I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching.
Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.
Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
We discuss the following:
2:09 All about Dr. Eric Westman
3:33 Keto Clarity and Cholesterol Clarity book
4:28 Cholesterol and the belief that it’s causing cardiovascular disease
7:32 Risk of eating too many carbohydrates with fats and proteins
9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health
11:50 End Your Carb Confusion book
14:50 Thoughts on PUFAs
22:32 Thyroid health and keto
24:30 Can insulin be too low?
26:02 The power of food
30:44 Food addiction element
32:28 Testosterone health and keto
37:10 Thoughts on being in and out of ketosis
40:58 Simple rules are needed to achieve success
43:45 Internet-based keto vs. evidence-based keto video
46:10 Tips and thoughts on low energy after doing keto for a while
50:08 Cholesterol class
55:14 Thoughts on LDL going up
1:01:17 Where to find Dr. Eric Westman
_____
RESOURCES
- Dr. Eric Westman: https://ericwestmanmd.com/
- Adapt Your Life Academy: https://adaptyourlifeacademy.com/
- Facebook: https://www.facebook.com/AdaptYourLife
- Instagram: https://www.instagram.com/AdaptYourLife/
- YouTube: https://www.youtube.com/c/AdaptYourLife
- New Book: End Your Carb Confusion: https://amzn.to/32nRm8q
- Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0
- Book: Keto Clarity: https://amzn.to/33R1V4F
- Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/
- Citizen Science Foundation: https://citizensciencefoundation.org/
- For appointment: https://bit.ly/3GHwwzz
- Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
--------
#cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
Keto Fierce Keto Weight Loss Supplements Green Tea Benefits
Join us as we explore the remarkable transformation of Wegovy, from a popular weight loss drug to an approved treatment for heart disease. Discover what you need to know about this groundbreaking development and its implications for healthcare.
#Wegovy #WeightLoss #HeartDisease #Medicine #Healthcare #Treatment #MedicalNews #HealthNews #Cardiology
Apple Keto Gummies Reviews 2022 Australia Best Gummies For Burn Fat Price Side Effects
http://easyfitpersonaltraining.co.uk/ Most people have walked into a gym and seen designated areas for losing fat from different areas of the body; here Steve Butters, Easyfit Founder, tells us what the fat burning zone is and if it is effective.
Clients Can Get Gemini Keto Gummies On Its Official Site
you can place your order by clicking on the link https://keto.hamdanforever.com/
or you call also call us on 9997954611
Leg Fat Workout Trending Viralshortytshorts Shorts Yt Motivation Weightloss Fitness
When it comes to celebrity-endorsed wellness products, Oprah Winfrey is a name that stands out. The media mogul has been a proponent of various health and wellness trends over the years, and her latest endorsement of Keto ACV Gummies has caused quite a buzz in the wellness community. These gummies are infused with the power of apple cider vinegar (ACV) and designed to support a ketogenic lifestyle. But what exactly are Oprah Winfrey Keto ACV Gummies, and are they worth the hype? Let’s take a closer look.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its numerous health benefits. It is known to aid in weight loss, improve digestion, regulate blood sugar levels, and even help lower cholesterol. The acetic acid in ACV is believed to be responsible for many of these health benefits. By incorporating ACV into gummies, it makes it easier for people to enjoy the benefits of this powerful ingredient without the strong taste of liquid apple cider vinegar.
Additionally, apple cider vinegar is also thought to have antimicrobial properties that can help support a healthy immune system. This is especially important in today’s world, where staying healthy and boosting our immunity is more crucial than ever. By including ACV gummies in your daily routine, you may be able to provide your body with an extra layer of protection against pathogens and illnesses.
Furthermore, apple cider vinegar is believed to have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to a variety of health issues, including heart disease, obesity, and autoimmune disorders. By incorporating ACV gummies into your wellness routine, you may be able to reduce inflammation and improve your overall health and well-being.
Ketogenic Lifestyle Support
The ketogenic diet has gained popularity in recent years for its potential weight loss benefits and ability to improve metabolic health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of glucose, leading to ketosis – a state where the body produces ketones for energy. By incorporating Keto ACV Gummies into a ketogenic lifestyle, you can enjoy the benefits of both apple cider vinegar and the ketogenic diet in a convenient and delicious form.
