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Fat vs muscle 💪 Know the difference 👇 1. Hard Work Muscle: Requires intense, regular exercise like weightlifting or resistance training to grow. Muscles need to be challenged consistently over time to increase in size and strength. Fat: Accumulation doesn't require effort- happens through overeating or inactivity. Losing fat requires hard work in the form of cardio, resistance training, and maintaining a calorie deficit. 2. Diet. Muscle: Needs a high-protein diet to repair and grow, with an overall calorie surplus when bulking. Proper nutrient timing (post-workout nutrition) also aids in recovery. Fat: Accumulates with an excess of calories, especially from processed foods, sugars, and fats. To lose fat, a person must follow a balanced diet with a calorie deficit, focusing on nutrient-dense foods. 3. Size Difference. Muscle: Muscle is denser and takes up less space for the same amount of weight. A person with more muscle will appear smaller or more compact than someone with more fat, even at the same weight. Fat: Fat is less dense and takes up more space, causing a bulkier, softer appearance. A person with higher body fat will often have a larger waistline or softer body shape. 4. Health Impact Muscle: Increases overall strength, endurance, and reduces the risk of injuries. It supports healthy joints, improves posture, and enhances overall athletic performance. Fat: Excess fat, especially visceral fat around the organs, can lead to serious health issues like heart disease, type 2 diabetes, and high cholesterol. In summary, building muscle requires consistent effort, a protein-rich diet, and time, while fat gain happens through calorie surplus and can be reduced with a calorie deficit and exercise. Muscle is denser and metabolically active, while fat is lighter but bulkier and can lead to health issues if excessive. #fitness #fatloss #musclebuilding #brockfitness
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#CookedByEmaan #HealthyParatha #MoongDaalRecipe Looking for a healthy, high-protein breakfast that supports your weight loss journey? 🌱 In this video, I’m sharing a **delicious Weight Loss Paratha** made with **moong daal** and **low-carb vegetables** — perfect for a protein-packed, fiber-rich meal that keeps you full longer. 💪 ✅ No Maida ✅ No Wheat ✅ High in Plant-Based Protein ✅ Ideal for Weight Loss, Keto & Diabetic Diets This paratha is soft, flavorful, and made with clean ingredients — a must-try for anyone trying to eat healthy without compromising on taste. 📌 Perfect for: • Breakfast or lunch • Meal prep • Gym diet / protein boost • Low-carb or diabetic-friendly meals ✨ **Give it a try and let me know in the comments how you liked it!** Don’t forget to **LIKE, SHARE & SUBSCRIBE** to *Cooked by Emaan* for more healthy recipes. #WeightLossParatha #HighProteinParatha #MoongDaalParatha #HealthyBreakfast #LowCarbRecipe #KetoFriendlyParatha #ProteinBreakfast #VegetarianProtein #WeightLossRecipe #HealthyEating #DietParatha #DiabeticFriendly #CookedByEmaan #EasyHealthyMeals #NoWheatRecipe #DesiDietFood #HighProteinMeal #PlantBasedProtein #CleanEatingRecipe #TastyAndHealthy
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Burn Belly Fat and Tone the Stomach | Excercise | Workout #burnbellyfat #excercise #workout