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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel IF YOU LIKE IT .... DO SHARE !! Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat. It can be reduced by taking diet rich in fiber and protein. Some sources are: ~ Fruits - watermelon, orange, apple, banana, strawberries ~ Dry Fruits -- Almond, Walnut ~ Low fat diary products ~ Sprouts Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight. ~ Weight training will help to tone and develop muscle. Sleep at least for 7-8 hours for a flat stomach. Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax, ~ Do meditation ~ Listen to music ~ Talk your heart out with people you confide in For people who have a genetic tendency to store visceral fat, ~ Reduce the consumption of food that is high in sugar and saturated fat ~ Become more active and do targeted exercises ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
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Here is my 7 month update ! Hope you all enjoy. Leave inspiring comments for me and others on their weight loss journey. Follow me on lol platforms @mrshawnizm. Holla at y’all soon!
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I do a 5-month check-in after getting off of tirzepatide! I talk about my experience after Bunion surgery and how Wellbutrin is helping me in my maintenance journey. #tirzepatide #semaglutide #ozempic #mounjaro #zepbound #wegovy #weightloss Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" (partner) I used the GLP-1 telehealth JoinFridays! They can prescribe name-brand and compound medications. JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON (partner) Viome Gut Health Microbiome Test: https://tryviome.com/madison110 Discount Code: Madison110 (partner) Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON (partner) Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! This is not a sponsored video. All opinions are my own.
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In this video, the presenter talks about the benefits and features of Free Soul Apple Cider Vinegar Gummies. She mentions that the gummies are currently on sale for Black Friday, and that they contain folic acid, vitamins, iodine and beetroot, and are gluten free, vegan, and non-GMO. She also states that they reduce tiredness and fatigue, and they help with the normal function of the immune system. #AppleCiderVinegar #BlackFridaySale #Supplements #Gummies #health
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Diet Pepsi Max cleverly associates falling asleep at inconvenient times (and sometimes horrible times, like while on Live TV) with SNL classic movie "Night at the Roxberry." famous beat of "What is love?" song. Diet Pepsi Max — extra caffeinated and full of ginseng.