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For more info: https://draxe.com/gaps-diet-plan-protocol/ Started by Dr. Natasha Campbell, the GAPS diet helps learning disorders, neurological disorders, leaky gut, and autoimmune diseases. In this diet, grains, sugar and carbohydrates are eliminated, and it is high in amino acids and healthy fatty acids. There are 6 stages in the GAPS Diet. Start with Stage 1 and work your way through the stages. For details on the full 6 stages, go to https://draxe.com/gaps-diet-plan-protocol/ Stage 1 Main Meal for a few weeks is bone broth, meat & slow-cooked vegetables. 1st - Bone Broth is packed with amino acids that tighten the skin and gut tissue to help repair leaky gut, support liver detox, repair intestinal lining and heal food allergies. Chicken Bone Broth recipe- http://draxe.com/recipe/chicken-bone-broth-2/ 2nd - Add in organic wild meats (chicken or beef) 3rd - Add in vegetables such as celery, carrots, and onions Stage 2 After a few weeks of Stage 1, slowly add in probiotic-rich foods and healthy fats such as avocados, egg yolks, coconut oil, olive oil and ghee. Healthy foods permitted on the GAPS diet mostly include: Bone Broth Organic Meat Vegetables Fruit Nut Butters Fermented Dairy Products ** Learn more about the GAPS diet at: http://draxe.com/gaps-diet-food-list/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon
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This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin. Highlights From This Episode: 4 Pillars of a Low Insulin Lifestyle Pillar #1: Nutrition - What You Eat Pillar #1: Nutrition - When You Eat Pillar #1: Nutrition - Hydration Pillar #2: Movement Pillar #3: Stress Pillar #4: Sleep Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! DUTCH test | https://dutchtest.com/. // V I D E O S Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Intermittent Fasting Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM Weight Loss Mindset Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu2d-_UmJWXBNVbus8rLQM5 // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/LsFcVKx1eV4 #weightloss #insulinresistance #menopause #menopauseweightloss
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What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲Fat Loss Calculator: http://bit.ly/2TKsjlQ Walking is something that we all do everyday, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all "a walk in the park" by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don't imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you're currently not exercising and you can't seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I'm sure the first thing you're wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it's still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you'll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can't out run a bad diet so you're probably thinking that it's very unlikely that you'll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue's the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won't be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we're looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without Research: Exercise Alone Is Enough For Effective Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/11064850 1,000 Extra steps per day can help you lose weight and body fat: https://www.ncbi.nlm.nih.gov/pubmed/12213351 Walking Can Help Elicit Reductions in Abdominal Fat https://www.ncbi.nlm.nih.gov/pubmed/25566464 Walking Enhances The Effect Of Your Diet: https://academic.oup.com/jn/article/147/10/1875/4727967 25% Lower Chance of Injury from Walking instead of running: www.ncbi.nlm.nih.gov/pubmed/11086751 Running produces much higher (double) ground reaction forces then walking www.ncbi.nlm.nih.gov/pubmed/2782094 Exercise is paramount for weight loss maintenance: www.ncbi.nlm.nih.gov/pubmed/15561636 Biggest Loser's 6 years later - Most Successful Continued Exercising www.ncbi.nlm.nih.gov/pubmed/29086499 Govt Guidelines For Activity: health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf Reduced Risk Of All Cause Mortality Just By Walking: www.ncbi.nlm.nih.gov/pubmed/25844730
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参院選全国比例の公認を国民民主党から受けました。 （全国比例は政党名ではなくて候補者名を書きましょう） ーーーーー 放射線治療医の上松正和が 皆さんにとって必要な基本の医療「寿命を10年のばすレシピ」を完成させました。 今は医療に関心のある方やがん患者さん、そのご家族の方に向けてプチセカンドオピニオンを開催しています。 毎週金曜22:00~ 「飲みながら医療の話をしよう」誰でも参加可能です。公開で無料で医療相談も受けています。 毎週金曜23:00~ 「プチセカンドオピニオンライブ」クローズドでメンバーシップ向けにがん相談・放射線治療相談を受けています。 https://www.youtube.com/channel/UCQENG-z5125CuGCd8l409Ng/join 不定期：「プロから無料ライブで学ぼう」医療の各専門家をお呼びして一緒に医療の分野を深めていきます。専門家に直接質問できる機会でもありますのでリマインダーをお忘れなく！ 上松正和（放射線科専門医） 福岡出身 料理が好きhttps://www.instagram.com/masakazu.cook/ 2014年 九州大学医学部医学科卒業 2014-15 仙台及び気仙沼の病院で初期研修 2015-17 岩手県立磐井病院 初期研修1年 救急医療科/放射線科1年 2017年-2019年 国立がん研究センター中央病院 放射線治療科 2020年 東京大学病院 放射線治療科 急いで生きるより、生きられる時間を延ばしてゆっくり人生をエンジョイしてください。 #がん治療 ＃放射線治療 ＃皆に元気であって欲しい
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How Can I Build Muscles At Home To Lose Fat? Unlike isolated ab exercises, compound movements like squats, deadlifts, and presses recruit large muscle groups and activate the core as a stabilizer. A 2018 study published in the Journal of Strength and Conditioning Research,found that multi-joint, full-body exercises result in significantly greater core muscle activation compared to isolated core movements like crunches. Full-body training also increases caloric expenditure, which is key for reducing overall body fat; the real barrier to visible abs. So instead of just hammering crunches, full body workouts help you strip fat, build core strength, and develop a lean, defined midsection, all in one program. I make fitness easy and simpler. Follow for everyday tips that align with your fitness goals! #fitnesseducation #workoutroutine #musclebuilding #weightlifting
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Michael came to me eating once a day… Tired. Frustrated. Not losing fat. Now he’s eating 4 solid meals, down 4kg, and feeling better than ever. Fat loss isn’t about starving — it’s about fueling smart. #FatLoss #WeightLossTips #NoMoreStarving #HighProtein #FitnessShorts #EatToLose #OnlineCoach #Transformation