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Watch the full video here: https://www.youtube.com/watch?v=AXgcJrfJBEM
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Get this question a lot.
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CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
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1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
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⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
www.youtube.com/laurentcaccia
Art & Logos: by Volen Cherkezov
https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog
Lion shot by Atif Saeed
https://www.facebook.com/AtifSaeedFineArtPhotography/
Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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00:00 - Surrender Side Bend
01:05 - Standing Side Bend
02:05 - Jumping Air Bike
03:05 - Straight Arm Double Knee Drive
04:05 - Twist Knee Raise Side Step Jack
05:05 - T-Twist Knee Drive
06:05 - Ear to Knee Side Bend
07:05 - Corner Touch
08:05 - Celebratory Knee Drives
09:05 - Knee Drive
10:05 - Side Jump Twist
11:05 - Celebratory Hip Thrust
12:05 - High Knee Sprints
13:05 - Twist Front Raise
14:05 - Butt Kick with Row
15:05 - Twist and Leg Lift
16:05 - Half Squat Side Bend
17:05 - Twisting Knee-up
18:05 - Half Squat Side Reach
19:05 - Standing Ab Twist
20:05 - High Knee Squat
21:05 - Punch Twist
22:05 - Diagonal Punch
23:05 - Wood Chop Squat L
24:05 - Wood Chop Squat R
25:05 - Half Squat Torso Punches
26:05 - Rear Fly Stepback
27:05 - Windmill
28:05 - Sky Punch (male) Shoulders
29:05 - Double Knee Thrust and Swipe
30:04 - Recommended Plan
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
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🎙️ New Episode Alert!
This week on The WeightCare Podcast, Sharon sits down with Cory P., a Houston-based chief inspector in the petrochemical industry, to uncover his inspiring weight loss journey with WeightCare’s GLP-1 program. 🙌
From carb-heavy meals inspired by his wife’s Hispanic roots to hitting his heaviest weight of 282 pounds, Cory opens up about the wake-up call that motivated him to take action. Fast forward 5 months, Cory has shed 35 pounds with semaglutide, transforming his health and outlook on life. 🌟
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✔️ How small lifestyle changes (like walking + drinking more water) made a big difference
✔️ Why consulting a healthcare provider is key before starting medication
✔️ The power of consistency and celebrating every win along the way
With the guidance of his WeightCare specialist, Cory’s staying focused on his goals—and his story will inspire you to start or keep going on your own journey. 💪✨
🔗 Listen now on your favorite podcast platform or visit joinweightcare.com for more info. Don’t miss this powerful episode! 🎧
Website: https://joinweightcare.com/
Connect with us on socials!
Instagram: https://www.instagram.com/weightcare_/
TikTok: https://www.tiktok.com/@weightcare
Facebook: https://www.facebook.com/joinweightcare
More about WeightCare
We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals.
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Carrie Underwood is known for her powerhouse vocals and stunning stage presence, but what many may not know is that the country star also focuses on maintaining a healthy lifestyle to stay fit and energetic. One of her secrets to staying in shape is incorporating keto gummies into her daily routine. These gummies have gained popularity for their ability to support weight management and provide a natural boost of energy without the crash that often comes with sugary snacks.
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Carrie Underwood has been open about her love for keto gummies and the positive impact they have had on her fitness journey. These gummies are a convenient and delicious way to stay on track with a ketogenic lifestyle, which focuses on consuming low-carb, high-fat foods to promote fat burning and weight loss. By regularly incorporating keto gummies into her diet, Carrie has been able to maintain her toned physique while still enjoying a sweet treat.
One of the key benefits of Carrie Underwood Keto Gummies is their ability to help curb cravings and keep hunger at bay. The high-fat content in these gummies helps promote feelings of fullness, allowing Carrie to resist reaching for unhealthy snacks between meals. This satiating effect can be particularly helpful for those looking to manage their weight or control their calorie intake.
In addition to supporting weight management, Carrie Underwood Keto Gummies also provide a natural and sustained source of energy. The combination of healthy fats and natural sweeteners in these gummies helps to fuel the body without the need for quick-fix energy drinks or caffeine. This steady energy supply allows Carrie to power through her busy schedule without experiencing the crashes and jitters associated with other energy-boosting products.
How to Incorporate Carrie Underwood Keto Gummies into Your Routine
If you’re looking to follow in Carrie Underwood’s footsteps and make keto gummies a part of your fitness routine, there are a few simple ways to incorporate them into your daily diet. One option is to enjoy a serving of keto gummies as a snack between meals to help keep hunger at bay and maintain your energy levels throughout the day. Another idea is to add keto gummies to your pre-workout routine to give you a natural boost of energy without the need for sugary sports drinks.
For those following a strict ketogenic diet, Carrie Underwood Keto Gummies can also be used as a sweet treat to satisfy cravings while still staying within your carb limits. These gummies are low in carbs and high in healthy fats, making them a perfect indulgence for anyone looking to support their weight loss goals while still enjoying a delicious snack. By incorporating keto gummies into your routine, you can experience the same benefits that Carrie Underwood has enjoyed on her fitness journey.
Frequently Asked Questions about Carrie Underwood Keto Gummies
Q: Are Carrie Underwood Keto Gummies suitable for vegetarians and vegans?
A: Yes, Carrie Underwood Keto Gummies are made with plant-based ingredients and do not contain any animal products, making them suitable for vegetarians and vegans.
Q: How many Carrie Underwood Keto Gummies should I take per day?
A: The recommended serving size of Carrie Underwood Keto Gummies may vary depending on your individual needs and goals. It is best to follow the instructions provided on the product packaging and consult with a healthcare professional if you have any concerns.
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A: While Carrie Underwood Keto Gummies can support weight management as part of a healthy diet and lifestyle, they are not a quick fix for weight loss. Incorporating these gummies into a balanced diet and exercise routine can help you reach your fitness goals more effectively.