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My Weight Loss Journey On Semaglutide Glp1 Week 53
Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱
If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results.
🔥 What You’ll Get in This Video:
✔️ 128g of vegan protein in a meal that takes less than 15 minutes
✔️ Full-body strength training routine for women over 40
👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35!
🔔 Subscribe for more & watch this next: https://youtu.be/yFYypasgOi8?si=ZsRCFzTTutWqnyhw
0:00 Intro/Breakfast: Creamy Hot Cereal
5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu
7:41 Full Body Gym Workout
10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP
Thank you for watching & Please subscribe!
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Breakfast calories: 494, 34g protein, 74g carbs, 9g fat
45g dry Mighty Tasty Hot Cereal
80g shredded carrot
1/2 tsp cinnamon
1 cardamom
1.5 cups water
1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20%
6g raw walnuts
15g PB & Me (powdered peanut butter)
152g strawberries
50g Blueberries
Lunch: Makes 2 serving.
Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo:
Calories: 571, Protein: 40g, Carbs: 46, Fat 26g
Tofu Marinate:
350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder.
Sauce:
1 tbsp Hoisin sauce
1 tsp tomato paste or 1 tbsp tomato puree
1 tbsp Tamari
1.5 tbsp maple syrup
1/2 tsp sesame seed oil
Water to dilute
Dinner Makes 1 serving
Calories:549, 44g Protein, 81g Carbs, 7g Fat
50g dry spaghettini
50g dry TVP (soaked in hot water for about 5 minutes)
1 large zucchini (zoodles)
40g sundried tomatoes (soaked in hot water)
1/2 tomato puree or add any sauce
1/4 cup reserved pasta water (adjust per taste)
2 tsp club house roasted garlic pepper seasoning
1.5 tsp dried basil or use fresh
4 cloves of minced garlic
2 tbsp nutritional yeast
1 tsp extra virgin olive oil
1 tsp chili flakes (adjust per tolerance)
salt per taste
Fresh parsley for top (optional)
Here are more high protein meal idea videos:
https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY
Here are more high protein meal idea videos:
https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5
https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso
https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl
https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX
#highproteinvegan #veganrecipes #healthyfood #weightloss
N Oral Weightloss Drug
📌 Best Weight Loss Supplements: Top Picks for Effective Results
https://www.flawlessbloom.com/blogs/supplement/best-weight-loss-supplements
In today’s video, we’re diving into the top weight loss supplements curated for their effectiveness, ingredient quality, and overall value. While lasting weight loss always starts with consistent healthy habits, the right supplement can give your journey a powerful boost.
✅ Video Summary:
We explore three standout options that support metabolism, curb cravings, and help the body burn fat more efficiently. After analyzing their formulas, benefits, and pricing, one supplement clearly rises to the top with a comprehensive blend of natural, clinically supported ingredients offering great value without unnecessary fillers.
One product stands out for supporting fat-burning through ketosis. Another is a coffee-enhancing powder designed to rev up your metabolism. And a third is a stimulant-free option ideal for those focused on inflammation and metabolic balance.
Whether you're just starting your journey or looking to break through a plateau, we help you choose the supplement that best fits your goals, without the hype. Stick around to find out which one earned our top pick and why.
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✅ Highlights:
0:00 – Introduction
0:05 – The Role of Supplements
0:49 – #1 Ketofuse Overview
1:25 – Javaburn Overview
1:47 – Liposome Overview
2:31 – Supplements Comparison
3:14 – Why Ketofuse Stands No #1
3:31 – Subscribe to the 'Flawless Bloom Official'
🌐Visit our website: https://www.flawlessbloom.com
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Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat*, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.
Puravive Attention Puravive Review Puravive Weight Loss Pills Puravive Reviews
Obesity is a worldwide epidemic that affects millions of people and can lead to various serious health conditions such as diabetes, heart disease, and stroke. Many individuals struggle to lose weight through traditional methods such as diet and exercise, leading them to seek alternative solutions. One such option is the use of medications specifically designed to aid in weight loss. One such medication that has been gaining attention in recent years is semaglutide, which was initially developed as a treatment for diabetes but has shown promising results in helping individuals shed excess pounds.
