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Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease. But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast. Table of content 0:00 Introduction 4:20 Kidney disease and the role of nutrition 9:35 Lowering protein level for kidney health? 16:47 Acidic blood vs acidic urine 23:47 About kidney volume and its test 30:15 Protein level for optimal kidney functions 36:58 Go to protein and supplements for plant-protein diets 43:18 Future work of Thomas Weimbs Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Our cardio routine is simple yet very effective. It's a mixture of both low intensity and high intensity cardio. Here's the breakdown. Four days a week we do low intensity cardio. A brisk walk around our neighborhood on an empty stomach immediately upon waking up for 30 minutes at a speed just fast enough for where we can carry on a conversation without losing our breath. Two days a week we do high intensity cardio. Ten sets of both sprinting and steady state cardio for one minute. This is done in the morning as well. We usually take one scoop of whey protein beforehand due to the extra exertion. Oftentimes we find ourselves switching it up due to weather, injuries or timing and just doing 5-6 days of low intensity a week. This has proven to be very effective as well. Buff Dudes / Fitness / Cardio Routine Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev)
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http://www.howandfix.com/sixpack If burning abdominal fat in 2 weeks were truly possible then everyone would have washboard abs. It isn't quite that easy, but there are exercises and habits you can adopt that will allow you to see a difference in your abdominals after only two weeks. Maintain the following habits to burn away belly fat and achieve flat abs. • Step 1 Exercise your core. This includes the upper and lower abdominals, as well as the oblique muscles, and lower back. This will tighten and strengthern your core muscles as well as burn calories to enable you to lose weight. Some good exercises for this area are abdominal crunches, leg lifts, and windmills. • Step 2 Walk daily. Walking is a great way to excercise your whole body, tightening and firming muscles, while burning fat. Daily walks will help boost your metabolism. • Step 3 Increase your daily water intake. This will help flush your body and improve your circulation which will in turn improve your metabolism. • Step 4 Eat a diet rich in fruits and vegatables. The healthier your entire body is the easier it will be for you to lose weight and keep your muscles working properly, leaving you trim and sleek. • Step 5 Practice good posture and tighten your abdominal muscles while seated or standing. If the muscles are strong they will work more and help you to burn fat away. Tips & Warnings After two weeks of these new diet and exercise habits you should be able to see and feel the difference in your abdominal area. Do not attempt to lose weight by starving yourself, crash dieting and exercising to the point of exhaustion will only harm your body in the long run. http://www.howandfix.com/sixpack
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