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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.
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Hey guys! Here is a food diary of what I eat in a day when I'm trying to lose weight. Thumbs up for a What I Ate Wednesday series or just for more What I Eat In A Day type videos and don't forget to join my #bikinibootcamp2015 weight loss challenge:) Lose weight and get fit in time for Bikini season. Join my Bikini Bootcamp Spring 2015 weight loss Challenge & win CASH as well as a host of other prizes! I will be joining you and sharing some of my best diet & fitness tips and tricks along the way. Visit the link below to join and tell a friend who wants to get summertime fine too!:) ♥♥♥ Visit http://www.dietbet.com/Ciara to join! ♥ It costs $25 to join & winners split the entire pot of money at the end ♥ It starts Monday 3/16 and the last day to join is 3/23 so you'll want to get signed up as soon as possible to get a jump start ♥ The first 3 players to join will get a special coaching session with me and the MVP (the person who invites the most friends) will get FREE entrance into the challenge ♥ Last day to join is March 23rd and it ends 4/13!:) Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip ♥ Business Inquiries: [email protected] ----------------------------------------------------------------------------- Bikini Bootcamp weight loss diet nutrition ciarahoneydip bodybeautybrilliant what i eat in a day what i ate wednesday what i eat to lose weight bikini boot camp abs fat bodybuilding protein pancakes food diary how i lost 40 pounds how to lose 20 pounds in a month What I Ate Wednesday How to lose weight fast what I eat in a day what i ate today what i eat to lose weight how to lose weight fast and naturally what i ate wednesday anna saccone what to eat to lose weight what i ate today raw vegan Trader Joe's what i ate to lose 70 punds what i ate wednesday february 2014 what i ate to lose 125 pounds nutrition exercise health how macbarbie07 bodybuilding how to lose weight fast amynicolax bikini boot camp fat cassey ho weight loss journey
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