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🎥 WATCH NEXT: Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours: https://www.youtube.com/watch?v=eLPMSRKFhTI&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4
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Ben Azadi interviews Dr. Stephanie Venn-Watson, a veterinary epidemiologist and author of The Longevity Nutrient. They dive into her groundbreaking discovery of C15:0 (pentadecanoic acid), an essential fatty acid found in full-fat dairy and certain fish, and its profound effects on cellular health, fatty liver disease, aging, and overall metabolic function.
🎯 Takeaways:
💥 Full-fat dairy isn’t the villain — it contains C15:0, a protective fat missing from modern diets.
🧠 C15:0 is now classified as an essential nutrient — supports healthy aging, mitochondrial function, and reduces inflammation.
🐬 Discovery came from Navy dolphins — older dolphins developed metabolic issues when C15 levels were low.
🧬 Ferroptosis explained — a new form of cell death driven by fragile cell membranes and iron overload, prevented by C15.
📉 Fatty liver disease may not be from sugar or fat — but rather from a C15 deficiency.
🧀 Best sources of C15:0: grass-fed full-fat dairy (especially high-altitude goat/sheep cheeses), fish skin (e.g., mullet, salmon).
🚫 Plant-based milks contain zero C15 — almond, oat, and other alt-milks don’t supply this nutrient.
🌱 Vegans are at high risk of deficiency — few reliable plant-based sources of C15 exist.
🧪 You can test your levels — goal: ≥ 0.2% in red blood cell membranes; 0.4–0.6% = longevity zone (e.g., Sardinians).
📉 Fish oil warning — high doses of oxidized omega-3s may be harmful due to instability and lipid peroxidation.
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How to lose fat after 50 - Hey guys, in this video tutorial for how to lose fat after 50, I am going to give you 3 tips on losing fat fast for men after 50. This video is for you guys over 50 who are wanting to lose fat. The last tip is going to be crucial for your success, so make sure to stick around to the end to hear the last tip. Let’s get started in this video tutorial for how to lose fat men.
As you get older your metabolism slows down, your hormones are lower, you just aren’t the same as when you were in your 20’s and 30’s. The first tip I want to give you to lose fat over 50 is eat out less often. I get it, when you get older sometimes you don’t want to prep your food and it’s easier to just eat out. You can still eat out, but when you do, try to make better choices on what you are eating. There are so many good choices that you can make when eating out, you just need to be aware of the decisions you are making. The biggest thing I want you to take away from this tip though is to eat out less often. If you eat out everyday, try to start by cutting back 1-2 days a week. Make sure to eat lean proteins and good fats, that will help you boost your testosterone which is a big key for losing fat fast after 50. Now onto the second tip for how to lose fat fast for men.
The second tip on the best ways to lose fat after 50 is you need to exercise more, and also do the right types of exercise. Resistance training utilizing TriCon sets is the key. So do exercises that give you more bang for your buck, but make sure to do them correctly. I invented TriCon Training because it causes less stress on your joints, and when you are in your 50’s, that is very important and a key for losing fat fast after 50. By doing TriCon Training, you can still build muscle and boost your hormones, while making sure you are taking care of your body. This is another one of the best ways to lose fat after 50. A lot of men that get older can not do overhead pressing exercises, so I have a lot of videos for exercises that you can do to help you lose fat over 50 and gain muscle. Increasing your hormone profile is a huge key for how to lose fat men. There are so many benefits to exercise, and your metabolism is huge to get rid of fat. That is the second tip for how to lose fat after 50.
The third tip for losing fat fast for men after 50 is absolutely do not give up! I know it sounds like a corny tip, but it really is a mindset you need to have. You start implementing new things, and when it gets hard you give up. Don’t give up! You don’t want to give up on the benefits of eating better and exercising because you need to take care of yourself and this will be your success story for losing fat after 50. You have a lot of life left and you want it to be a happy and healthy life, so men after 50 lose fat fast. Try to implement things that are going to be sustainable for your success on how to lose fat fast for men. It doesn’t have to be too difficult, the choice is yours if you want to lose fat over 50. Enjoy the journey and enjoy the process of losing fat fast after 50.
Be apart of a group, sometimes when you lose confidence or motivation, you need someone to give you a boost. Make sure to check out some of my other videos to help you in your journey for losing fat after 50. I don’t want to overwhelm you in this video, so that’s why I just wanted to give you these 3 tips for how to lose fat fast for men.
