
7keto has been shown to suppress appetite and give you sustained levels of energy throughout the day. And the best part is that it really works!
What separates 7keto from other products on the market?
7keto does not claim to burn fat, rather it suppreses your appetite to let your body naturally consume the fat.
Plus unlike other products on the market 7keto works for both men and woman.
Are there any dangerous side effects?
There are no known side effects in 7keto.
What if i dont want to put harmful chemicals into my body?
7keto it is 100% all natural.
