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Dumbbell Cardio Workout | Lose Fat Gain Muscle Let's continue on the trend of leaning down while maintaining muscle (and even gaining muscle)! Today's workout is a metabolic circuit comprised of 5 exercises. All you need is a set of dumbbells! Exercises are to be performed back to back with no rest in between. Pace is slow and steady, and each exercise should be 20 reps (10 reps per side for single-arm and single-leg exercises). Rest should be 1-2 minutes. This workout can be used as a finisher after weight training for extra fat burning, or it can be a standalone workout. For a finisher, I recommend doing this after upper body training and performing 1-2 rounds. For a standalone workout, I recommend 3-4 rounds. Exercises: 1). thrusters - 20 reps 2). renegade rows - 10 reps each side 3). reverse lunge - 10 reps each side 4). goblet hold lateral lunge - 10 reps each side 5). death marches - 10 reps each side For full workout programs, go to http://erinstern.com Code YOUTUBESUBSCRIBER gets you 10% off of everything! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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WeightWorlds Berberine är tillverkat med naturliga ingredienser och är lättsvalda kapslar som är tillverkade för att hjälpa att stötta ens välmående. Se därför vad Berberine kan hjälpa till här. Se hela vårt sortiment här.

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Tirzepatide vs. Semaglutide: The first head-to-head trial is in! SURMOUNT-V shows Tirzepatide delivers 20% weight loss vs. Semaglutide’s 14% at 72 weeks—a 40% relative increase. Could this change insurance coverage for obesity meds?

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Facebook: https://www.facebook.com/pavel.kolev.fit Instagram: https://www.instagram.com/kolev.pavel/ This is my first of many videos and in it I show you what I eat in a usual day when losing body fat! If you enjoyed the video, please like and subscribe, and if you have any questions, leave them in the comments below! :)

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I've lost 225 pounds. Went from 496 pounds to currently 271. Never give up, if I can do it, YOU CAN!

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FitPill Review: Legit Weight Loss Supplement Or Scam? In this video, we talk about Fit Pill, a product that’s being marketed as a natural weight loss solution — claiming to help you burn fat, boost metabolism, reduce cravings, and even achieve celebrity-style results in just a few days. 👉 We break down what Fit pill claims to do, how it uses Beta-Hydroxybutyrate (BHB), and why you should be careful before spending your money. 👍 Like the video if you found it helpful 🔔 Subscribe for more scam checks and product reviews