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Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Join the 3-Day Water Fast: https://hayh.site/3dwf_ap-mp_w_opt ►Tru Kava (RESETTER for 15% off): http://www.kavaplex.com/?afmc=1y ►Kauai Farmacy (MINDYPELZ ): https://shop.kauaifarmacy.com?ref=47 ►Podcast with Dr. Sachin Panda: https://drmindypelz.com/ep236 ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: Today we’re going to talk about a simple nighttime drink that can help you lose weight and sleep better. Sleep is actually a big deal for weight loss. A 2021 study in the International Journal of Obesity had 125 overweight people prioritize their sleep quality for 12 months. There was a strong link between sleep quality and fat loss—the better people slept, the more weight they lost. The main reason is hormones. A 2022 study in the Federation of European Biochemical Societies Journal found that sleep strongly regulates ghrelin and leptin, the two hormones that control appetite. Ghrelin makes you feel hungry, and poor sleep causes you to release more of it—increasing your appetite and food cravings during the day. At the same time, poor sleep decreases leptin, the hormone that makes you feel satiated. That means you tend to overeat and choose more calorie-dense foods when you’re sleep-deprived, because the signal telling you you’re full is blunted. Drink a Cup of Kava Tea Kava is a root native to the South Pacific Islands and Hawaii. It’s an amazing sleep and stress supplement, and it’s particularly good if you’re trying to lose weight. In a 2001 study in Human Psychopharmacology, researchers gave kava to people with insomnia due to chronic stress. Kava significantly improved sleep quality. It also decreased cortisol levels and lowered self-reported stress. A study in Obesity Research found that high cortisol caused weight gain in women, with particular increases in belly fat. If you’re stressed, kava can help. A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in adults. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/33414489 https://pubmed.ncbi.nlm.nih.gov/22402738 https://pubmed.ncbi.nlm.nih.gov/34228879 https://pubmed.ncbi.nlm.nih.gov/12404572 https://pubmed.ncbi.nlm.nih.gov/16353426 https://aacrjournals.org/cancerpreventionresearch/article/13/5/483/47389/The-Impact-of-One-week-Dietary-Supplementation **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Can you eat ice cream every single day and STILL lose belly fat? Absolutely, you just need the right swap! Here’s what I do: 🍨 Typical ice cream = 270 calories 🍓 Swap it for frozen yogurt = ~110-170 calories 💥 That’s up to 700 calories saved per week = 1 pound of fat lost/month, without giving up what you love ✅ Tastes almost the same ✅ Easy to find at Publix ✅ ZERO guilt If you want help fitting your favorite foods into your fat-loss plan, Just comment “BELLY” and I’ll show you how. #CezarGang #FitnessJourney #DadBod #Focus #IceCream

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Apple cider vinegar (ACV) keto gummies have gained popularity in recent years as a convenient and tasty way to incorporate the benefits of both ACV and the ketogenic diet into one easy-to-take supplement. With claims of aiding in weight loss, boosting metabolism, and improving overall health, many people are curious about the safety and effectiveness of these gummies. If you are considering adding ACV keto gummies to your daily routine, it is important to understand whether they are FDA approved, what you need to know about their safety, and how effective they may be in helping you reach your health and wellness goals.

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When it comes to dietary supplements like ACV keto gummies, the Food and Drug Administration (FDA) does not regulate them in the same way as prescription medications. This means that these supplements do not require FDA approval before they are marketed and sold to consumers. However, the FDA does regulate dietary supplements under a different set of regulations, known as the Dietary Supplement Health and Education Act (DSHEA) of 1994. Under DSHEA, supplement manufacturers are responsible for ensuring the safety and labeling of their products, which includes making sure that their products are not adulterated or misbranded.

Despite the lack of FDA approval for ACV keto gummies specifically, reputable supplement manufacturers will adhere to FDA guidelines and regulations to ensure the safety and quality of their products. When choosing a brand of ACV keto gummies, look for products that are manufactured in facilities that follow Good Manufacturing Practices (GMP) and have been tested by third-party organizations for purity and potency.

It is also important to note that while the FDA does not approve dietary supplements like ACV keto gummies, they do have the authority to take action against supplement manufacturers if their products are found to be unsafe or misbranded. This underscores the importance of doing your research and choosing a reputable brand when selecting a dietary supplement to add to your daily routine.

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Safety Considerations for ACV Keto Gummies

While ACV keto gummies can be a convenient way to incorporate the benefits of ACV and the ketogenic diet into your daily routine, it is important to consider the safety implications of taking these supplements regularly. ACV is highly acidic, and consuming it in large quantities or in concentrated forms like gummies can potentially have negative effects on your health.

Some potential side effects of consuming ACV keto gummies include digestive issues like upset stomach, nausea, and heartburn. There have also been reports of tooth enamel erosion and damage to the esophagus from the high acidity of ACV. If you have a sensitive stomach or digestive issues, it is best to consult with a healthcare provider before taking ACV keto gummies to ensure that they are safe for you to use.

Additionally, if you are currently taking any medications or have underlying health conditions, it is important to speak with your healthcare provider before starting a new dietary supplement like ACV keto gummies. Some medications may interact with the ingredients in these supplements, potentially leading to adverse effects or reduced efficacy of your medication.

Effectiveness of ACV Keto Gummies

When it comes to the effectiveness of ACV keto gummies in helping with weight loss and overall health, the research is limited and inconclusive. While some studies have shown that ACV may have a positive impact on weight loss and blood sugar control, these studies have typically been small and have not specifically looked at the effects of ACV gummies.

It is important to remember that while ACV keto gummies may be a convenient way to supplement your diet, they should not be relied upon as a standalone solution for weight loss or health improvement. A balanced diet, regular exercise, and overall healthy lifestyle habits are key factors in achieving and maintaining a healthy weight and optimal health.

Before adding ACV keto gummies to your daily routine, it is recommended to consult with a healthcare provider or nutritionist to determine if they are a good fit for your individual health and wellness goals. They can help you assess your overall diet and lifestyle habits and make recommendations for dietary supplements that may support your health and well-being.

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