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Burn belly fat and get rid of love handles with this fast and effective 10 minute workout! No equipment needed, perfect for home. Follow along to sculpt your waist, tighten your core, and boost fat loss. Do this daily and start seeing results. Let’s work!
⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U
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Music From Epidemic Sound /
Chapters
00:00 Intro
00:35 Full 10 Waist Workout
0:09:57 Outro
ThePelicanGirl Fitness Disclaimer:
Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided.
These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results.
Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal.
Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount.
The PelicanGirl
Much Love ♥️ xox
#workout #homeworkout #fitness
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Me at 270 lbs, bag offers 80 lbs of resistance per square inch. Any physacists out there, tell me how much actual force is exerted on bag with my fist being 9 inches square?
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