The Effectiveness of Semaglutide in Pill Form for Weight Loss
Semaglutide is a synthetic version of a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and has been found to decrease appetite and promote weight loss. It works by mimicking the effects of GLP-1 in the body, which includes increasing feelings of fullness, slowing down digestion, and reducing cravings for unhealthy foods. In its injectable form, semaglutide has been approved by the FDA for the treatment of type 2 diabetes and has shown promising results in clinical trials for weight loss. Now, researchers are studying the effectiveness of semaglutide in pill form as a potential treatment for obesity.
One of the main advantages of semaglutide in pill form is its convenience and ease of use compared to the injectable version. Many individuals may be hesitant to use injectable medications due to fear of needles or discomfort with self-administration. A pill form of semaglutide would eliminate these barriers and make it more accessible to a wider range of patients. Additionally, the oral version of semaglutide is more stable and can be taken once daily, making it a more convenient option for those with busy lifestyles.
Clinical trials have shown promising results for semaglutide in pill form as a weight loss treatment. In a study published in The New England Journal of Medicine, researchers found that participants who took semaglutide in pill form lost an average of 14.9% of their body weight over 68 weeks, compared to 2.4% in the placebo group. The weight loss was sustained throughout the study period, and participants also experienced improvements in other health markers such as blood pressure and cholesterol levels. These results suggest that semaglutide in pill form could be a game-changer in the treatment of obesity.
Despite its potential benefits, semaglutide in pill form is not without its side effects. Common side effects of the medication include nausea, vomiting, diarrhea, and constipation, which can be unpleasant for some individuals. In rare cases, more serious side effects such as pancreatitis and thyroid tumors have been reported. It is important for individuals considering semaglutide as a weight loss treatment to weigh the potential benefits against the risks and consult with their healthcare provider before starting the medication.
In conclusion, semaglutide in pill form shows great promise as a potential treatment for obesity. Its ability to decrease appetite, promote weight loss, and improve overall health markers makes it an attractive option for individuals struggling to lose weight through traditional methods. While more research is needed to fully understand the long-term effects and safety profile of the medication, semaglutide represents a new and exciting development in the field of weight loss medications.
Summary and FAQs
1. How does semaglutide in pill form work for weight loss?
Semaglutide in pill form works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels, decrease appetite, and promote weight loss. It increases feelings of fullness, slows down digestion, and reduces cravings for unhealthy foods.
2. What are the advantages of semaglutide in pill form compared to the injectable version?
Semaglutide in pill form is more convenient and easier to use than the injectable version. It eliminates the need for needles and can be taken once daily, making it more accessible to a wider range of patients.
3. What are the potential side effects of semaglutide in pill form?
Common side effects of semaglutide in pill form include nausea, vomiting, diarrhea, and constipation. In rare cases, more serious side effects such as pancreatitis and thyroid tumors have been reported. It is important to consult with a healthcare provider before starting the medication.
4. What are the results of clinical trials for semaglutide in pill form?
Clinical trials have shown that participants who took semaglutide in pill form lost an average of 14.9% of their body weight over 68 weeks, compared to 2.4% in the placebo group. The weight loss was sustained throughout the study period, and participants also experienced improvements in other health markers such as blood pressure and cholesterol levels.
5. Is semaglutide in pill form a safe and effective treatment for obesity?
Semaglutide in pill form shows great promise as a potential treatment for obesity, but more research is needed to fully understand its long-term effects and safety profile. It is important to weigh the potential benefits against the risks and consult with a healthcare provider before starting the medication.
Was The Quick Keto Boost On Shark Tank
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Keto Luxes Shark Tank Debut A Game Changer In Weight Loss
First video in series, cronicalling my weight loss struggles...
Healthy Costo And Walmart Grocery Haul Weightwatchers Points Semaglutideglp1 Weight Loss
Weight loss drugs like Ozempic and Wegovy can reduce alcohol cravings, scientists said, and users have reported drinking less.
How Does Lean Start Keto Pills Work
✅Mitolyn Official Website: https://bestsupps.co/mitolyn-weightloss-official
✅Mitolyn Official Website: https://bestsupps.co/mitolyn-weightloss-official
MITOLYN WEIGHT LOSS REVIEW | 🟥Does it Really Help You Lose Weight❓😵🟥 | mitolyn weight loss reviews
MITOLYN WEIGHT LOSS REVIEW | 🟥Does it Really Help You Lose Weight❓😵🟥 | mitolyn weight loss reviews
Mitolyn Reviews – Does This Weight Loss Supplement Work?