These gummies are designed to help you stay in ketosis by providing your body with a source of exogenous ketones. This can help speed up the ketosis process and make it easier for you to reach and maintain a state of ketosis. Additionally, the gummies are low in carbs and sugar, making them a perfect snack or supplement for anyone following a ketogenic diet.
By combining the power of apple cider vinegar with the benefits of a ketogenic lifestyle, Oprah Winfrey Keto ACV Gummies offer a unique and effective way to support your health and wellness goals. Whether you’re looking to lose weight, improve your digestion, boost your immunity, or reduce inflammation, these gummies may be able to help you achieve your desired outcomes.
Final Thoughts
In conclusion, Oprah Winfrey Keto ACV Gummies are a celebrity-endorsed wellness product that combines the power of apple cider vinegar with the benefits of a ketogenic lifestyle. These gummies are designed to support weight loss, improve digestion, boost immunity, and reduce inflammation – all in a convenient and delicious form. Whether you’re a fan of Oprah Winfrey or simply looking for a natural way to enhance your health and well-being, these gummies may be worth a try. With the power of apple cider vinegar and the ketogenic diet on your side, you can take a step towards a healthier and happier you.
FAQs
1. Are Oprah Winfrey Keto ACV Gummies suitable for everyone?
Yes, these gummies are generally safe for most adults to consume. However, if you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before adding any new supplement to your routine.
2. How should I incorporate Oprah Winfrey Keto ACV Gummies into my daily routine?
You can take these gummies as a supplement, a snack, or whenever you feel like you need a little wellness boost. Just follow the recommended dosage instructions on the product packaging for best results.
3. Can I take these gummies if I’m not following a ketogenic diet?
Absolutely! While these gummies are designed to support a ketogenic lifestyle, anyone can benefit from the health-enhancing properties of apple cider vinegar. Whether you’re keto-curious or just looking for a natural wellness boost, these gummies are a great addition to any daily routine.
ketofitastic acv keto gummies via keto chemist warehouse juan rivera keto gummies optiplex keto gummies biolyfeketo dr oz keto gummies optiplex keto gummies let’s keto dischem max science keto gummies viaketo bhb gummies dr oz keto gummies dr oz keto gummy keto slim gummies buy keto gummies biolyfeketo triplex keto acv gummies ketofitastic acv keto gummies luxe keto acv ikon keto gummies keto gummies woolworths
4. How do Oprah Winfrey Keto ACV Gummies taste?
These gummies come in a variety of flavors, including apple, cherry, and berry. They are designed to be delicious and easy to enjoy, making it convenient for you to incorporate them into your daily wellness routine.
5. Where can I purchase Oprah Winfrey Keto ACV Gummies?
You can find these gummies online or at select retailers. Be sure to purchase from a reputable source to ensure that you are getting a high-quality product that meets your wellness needs.
Food Portion Control Experiment In Dieting And Weight Loss Bbc Studios
Hey guys! In this video I discuss the benefits of losing weight SLOWLY! I have been able to lose 40 pounds throughout my journey and I have tips to share with you! Weight loss is not easy, but it is a rewarding process that cultivates a better relationship with yourself when done correctly. Please let me know what things have worked for you on your journey in the comments, I would love to hear from you!
I will continue to post health and wellness related content so let me know if there is anything you wanted me to discuss 🤗
#weightloss #ozempic #sustainableweightlosstips #weightlosstips #wholisticwellness #wholistichealth #2025goals #weightlossgoals #weightlossjourney
Ketogenic Diet
🔥 Ready to transform your body in just 30 days?
This beginner-friendly home workout uses one simple move to burn fat and tone your entire body. Starting from 60 reps and gradually increasing to 500 reps, this plan is designed to build strength and burn calories every day — no equipment needed!
✅ Perfect for beginners
✅ Full-body fat burn
✅ Easy progression to keep you motivated
✅ Do it anytime, anywhere at home
💪 Commit to the challenge and watch your body change!
👉 Like, comment, and subscribe for more quick and effective workouts!
#FatBurn #HomeWorkout #BeginnerFitness #FullBodyWorkout #NoEquipment #WeightLossJourney #FitnessShorts #BurnFatFast #BodyTransformation #WorkoutChallenge
