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If you’re hustling on the treadmill and cutting back meals, thinking that’s the fast track to fat loss, let’s reroute that journey. 🚦 As women age, we lose 3-5% of muscle mass per decade, slowing down metabolism and making fat loss harder. The secret? Building muscle. Not only does it help you burn fat more efficiently, but it also gives you that toned, strong look you’ve been working for. Let’s shift the focus from the scale to strength and finally build the body of your dreams. 💪✨
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GLP-1 medications are transforming weight management, and many wonder if exercise is still necessary. The science shows something promising when paired together, these approaches create a powerful synergy that improves everything from side effects to muscle retention. Learn how exercise could be the key to optimizing your results! In this video, we explore: 00:00 Introduction 01:01 Can Exercise Help You Lose Weight? 03:38 Do GLP-1s Make You Lose Muscle Mass? 05:14 GLP-1 vs. Exercise Weight Loss Study 07:04 Finding Your Balance Featuring insights from Vernon Bainton, former hospital physician and Chief Medical Officer at Havas Lynx, we explore the latest research and what it means for anyone using or considering GLP-1 medications. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/
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Thinking about weight loss injections? You’re not alone. While certain treatments may reduce hunger, less food can mean fewer nutrients too. Without balanced nutrition, you risk losing more than just weight. That’s where I can help with: Portion-controlled products, with 26 vitamins and minerals. One-to-one support to help build lasting habits. A safe and proven Plan for sustainable results. Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more. #One2OneDiet #WeightLossSupport #CompleteNutrition The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.
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EatingWell's Brierley Wright shows how to reduce saturated fat in your diet and cut saturated fat in cooking. She offers foods low in saturated fat in place of foods high in saturated fat to avoid. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
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