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Ingredients:
• 50 grams of red masoor dal(soaked and boiled)
• Water for soaking and boiling
• 1 tablespoon of ghee
• 3-4 cashews (optional)
• Onions, chopped
• Green beans, chopped
• Salt
• Red chili powder
• Cumin powder
• Chili flakes
• Tomatoes, chopped
• 1 tablespoon of lemon juice
• 1 tablespoon of sesame seeds
• Half tablespoon of olive oil
• 2-3 garlic cloves
• Sesame seeds (black and white) for garnish
• Red chili powder for garnish
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A new study published in the International Journal of Obesity highlights the added benefits of combining intermittent fasting with regular exercise. Conducted by researchers from the University of Mississippi, the study concludes that pairing time-restricted eating—specifically an eight-hour eating window—with physical activity leads to greater fat loss and a reduction in body fat percentage, all while preserving lean muscle mass.
The research team, led by Wijayatunga and Michael Hays—a tactical dietitian and recent university graduate—conducted a systematic review and meta-analysis of 15 studies from the past decade. These studies explored various forms of intermittent fasting, but this analysis focused on time-restricted eating, one of the most popular formats due to its perceived simplicity. The results, though promising, were seen in already healthy and physically active individuals.
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