With so many weight loss supplements on the market, it’s important to separate the effective ones from the scams. Mitolyn reviews suggest this product could help with fat burning, but is it truly effective? In this article, we’ll explore Mitolyn ingredients, Mitolyn reviews consumer reports, and Mitolyn weight loss reviews to determine whether it’s worth trying.
What is Mitolyn?
What is Mitolyn? It’s marketed as a weight loss supplement designed to help users shed extra pounds by boosting metabolism and suppressing appetite. Available in the form of a Mitolyn weight loss capsule, this product claims to use natural ingredients to support fat loss. But many consumers wonder, “Is Mitolyn a scam?”, or is it a legitimate solution for weight management?
Mitolyn Ingredients – Key Benefits
Maqui Berry: A potent antioxidant that promotes mitochondrial health, supports heart health, and helps maintain healthy cholesterol levels.
Rhodiola: An adaptogen rich in polyphenols that boosts mitochondrial function, reduces stress, enhances mood, and supports brain health.
Haematococcus: A red algae rich in astaxanthin, which supports joint health, immune response, and mitochondrial health.
Mitolyn Reviews and Complaints – What Are Users Saying?
Looking at Mitolyn reviews consumer reports, the feedback is mixed. Some users claim that Mitolyn weight loss pill helped them reduce cravings and boost energy, leading to steady weight loss. However, others report little to no results or mild side effects like headaches and nausea.
Common Mitolyn reviews and complaints include:
Some users experience weight loss, while others don’t
A few complaints about stomach discomfort or jitteriness
Uncertainty about long-term effectiveness
Lack of transparency about certain Mitolyn ingredients
These mixed reviews lead many people to question, “Is Mitolyn legitimate?”
✅Mitolyn Official Website: https://bestsupps.co/mitolyn-weightloss-official
✅Mitolyn Official Website: https://bestsupps.co/mitolyn-weightloss-official
MITOLYN WEIGHT LOSS REVIEW | 🟥Does it Really Help You Lose Weight❓😵🟥 | mitolyn weight loss reviews
MITOLYN WEIGHT LOSS REVIEW | 🟥Does it Really Help You Lose Weight❓😵🟥 | mitolyn weight loss reviews
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Here are some of my other favorite youtubers and their videos!
Goli Apple Cider Vinegar Gummy 60 Day Review!
The Apple Cider Vinegar Detox to Beat Belly Fat
The Weight Loss Benefits of Apple Cider Vinegar
https://go.goli.com/kaymusfyz
Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!)
Does Apple Cider Vinegar Help Weight Loss Plus More Health Benefits
Goli Apple Cider Vinegar Gummies Update After 1 Bottle
Goli Apple Cider Vinegar Gummies Vs Braggs Apple Cider Vinegar Drink With The Mother Lamonicas Lab
Apple Cider Vinegar Acv Hype Or Help What 1 Doctor Found
Goli Apple Cider Vinegar Gummies Review 4 Months Later
Goli Apple Cider Vinegar Gummies 120 Day Review
I Took Apple Cider Vinegar Gummies For 2 Weeks Goli
Goli Apple Cider Vinegar Gummies Review 8 Months Later Take A Look At Allyssa Lascala Stats And YouLl Understand Why I Am A Fan
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Video Title: Goli Gummies Review | Are Goli Apple Cider Vinegar Gummies Worth The Money?
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Goli Apple Cider Vinegar Gummy 60 Day Review!
The Apple Cider Vinegar Detox to Beat Belly Fat
The Weight Loss Benefits of Apple Cider Vinegar
Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!)
Does Apple Cider Vinegar help WEIGHT LOSS? PLUS more health benefits!
GOLI APPLE CIDER VINEGAR GUMMIES UPDATE!! | After 1 Bottle
GOLI APPLE CIDER VINEGAR GUMMIES VS BRAGGS APPLE CIDER VINEGAR DRINK WITH THE MOTHER| LaMonicas Lab
Apple Cider Vinegar (ACV): Hype or Help? What 1 Doctor Found...
Goli Apple Cider Vinegar Gummies REVIEW // 4 months later
GOLI Apple Cider Vinegar Gummies 120 Day Review!
I TOOK APPLE CIDER VINEGAR GUMMIES FOR 2 WEEKS | Goli
GOLI Apple Cider Vinegar Gummies REVIEW // 8 months later...
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