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MEET BARBIE Boules!!!
A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.
** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol
BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .
WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more.
How to navigate GLP-1 medications and weight training, how to wean OFF of those medications.
HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us.
Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life!
PLease give her a follow and LEt us know any questions you might have for her!!
THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!!
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Also watch:
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Pre-diabetes, How I'm Kicking Its Butt!
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3 Tips For Quick Weight Loss
https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk
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https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j
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What’s next after you’ve lost the weight on GLP-1 medications? In this video, Dr. V. Andres Sasson, MD—co-founder of Lighthouse Weight Loss—explains how maintenance dosing works and why it matters.
Learn:
How dosing typically changes after you reach your weight loss goal
Whether you can stop GLP-1s altogether
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If you’re thinking long-term and want sustainable results, this one’s for you.
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Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout.
ROUND 1
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
Rest 30 Seconds
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ROUND 2
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
Rest 30 Seconds
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ROUND 3
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
Rest 30 Seconds
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ROUND 4
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
Rest 30 Seconds
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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out.
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Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight.
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Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg!
Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅
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Other Benefits Weight Loss Drugs May Be Able To Offer And More
Do you want a delicious and convenient way to back up your ketogenic lifestyle? SlimCandy Keto Gummies allegedly provides a tasty solution to meet your weight loss objectives while on a low carb diet. This product is becoming popular due to its alleged capacity of fueling ketosis, burning fat, and increasing the energy levels. However, are they as good as they sound?
SlimCandy Keto Gummies advantages
SlimCandy Keto Gummies convenience is one of the key reasons why people buy it. Unlike cooking keto-friendly meals from scratch, you only put a gummy in your mouth whenever you need quick energy boosters. These are best for busy days when there is no time for proper meals. In addition, these gummies’ taste is said to be fantastic thus an enjoyable snack that can satisfy your sweet tooth without interfering with your diet.
Moreover, another claimed advantage of SlimCandy Keto Gummies is their support for ketosis. Ketosis involves metabolism whereby the body burns fat instead of carbohydrates for energy production. By supplying your body with exogenous ketones via these gummies, you could potentially speed up the process of achieving and staying in ketosis. This would lead to faster weight loss and increased levels of energy making it easier for one to be faithful to his or her ketogenic eating habits.
Also, SlimCandy Keto Gummies contain substances claimed capable of suppressing appetite as well as reducing hunger pangs. This would be particularly helpful if one usually overeats or snacks between meals. Consequently, these gummies may enable an individual feel full over longer duration hence sticking to calorie targets and avoiding needless gain in body mass.
Possible Side Effects from Taking SlimCandy Keto Gummies
However, taking slim candy keto gummy bears might have different side effects even though it works efficiently for individuals on a keto diet plan. Such symptoms include bloating, flatulence or diarrhea after consuming this product among some users according to research. This could be due to the high fiber content or specific ingredients used in the product. First, it is advisable to take small dosage and progressively increase it so as to monitor body reaction.
Moreover, an electrolyte imbalance can also be a side effect of slim candy keto gummy bears. Body tends to loose electrolytes through increased urination when on a ketogenic diet. In case you are depending on these gummies as a source of exogenous ketones, always ensure that you have enough supply of electrolytes so that symptoms such as muscle cramps, fatigue and headaches never occur in your body. One should understand his or her body’s needs and adjust the uptake accordingly.
Also, some users might become allergic once they consume SlimCandy Keto Gummies due to its composition. It is better not to consume these gummies if one knows any items on this product’s label which cause him/her allergies. Therefore, carefully read all ingredient list before buying and consult with doctors about possible allergens if you think it can affect you.
Final thoughts concerning SlimCandy Keto Gummies
In conclusion, SlimCandy Keto Gummies could be a reasonable candy to add to your diets. Nevertheless, one should not forget that these gummies cannot be regarded as a quick fix for obesity. They should be taken with a balanced diet and regular exercises in order to maximize results. Moreover, individual experiences may differ so it is important to listen to what your body tells you.
Before inserting SlimCandy Keto Gummies into the everyday life, it is advisable to talk with a healthcare provider particularly if one has any underlying health conditions or concerns. Through this, they will give you personalized advice depending on your specific case and tell you whether these gummies are suitable for you or not considering their unique situation. Remember that any kind of food additives must only be considered in terms of overall well-being.
Before using SlimCandy Keto Gummies everyday life, it’s best to consult with a healthcare specialist especially if there are some underlying health problems or issues that worry you about them. They can give advice which is based on your particular circumstances and help you establish whether or not these gummies would fit perfectly into your lifestyle. When thinking about taking dietary supplements always remember that the general health ought to come first.
To sum up this, I may say that SlimCandy Keto Gummy bears may have some significance in ketogenic diets but they have also been quite cautiously used within reason-ability limits. Being aware concerning possible side effects and consulting with healthcare professionals are going to make sure that making an appropriate choice concerning use of these gummy bears is made. In this regard, do bear in mind the importance of lasting solutions for overweight problems together with good health as well as remember indulging yourself once in awhile during such times.
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