Well guys, that wraps up this video tutorial with the best ways to lose fat after 50. Make sure to subscribe to our channel for more videos on how to lose fat after 50, and other videos on how to lose fat men: https://youtube.com/liveanabolic?sub_confirmation=1
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Explore the science behind Benfotiamine, a weight-loss supplement that's causing a buzz on the internet. In this 3-minute video, we dive into what Benfotiamine is and how it might aid in weight loss. We also discuss potential side effects and precautions. Will this supplement be the game-changer in your weight-loss journey? You can't afford to miss this one!
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Does Thyroid Medication Help With Weight Loss? In this informative video, we’ll cover the relationship between thyroid medication and weight management, particularly for women with thyroid issues. We’ll explain how thyroid hormones affect metabolism and what happens when these hormone levels are imbalanced. Understanding the role of medications like levothyroxine is essential for those diagnosed with hypothyroidism. We will discuss how these medications can help restore normal hormone levels and the potential effects on weight.
Additionally, we will highlight the importance of lifestyle changes in conjunction with medication for effective weight management. It’s vital to know that thyroid medication is not a weight loss solution for those without a deficiency. We’ll also touch on the benefits of managing thyroid health beyond weight loss, including improvements in energy levels and overall well-being.
Join us for this enlightening discussion, and make sure to subscribe to our channel for more helpful information on women’s health and wellness.
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About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Doctor Juan Rivera Keto is a renowned expert in the field of ketogenic diet and its benefits. His program has gained popularity for its effectiveness in helping people achieve their weight loss goals and improve their overall health. In this article, we will explore the benefits of Doctor Juan Rivera Keto and take a look at some reviews from people who have tried the program.
Benefits of Doctor Juan Rivera Keto
One of the main benefits of Doctor Juan Rivera Keto is its focus on healthy eating habits. The program emphasizes the importance of consuming whole, nutrient-dense foods and avoiding processed and sugary foods. By following the ketogenic diet recommended by Doctor Juan Rivera, participants can experience improved energy levels, better digestion, and a reduced risk of chronic diseases such as diabetes and heart disease.
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Another benefit of Doctor Juan Rivera Keto is its flexibility. Unlike some other diet programs that require strict adherence to specific meal plans, Doctor Juan Rivera’s approach allows for customization based on individual preferences and dietary restrictions. This makes it easier for people to stick to the program long-term and achieve lasting results.
Doctor Juan Rivera Keto also provides support and guidance to help participants stay on track with their goals. The program offers resources such as meal plans, recipes, and tips for success, as well as access to a community of like-minded individuals who are also on their own journey to better health. This sense of accountability can be invaluable in helping people stay motivated and focused on their weight loss and wellness goals.
Reviews of Doctor Juan Rivera Keto
Many people have had success with Doctor Juan Rivera Keto and have shared their positive experiences online. One reviewer praised the program for its simplicity and ease of use, stating that they were able to see results within just a few weeks of starting the program. Others have commended Doctor Juan Rivera for his thorough explanations of how the ketogenic diet works and how it can benefit overall health.
Some reviewers have also noted the affordability of Doctor Juan Rivera Keto compared to other weight loss programs on the market. The program is accessible to people of all income levels, making it a viable option for those looking to improve their health without breaking the bank. Overall, reviews of Doctor Juan Rivera Keto have been overwhelmingly positive, with many participants reporting significant weight loss and improvements in their overall well-being.
In conclusion, Doctor Juan Rivera Keto offers a comprehensive approach to weight loss and health improvement that has benefited many people. By focusing on whole, nutrient-dense foods and providing support and guidance, participants can achieve their goals and sustain their progress long-term. If you are looking to make positive changes to your health and weight, Doctor Juan Rivera Keto may be worth considering as a viable option.
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This video has practical advice for phentermine users: phentermine diet, phentermine exercises, phentermine advice, phentermine dangers, phentermine before and after, phentermine medication, phentermine side effects, phentermine weight loss, and how to get phentermine.
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Qsymia is a combination of two drugs that are taken once a day that decrease appetite and promote weight loss. Subscribe to WBAL on YouTube now for more: http://bit.ly/1oJSRCN
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