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Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes.
The length of time it takes to see improvements when following a ketogenic diet to treat mental health conditions can vary. In some cases, it can take time to alleviate symptoms of depression; Dr. Bellamy recommends continuing the diet for at least twelve weeks to gauge treatment outcomes.
Dr. Erin Bellamy finished a PhD in psychology specializing in Ketogenic Diets & Depression from the University of East London. Her decision to pursue research on ketogenic diets for mental health dates back to 2016, before metabolic psychiatry started to emerge as a cohesive field that is growing exponentially. She is excited to see how quickly the field is evolving.
Featured in this video:
Dr. Erin Louise Bellamy
BA (Hons) MSc (KCL) PhD AFBPsS MHP
Founder & CEO of Integrative Ketogenic Research and Therapies
www.ikrt.org
Twitter @ErinLBellamy
LinkedIn erin-louise-bellamy/
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
0:00 Introduction
1:42 Dr. Bellamy's interest in ketogenic therapy
7:37 The evolution of ketogenic therapy for mental health
9:12 Surprises and challenges of using a keto diet for mental health
13:37 A shift in perception of a ketogenic diet
14:41 How Dr. Bellamy uses ketogenic metabolic therapy with patients at IKRT
19:28 Ketogenic therapy for treating depression
25:10 Personalization of ketogenic therapy
26:51 Ketogenic therapy as an adjunctive treatment for mental health conditions
29:51 What to think about before starting ketogenic therapy
31:51 Conclusion
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Struggling to see the results you want with your weight loss journey? In this video, we'll reveal the real reason why you can't seem to shed unwanted pounds. Discover hidden culprits behind your weight gain and learn how to break free from the cycle of yo-yo dieting. Explore the facts behind nutrition, fitness, and lifestyle choices, and find out the best ways to make real changes that last. Get ready to finally reach your goals and unlock your body's full potential!
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In the world of entrepreneurship and business, Deborah Meaden is a well-known figure. As a successful businesswoman and investor, she has made a name for herself in various industries. However, what many people may not know is that Deborah Meaden is also a proponent of the keto diet and has recently launched her line of keto-friendly gummies for weight loss.
The Inspiration Behind Deborah Meaden Gummies
Deborah Meaden has always been passionate about health and wellness. After struggling with her weight for years, she discovered the benefits of the keto diet and how it helped her lose weight and improve her overall well-being. Inspired by her own journey, Deborah decided to create a product that would make the keto diet more accessible to others – thus, Deborah Meaden Gummies were born.
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These gummies are specially formulated to help maintain ketosis, boost metabolism, and suppress appetite. Made with natural ingredients and free from artificial additives, Deborah Meaden Gummies are a convenient and delicious way to support your weight loss goals while following a keto lifestyle.
The Science Behind Keto-Friendly Gummies
Unlike traditional gummy candies that are loaded with sugar and carbs, Deborah Meaden Gummies are designed to be a keto-friendly alternative. They are sweetened with natural sugar substitutes like stevia and erythritol, making them suitable for those following a low-carb diet.
Additionally, these gummies contain ingredients like MCT oil, green tea extract, and collagen peptides, which have been shown to support weight loss and improve overall health. MCT oil, in particular, is known for its ability to increase fat burning and provide a quick source of energy for the body, making it a perfect addition to a keto diet.
How to Incorporate Deborah Meaden Gummies into Your Keto Routine
Deborah Meaden Gummies are designed to be taken as a supplement to your regular diet. For best results, it is recommended to take 2-3 gummies per day, either with meals or as a snack. These gummies can help curb cravings, boost energy levels, and support your body’s natural fat-burning processes.
In addition to taking the gummies, it is essential to maintain a healthy and balanced diet while following the keto lifestyle. Incorporating plenty of low-carb, high-fat foods like avocados, nuts, and fatty fish can help you achieve your weight loss goals in conjunction with Deborah Meaden Gummies.
The Future of Deborah Meaden Gummies
As the popularity of the keto diet continues to rise, Deborah Meaden Gummies are poised to become a staple in the weight loss industry. With their delicious taste, convenient format, and effective formula, these gummies offer a unique and innovative approach to supporting weight loss on a keto diet.
Whether you are just starting your keto journey or looking for an extra boost in your weight loss efforts, Deborah Meaden Gummies may be the perfect solution for you. Trust in the expertise of a business titan like Deborah Meaden and try her keto-friendly gummies today!
Summary and FAQ
Overall, Deborah Meaden Gummies are a revolutionary product that combines the expertise of a business titan with the science of weight loss on a keto diet. With their natural ingredients, delicious taste, and convenient format, these gummies offer a unique and effective way to support your weight loss goals.
Here are some frequently asked questions about Deborah Meaden Gummies:
Q: Are Deborah Meaden Gummies suitable for vegetarians? A: Yes, these gummies are vegetarian-friendly and free from gelatin and other animal products.
Q: Can I take Deborah Meaden Gummies if I have allergies? A: While these gummies are made with natural ingredients, it is essential to check the label for any allergens that may be present.
Q: How long does it take to see results with Deborah Meaden Gummies? A: Results may vary, but many users report seeing improvements in energy levels and weight loss within a few weeks of incorporating these gummies into their routine.
Exercise Tv Weight Loss Success Story
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Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!
For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?
All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.
I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)
There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan
Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.
The 3-day Workout Plan (Suitable for Beginners)
Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Rest
Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches
Thursday: Rest
Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Sunday: Complete Rest
The 5-Day Workout Plan
Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Sunday: Complete Rest because You Deserve It!
Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.
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