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BUY the book if you need more clear and detailed info. i'm not a fucking nutritionist or expert, im just showing you guys my perspective on it and what has obviously been working for me. I wasn't even gonna make a video on this thing b/c it's so controversial but people kept asking me about it cuz they saw the change in my physique so i said fuck it. if your current diet is working, STICK TO IT. if you wanna try this, then go right ahead. Choice is yours.
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CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
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1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
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⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
www.youtube.com/laurentcaccia
Art & Logos: by Volen Cherkezov
https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog
Lion shot by Atif Saeed
https://www.facebook.com/AtifSaeedFineArtPhotography/
Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Beat by Louie Tunez: http://www.soundclick.com/bands/default.cfm?bandID=1134357
Intro Art by: Volen Cherkezov
Outro Art by: Richard Knight
I Louis "Louie Tunez" Elveus give "LowBudgetLeanMuscle" the right to use my beat, audio/instrumental in his videos.
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Here are my top 5 tips and secrets on how to lose belly fat & get that flat stomach that you've always wanted.. scroll down for more links :)
Links to abs & stomach exercises:
Paul Mumford PT: http://youtu.be/JzxMZZXLK9w
PT Mollie: http://www.ptmollie.com/2013/02/quickie-workout-42-abs-r-us.html
The Lean Machines: http://youtu.be/r-8NiLBtZJE
_____________________________
Hi! Thank you so much for watching. Don't forget to give this video a THUMBS UP if you liked it! You can SUBSCRIBE to my channel here:
http://www.youtube.com/subscription_center?add_user=nicsnutrition
________________________________
ABOUT ME
Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life.
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VISIT MY BLOG FOR MORE HEALTHY DIET TIPS & RECIPES:
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User name: nicsnutrition
WATCH MORE OF MY VIDEOS ON MY CHANNEL PAGE
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________________________________
Disclaimer: I am a registered UK dietitian with the HPC and I'm a member of the British Dietetic Association. I do not aim to promote or endorse any products featured over any other. All opinions are my own and are 100% honest. None of the companies shown or mentioned are paying me for this video.
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