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Here’s my complete breakdown of the 18 supplements I take every single day—no hype, no gimmicks. These are the real ingredients that help me stay strong, sharp, and balanced both mentally and physically. Whether you're optimizing for muscle recovery, mental focus, immune support, or joint health, this daily stack has been refined through years of personal trial, error, and real-life results. I'm not a doctor—but I am someone who’s been through it and built a system that keeps me going. 🔍 What You’ll Learn in This Video: • My personal supplement stack with honest commentary • Benefits for testosterone, inflammation, heart health, brain function, sleep, and more • Why each of these supplements made the cut • How I stack and time them for best effect • What I DON’T take anymore—and why 💊 My Daily Stack Includes: Turmeric Curcumin Magnesium Glycinate Omega-3 Fish Oil Vitamin D3 Ashwagandha Zinc Vitamin C L-Theanine CoQ10 Probiotics Multivitamin NAC (N-Acetyl Cysteine) B-Complex Resveratrol Creatine Monohydrate Collagen Peptides Glucosamine Chondroitin Alpha GPC 📣 These aren’t sponsored — just my real-world health protocol. If you take supplements, I’d love to hear what’s worked for you. Drop a comment below if you’ve got suggestions, questions, or want to compare stacks. ✅ Subscribe if you're into fitness, longevity, and real talk about men's health. 💬 Still learning. Still optimizing. Always open to feedback. #SupplementStack #DailySupplements #MentalClarity #JointHealth #FitnessOver50 #ImmuneSupport #MuscleRecovery #NoGimmicks
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All of the calorie counts you see on food today are wrong. Obesity researcher Giles Yeo shows why calories are not created equal. Giles' newest book "Why Calories Don't Count" is available now: https://geni.us/rjch7M Watch the Q&A: https://youtu.be/S5F0x1HZSBs Giles Yeo explores what your environment has to do with your bodyweight, the science behind why popular diets succeed, at least in the short term, and why they ultimately fail. Dr Giles Yeo is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity. He obtained his PhD from the University of Cambridge and assisted the ground-breaking research that uncovered key pathways in how the brain controls food intake. His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. He is based at MRC Metabolic Diseases Unit, where he is Principal Research Associate, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as a science presenter for the BBC. He lives in Cambridge with his family. --- A very special thank you to our Patreon supporters who help make these videos happen, especially: Anthony Powers, Ben Wynne-Simmons, Ivo Danihelka, Hamza, Paulina Barren, Metzger, Kevin Winoto, Jonathan Killin, János Fekete, Mehdi Razavi, Mark Barden, Taylor Hornby, Rasiel Suarez, Stephan Giersche, William 'Billy' Robillard, Scott Edwardsen, Jeffrey Schweitzer, Gou Ranon, Christina Baum, Frances Dunne, jonas.app, Tim Karr, Adam Leos, Michelle J. Zamarron, Andrew Downing, Fairleigh McGill, Alan Latteri, David Crowner, Matt Townsend, Anonymous, Roger Shaw, Robert Reinecke, Paul Brown, Lasse T. Stendan, David Schick, Joe Godenzi, Dave Ostler, Osian Gwyn Williams, David Lindo, Roger Baker, Greg Nagel, and Rebecca Pan. --- Thumbnail photo by Pablo Merchán Montes on Unsplash Subscribe for regular science videos: http://bit.ly/RiSubscRibe The Ri is on Patreon: https://www.patreon.com/TheRoyalInstitution and Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter Product links on this page may be affiliate links which means it won't cost you any extra but we may earn a small commission if you decide to purchase through the link.
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Do GLP-1 patches actually help with weight loss, or is the marketing misleading? Let’s break down the science. Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1 patches? ✔️ What does the evidence provided say? ✔️ Are these patches misleading? ✔️ The importance of randomized controlled trials 💬 What do you think? Let me know in the comments if you've come across these patches & whether you think they actually work! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: TikTok video: https://vm.tiktok.com/ZGdACrJfo/ Park et al. (2020): https://pmc.ncbi.nlm.nih.gov/articles/PMC7752296/ N=1 Berberine study: https://nidhog.medium.com/does-berberine-reduce-glucose-35988bdd4b69 Asbaghi (2020): https://www.sciencedirect.com/science/article/pii/S2405457720300802 Laviano (2014): https://pubmed.ncbi.nlm.nih.gov/25226827/ Anton (2008): https://pubmed.ncbi.nlm.nih.gov/18715218/ Healthline article: https://www.healthline.com/health/weight-loss/weight-loss-patches#:~:text=A%202021%20research%20review%20suggests,patches%20are%20not%20fully%20understood.
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