A Life Plus Keto Transforming Your Diet With Ketogenic Principles
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✨MENOPAUSE + WEIGHT LOSS✨
Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻
Before we dive in, let me make sure you hear me when I say this.⬇️
🫶🏻YOU’LL BE OKAY.
🫶🏻It IS possible to have your BEST body during menopause.
🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones.
I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻
✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!!
It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE.
Find a good qualified doctor to help you w/this.
✨STEP TWO ➡️ SLEEP!!
Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌
Make the changes needed to OPTIMIZE sleep, especially during menopause.
✨STEP THREE ➡️ IMPROVE GUT HEALTH!!
Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming.
REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly:
➡️ Including HORMONE REGULATION
➡️ & METABOLIC FUNCTION
➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭
✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!!
There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!!
What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause??
Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘
🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷
To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.
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Use my calorie calculator to work out your calorie deficit by visiting https://www.jamessmithacademy.com/macro-calculator/
This is what Chat GPT has to say:
Losing a pound of body fat requires creating a caloric deficit of approximately 3,500 calories. This means that you need to burn 3,500 calories more than you consume in order to lose one pound of body fat. While this may sound like a daunting task, there are several strategies you can use to achieve this goal.
Firstly, it's important to understand that a healthy weight loss rate is typically around 1-2 pounds per week. Any more than that and you may risk losing muscle mass along with body fat, which is not ideal. Therefore, it's recommended to aim for a daily caloric deficit of 500-1000 calories in order to lose one to two pounds per week.
One way to create this deficit is through exercise. Increasing your physical activity levels can help you burn more calories throughout the day. Incorporating cardio, such as running or cycling, into your routine can be effective for burning calories. Strength training can also be beneficial, as it can help build muscle mass which can increase your metabolic rate and help you burn more calories even at rest.
In addition to exercise, it's important to pay attention to your diet. Reducing your calorie intake is crucial for creating a caloric deficit. You can do this by eating smaller portions, choosing lower calorie options, and avoiding high-calorie foods such as sugary snacks and drinks. It can also be helpful to track your daily caloric intake using a food diary or app.
Finally, it's important to remember that sustainable weight loss is a long-term process. Fad diets or extreme calorie restriction may result in quick weight loss, but they are often difficult to maintain and can lead to weight regain in the long run. Instead, focus on making healthy lifestyle changes that you can stick to over time.
Overall, losing a pound of body fat requires creating a caloric deficit through a combination of exercise and dietary changes. By making sustainable lifestyle changes, you can achieve your weight loss goals in a healthy and effective way.
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Shark Tank has become a popular show for entrepreneurs looking to pitch their business ideas to a group of investors. One of the most memorable pitches on the show was Fat Combat, a weight loss solution that caught the attention of the sharks. In this article, we will delve into the strategies used by the founders of Fat Combat to secure a deal on Shark Tank.
Strategic Partnerships
One of the key strategies that Fat Combat used to succeed on Shark Tank was forming strategic partnerships. By aligning themselves with reputable organizations in the health and wellness industry, they were able to build credibility and trust with the sharks. These partnerships also helped Fat Combat access new markets and distribution channels, which ultimately contributed to their success on the show.
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Another benefit of strategic partnerships for Fat Combat was the ability to leverage the resources and expertise of their partners. By working with industry experts, they were able to refine their product offering and develop a more effective go-to-market strategy. This collaborative approach not only impressed the sharks but also set Fat Combat apart from their competitors.
Overall, forming strategic partnerships was a critical aspect of Fat Combat’s success on Shark Tank. By aligning themselves with the right organizations and leveraging their resources, they were able to build credibility, access new markets, and ultimately secure a deal with the sharks.
Innovative Marketing Tactics
Another strategy that contributed to Fat Combat’s success on Shark Tank was their innovative marketing tactics. In a crowded market, it can be challenging for a new product to stand out. However, Fat Combat was able to differentiate themselves by using creative and engaging marketing campaigns that resonated with their target audience.
One of the key tactics used by Fat Combat was influencer marketing. By partnering with social media influencers in the health and wellness space, they were able to reach a wider audience and generate buzz around their product. This helped to increase brand awareness and drive sales, making Fat Combat a more attractive investment opportunity for the sharks.
In addition to influencer marketing, Fat Combat also used other innovative tactics such as content marketing, guerrilla marketing, and experiential marketing. By thinking outside the box and taking risks with their marketing strategies, they were able to capture the attention of the sharks and ultimately secure a deal on Shark Tank.
