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You’ve cleaned up your diet. You’re eating better than ever. But the weight still isn’t moving and it’s frustrating. In this video, I’m breaking down why “eating healthy” isn’t enough for fat loss and what to do instead. We’ll cover: ✅ Why calories matter more than clean eating ✅ The truth about protein and hunger ✅ Where most people go wrong with tracking ✅ How to keep things simple, consistent, and sustainable You’ll also hear about Lorraine, one of our incredible clients who spent 16 years yo-yo dieting and trying every fad diet under the sun. Before The PT Centre, she’d never stepped foot in a gym. Now? She’s dropped 4 dress sizes, built a healthy relationship with food, and transformed her mindset, becoming the most consistent she’s ever been. She didn’t do it with extremes. She did it with structure, support, and a plan that finally made sense. If you want fat loss that actually lasts, this video will give you the clarity and strategy to make it happen. 👀 Ready to stop spinning your wheels? Spaces for Build open soon.
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Did you know that sugar is more chemically addictive to the brain than cocaine is? Yes, it's true and it's why we have a massive obesity epidemic too. Boost GLP-1 naturally with Sugar Stop. GLP-1 (Glucagon Like Peptide -1) is a hormone produced in the gut that plays a significant role in regulating blood sugar levels and appetite. It is released in response to eating and stimulates the release of insulin while suppressing glucagon (another hormone that raises blood sugar levels). This helps lower blood sugar after meals. GLP-1 also slows down gastric emptying, making you feel full longer, which reduces appetite and can lead to weight loss. Sugar Stop helps to block up to 40% of sugars from starch based foods and helps block up to 20% from sucrose (table sugar). Helps curb cravings and supports a healthy weight. To learn more just reach out to me or check out this link: https://partner.co/s/MmZjODZmOGVl
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Our Skincare & Haircare: https://feelconfident.com use code EDU10 for 10% off! For Surgical Consultations: (347) 434-8397 Our recommended laser light cap for home use: Capillus Spectrum https://collabs.shop/grvsnv New hair loss drug to cure my baldness? Dr. Gary Linkov talks about potential alopecia areata cure - Olumiant (baricitinib). Subscribe to our hair newsletter: https://hairlinesnews.com/ Surgery Showcases on Patreon: https://www.patreon.com/drgarylinkov Dr. Gary Linkov on Social Media: Newsletter: https://feelconfident.com/pages/newsletter Instagram: https://www.instagram.com/drgarynyc Facebook: https://www.facebook.com/cityfp Twitter: https://twitter.com/drgarynyc City Facial Plastics: Dr. Gary Linkov 150 E 56th St, 1AB New York, NY 10022 (212) 439-5177 https://cityfacialplastics.com https://www.linkovhair.com 00:00 - Intro 00:12 - Olumiant and What it Treats 00:53 - What is Olumiant? 01:30 - The Trials 02:21 - The Trial Statistics 03:06 - Side Effects 03:36 - Warnings and Precautions 04:27 - Boxed Warning 05:18 - RA Trial Statistics 05:45 - RA Trial Compared to AA Trial 06:11 - Long-Term Effects 06:35 - Who is Funding The Trials? 07:17 - My Current State With Alopecia 08:29 - Will I Use Olumiant? 09:26 - Learn More! #HairLoss #AlopeciaAreata The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.
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Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for 7 days! This challenge of course should be done on a daily basis and it runs for 35 mins with rest times in between. The exercises in this video aren't that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
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Certain foods naturally boost metabolism, reduce cravings, and accelerate fat loss-yet most people have NO idea they exist. If you're doing everything right but the scale won't budge, then its time to add these top fat burning foods in your diet. ✔ #fitchef #weightloss #healthyliving #fitlife #fitness #fitguide #nutritionist #fatburning #fatburn #burnfat #healthyfood