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Weight loss is a struggle, isn’t it? To achieve our goals, we often turn to the gym, strict diets, and fitness routines. But now, there’s a new trend—losing weight without workout! Sounds surprising, right? Well, Bollywood celebrities like Vidya Balan, R. Madhavan, and Himanshi Khurana have done it, and they’ve shared their tips and secrets. From intermittent fasting to anti-inflammatory diets, they’ve revealed how they made it possible. Want to know more about their weight loss journeys and how you can try these methods too? Watch our video now! #WeightLossJourney #BollywoodFitness #NoWorkoutWeightLoss #VidyaBalan #RMadhavan #HimanshiKhurana #FitnessTips #HealthyLifestyle #IntermittentFasting #AntiInflammatoryDiet #CelebrityWeightLoss #SustainableWeightLoss #DietOverWorkout #weightlosswithoutgym #weightloss #weightlosstips #weightlossstruggle #fitnesstrends #fittak You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible.
We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements.
We also cover:
✨ The "wellness pyramid" approach to supplements everyone should follow
✨ Why your morning routine might be sabotaging your hormones (and how to fix it)
✨ The truth about magnesium types and which ones you actually need
✨ How stress and high-intensity workouts might be making you look worse, not better
✨ The supplement industry's dirty secrets and how to spot quality products
✨ Natural alternatives to GLP-1 medications and what actually works
Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right.
If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕
Connect with Dr. Ariana Medizade:
📸 Instagram: @wellness.pharm
📲 TikTok: @thewellnesspharm
🎙️ Podcast: The Wellness Pharm
🌐 Iris Supplements Website: www.takeiris.com
📸 Iris Supplements Instagram: @irissupplements
📸 The Sleepy Brand: @sleepybrand.co
About Dr. Ariana Medizade (The Wellness Pharm):
Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work.
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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP RECIPE: Buffalo Chicken Dip https://www.allrecipes.com/recipe/68461/buffalo-chicken-dip/ BEAUTY PRODUCTS: Liquid Foundation https://www.amazon.com/dp/B07LHJDNZM?ref=ppx_yo2ov_dt_b_fed_asin_title WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY WEEK 10 RESULTS!! NEW AMAZON BEAUTY PRODUCTS!!! https://youtu.be/UQuPjuDzC2Q MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! https://youtu.be/oEi8XocdsEs MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] HALLOWEEN ON MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY!! EASY BUFFALO CHICKEN DIP RECIPE!!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, BUFFALO CHICKEN DIP
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New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is a full body workout for episode 1. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Ariis - From The Top [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/FromTheTop Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s Free Download: https://single.magicedm.com/step-back Usage Policy: http://www.magicmusicLLC.com Music provided by Monstercat: THIRST - NEVER LEAVE U https://youtube.com/c/monstercat Music provided by Monstercat: Bishu - DIVA https://youtube.com/c/monstercatinstinct Track: DJ FKU - EXECUTIONER [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/EXECUTIONER #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.