Product Differentiation
Product differentiation was another key strategy that Fat Combat used to succeed on Shark Tank. In a competitive market like weight loss solutions, it is important for a product to stand out and offer something unique to consumers. Fat Combat was able to differentiate themselves by focusing on the science behind their product and highlighting the benefits of their all-natural ingredients.
By showcasing the effectiveness of their product through clinical studies and customer testimonials, Fat Combat was able to build trust and credibility with the sharks. They also emphasized the convenience and affordability of their product, making it a compelling choice for consumers looking to lose weight quickly and safely.
Overall, product differentiation played a crucial role in Fat Combat’s success on Shark Tank. By offering a unique solution to a common problem, they were able to capture the interest of the sharks and secure a deal that would take their business to the next level.
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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks
Here’s how to whittle down where it matters most.
Try curbing carbs instead of fats.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Think eating plan, not diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
Keep moving.
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.
Lift weights.
Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise.
Become a label reader.
Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories.
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat.
Table of Contents:
Causes of Belly Fat
Tips to Reduce Belly Fat
Exercises to Reduce Belly Fat
Fat Loss Diet Plan
The Dangers of Belly Fat Accumulation
Causes of Belly Fat
Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat:
Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic.
Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat.
Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat.
Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.
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The Shark Tank Keto diet has taken the health and wellness world by storm in recent years, promising quick and effective weight loss results through a high-fat, low-carb eating plan. The concept behind the diet is simple: by reducing carbohydrate intake and increasing fat consumption, the body shifts into a state of ketosis, where it burns fat for fuel instead of glucose. This process is said to lead to rapid weight loss, increased energy levels, and improved overall health. But what exactly is the Shark Tank Keto diet, and is it as effective as it claims to be? Let’s explore this phenomenon further.
The Origins of the Shark Tank Keto Diet
The Shark Tank Keto diet first gained widespread attention after being featured on the popular reality TV show “Shark Tank.” Entrepreneurs pitched their idea for a keto-friendly supplement or product to the panel of investors, who were impressed by the potential of the diet for weight loss and overall health. Since then, the Shark Tank Keto diet has grown in popularity, with many people looking to adopt the eating plan to achieve their own weight loss goals.
How Does the Shark Tank Keto Diet Work?
The Shark Tank Keto diet focuses on drastically reducing carbohydrate intake while increasing fat consumption. This shift in macronutrient balance forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. By eating foods high in healthy fats, moderate in protein, and low in carbohydrates, followers of the diet aim to reach and maintain this metabolic state to achieve weight loss and other health benefits.
Benefits of the Shark Tank Keto Diet
Proponents of the Shark Tank Keto diet claim that it offers numerous benefits beyond weight loss. These may include increased energy levels, improved mental clarity and focus, better blood sugar control, reduced inflammation, and even a reduced risk of certain chronic diseases. By stabilizing blood sugar levels and reducing cravings for sugary and processed foods, the diet may also help individuals break unhealthy eating patterns and develop a healthier relationship with food.
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Potential Risks and Challenges of the Shark Tank Keto Diet
While the Shark Tank Keto diet may offer numerous benefits, it is not without its challenges and potential risks. Some people may experience what is known as the “keto flu” when first transitioning to the diet, including symptoms such as fatigue, headaches, nausea, and irritability. Additionally, the diet may be challenging to sustain long term, as it requires strict adherence to a low-carb, high-fat eating plan. Individuals with certain medical conditions, such as diabetes or kidney disease, should also consult with a healthcare provider before starting the diet.
Tips for Success on the Shark Tank Keto Diet
For those looking to try the Shark Tank Keto diet, there are several tips for success that can help make the transition easier and more sustainable. These may include meal planning and preparation, staying hydrated, prioritizing whole, nutrient-dense foods, and listening to your body’s hunger and fullness cues. It is also important to be patient and realistic about your weight loss goals, as sustainable changes take time and consistency to achieve.
Summary and FAQ
In conclusion, the Shark Tank Keto diet is a popular and potentially effective way to achieve weight loss and improve overall health through the principles of ketosis. By drastically reducing carbohydrate intake and increasing fat consumption, followers of the diet may experience benefits such as increased energy levels, improved mental clarity, and better blood sugar control. However, the diet may not be suitable for everyone and can come with potential risks and challenges that should be considered before starting. Consulting with a healthcare provider and making informed choices about nutrition and lifestyle are essential for success on the Shark Tank Keto diet.
