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Oh this one hits…
I was always trying my best…
I was always doing everything I could…
In the midst of versing, two baby boys 17 months apart
In the midst of breast-feeding, both of them for a year
In the midst of going back to work full-time
In the midst of it all
Despite all my best efforts, nothing was working to drop the weight and regain my own health until…
I added that one last tool
That one last thing my body needed …
I added it to the weightlifting, to the healthy, eating habits, to the of getting in your steps, to the getting enough sleep & to stress so much and increase my cortisol 👀🤯
That one last tool was a GLP-1
And then my body finally responded
Of course, I still do all the work
And I still try my best every day
And it did take time - about seven months before I hit my goal
And I was in the middle of the ride
And I still am in the middle of the ride, but it feels so much better doing it this way …
If you’re ready to take your own ride and achieve your own goals comment the word “INFO” i’ll send you a link where you can purchase your GLP-1 tool
P.s - to all those husbands who champion us along the way - each and every step- we love you so! And it means the world to us that you stood by us the entire time 💗
@realjimmyconover the one who I’m always smiling at behind the camera 🥰 🥹
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Chrissie Swan, a popular Australian television and radio personality, has been on a weight loss journey and has been open about her struggles with dieting and body image. In recent years, she has adopted a ketogenic diet, also known as the keto diet, which has gained popularity for its potential weight loss benefits and other health advantages. Let’s explore how Chrissie Swan has incorporated the keto diet into her lifestyle and the impact it has had on her health.
Chrissie Swan’s Interest in Keto
Chrissie Swan first became interested in the ketogenic diet after hearing about its success stories from friends and colleagues. She was intrigued by the idea of being able to eat delicious foods while still losing weight and improving her overall health. After doing some research and consulting with a nutritionist, Chrissie decided to give the keto diet a try.
One of the main reasons why Chrissie Swan was drawn to the keto diet was its focus on high-fat, low-carb foods. As someone who had struggled with traditional diets that restricted fats and calories, she found the keto diet to be a refreshing change. By eating foods such as avocados, nuts, and fatty fish, Chrissie was able to feel satisfied and full while still staying within the parameters of the diet.
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Another aspect of the keto diet that appealed to Chrissie Swan was its potential health benefits beyond weight loss. She learned that the keto diet could help improve insulin sensitivity, lower inflammation, and even reduce the risk of chronic diseases such as diabetes and heart disease. These potential benefits motivated Chrissie to stick with the diet and make it a long-term lifestyle choice.
Chrissie Swan’s Keto Journey
Since adopting the keto diet, Chrissie Swan has shared her journey with her fans and followers on social media. She has been open about the challenges and triumphs she has experienced while following the diet, including dealing with cravings, cooking keto-friendly meals, and navigating social situations where carb-heavy foods are prevalent.
Despite the occasional setbacks, Chrissie Swan has seen significant success with the keto diet. She has reported losing weight, feeling more energetic, and experiencing a higher level of mental clarity. These positive changes have motivated Chrissie to continue following the keto diet and inspire others to consider trying it for themselves.
Through her transparency and honesty about her keto journey, Chrissie Swan has become a relatable figure for many people who are also struggling with weight loss and dietary choices. By sharing her successes and setbacks, she has shown that it’s possible to make positive changes in one’s lifestyle and health, even when faced with obstacles.
Chrissie Swan’s Tips for Success
For those who are considering trying the keto diet, Chrissie Swan has some tips for success based on her own experiences. She recommends starting slowly and gradually reducing carbs while increasing healthy fats in your diet. She also suggests meal planning and preparing keto-friendly snacks to help curb cravings and stay on track.
It’s also important to stay hydrated and listen to your body while on the keto diet. Chrissie Swan advises paying attention to how certain foods make you feel and adjusting your diet accordingly. She also emphasizes the importance of finding a support system, whether it’s friends, family, or online communities, to help you stay motivated and accountable.
Overall, Chrissie Swan’s keto journey serves as an inspiration for anyone looking to make positive changes in their health and well-being. By embracing a new way of eating and staying committed to her goals, she has shown that it’s possible to achieve success with the keto diet and improve both physical and mental health in the process.
Kelly Clarkson Weight Loss Journey
Getting the 5th dose from a UK Mounjaro Kwikpen - just need a lil force :-)
Loss to date: 24.6kg or 54lb = 2lb off 4 stone!!!!
Starting weight: 143kg/315lb on 02/02/2024
Current weight: 118.4kg/261lb on 13/05/2024
Thanks for watching!
#mounjaro #uk #Kwikpen #elililly #GLP1 #tirzepatide #zepbound #weightlossjourney #men #male @teamgrenade
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Gold Coast Keto Com Exploring The Best Keto Products From Gold Coast Keto
If you've been struggling to lose weight despite doing everything right, this episode and the next 2 are for you. I'm going to help you lose weight naturally and in a safe way.
A while back, I shared an episode on GLP-1 and weight loss, and while the info was solid, new insights have changed my perspective. Spoiler: I no longer think the benefits outweigh the risks.
In today's episode, we'll dive into what GLP-1 is, the medications, and why it's such a buzzword. We’ll also talk about the popular medications like Ozempic and Wegovy, the costs, and the side effects. Then I'll help you look at the benefits vs risks to decide if GLP-1 agonists are the right route for you.
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💉 Mounjaro (ZepBound) weight loss results weekly update, plus some tips & advice! ⚖️
In the first video of my weekly update series, I cover my Mounjaro weight loss results or Zepbound as it is known in America, any side effects, and decide if my new tactics are working. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the new weekly updates journey, there is much more to come. 😀👍
Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d
Follow along as I detail my Mounjaro weight loss progress and fitness journey, known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover week 2! Thanks! 😀👍
#mounjaro #zepbound #weightloss #ozempic
Chapters:- ⌚
00:00 - Intro
00:58 - Waffle Section
07:43 - Community News
13:29 - Weekly Update
24:45 - Weekly Results
25:32 - Look Ahead & Sign Off
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
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Lots of Love xx
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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