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Open RNY Gastric Bypass post-op Anita L. answers the question: "What was your stay in the hospital like? Was the hospital good at accommodating obese patients?" 4 years post-op Open RNY Gastric Bypass Peak weight was 339 lbs. Weight at interview: 234 lbs. www.obesityhelp.com
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Hi viewers, Here’s how you can do my Face firming exercises and sculpt your Cheekbones. Reduce cheek fat and face puffiness to look better for your age. These exercises can make you look younger too. start early in life to see the benefits in a longer run. i have experienced the benefits myself. Now its time to share the secrets with you to naturally tighten your skin and experience a natural face lift without the surgery. -By Shraddha Shah WEIGHT LOSS CHALLENGE - WEEKLY ROUTINE IN HINDI : Day - 1 : 5 Miracle Morning Habits | Reduce Belly Fat 👇 https://www.youtube.com/watch?v=9yCP-T46fYg Day - 2 : Warm Up Exercises Before Workout👇 https://www.youtube.com/watch?v=Aowbks_yEiw Day - 3 : Get Slim Arms | Easy ARMS WORKOUT EXERCISES👇 https://www.youtube.com/watch?v=iVRdc9UH6qA Day - 4 : FACE YOGA | LOSE FACE FAT / Slimmer Face👇 https://www.youtube.com/watch?v=OisuLFvx77o Day - 5 : Lose Belly Fat | Exercise to reduce fat👇 https://www.youtube.com/watch?v=Dus0NqaIRfs Day - 6 : REDUCE HIPS, THIGHS & BELLY | Hips & Thigh Exercise👇 https://www.youtube.com/watch?v=8azaMIZfa5o Day - 7 : Cardio Workout At Home | Dance Workout👇 https://www.youtube.com/watch?v=ubz5yL83JUI Our most loved Fitness / Workout / Faceyoga videos 👇👇👇 3 Weeks Full Body Workout Challenge | Home Workout In Bed 👇 https://www.youtube.com/watch?v=OnyMXx_5HIg TO LOSE FACE FAT/Slimmer Face/NO MORE CHUBBY CHEEKS 👇 https://www.youtube.com/watch?v=a7ukH0bl4Ec&t=3s Get Slim Arms | Tone Your Arms | Easy ARMS WORKOUT EXERCISES 👇 https://www.youtube.com/watch?v=PC5ghi4ZhlM&t=45s Lose Belly Fat | 6 Minutes Exercise to reduce fat | Lose Weight at home 👇 https://www.youtube.com/watch?v=XP2C0AQOAEc&t=1s FIRM UP DOUBLE CHIN | 3 SIMPLE FACE EXERCISES | Lose Face Fat 👇 https://www.youtube.com/watch?v=C_oNhLNz-yk&t=4s Face exercise to tighten your skin, eyes wrinkle, laugh lines | Faceyoga 👇 https://www.youtube.com/watch?v=w-tts6B8j2s&t=1s How to Reduce Arm Fat At Home in 7 Days & GET SLIM ARMS 👇 https://www.youtube.com/watch?v=fwGNVOv7r3Y Lose ARM FAT in 7 Days & GET SLIM ARMS | Easy ARMS WORKOUT EXERCISES 👇 https://www.youtube.com/watch?v=X5P1Glm-Cus&t=14s DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learning through my weight loss journey. -By Shraddha Shah Follow us for more. Facebook - https://www.facebook.com/shraddhashahraj Instagram - https://instagram.com/shraddhashah_official Don't forget to Like, Share & Subscribe to our channel. Cast: Shraddha Shah Venue : Shraddha's Tapperz Dance Skool Video Editing by : Kuldeep Thakor Adress- UG-5/6, Vidhi-2, Sanghavi Tower, Near Gujarat Gas Circle, Adajan road, Surat Contact : *8140483001* Hope you guys enjoy this one.. Stay tuned for more announcements to follow…. Get in touch with us! ♥️ Give this video a Thumbs Up ♥️ ♥️ SUBSCRIBE to our channel for more updates ♥️ ♥️ Click the BELL ICON to get notified for new videos ♥️ #reducefacefat #faceexercise #Besupermom #ShraddhaShah #cheekbones #slimmerface #chubbycheek #prilaga #foodphoto #anappleaday #postivity #recharge #letseat #energy #summerfood #noexcuses #goalsetting #healthylifestyle #nutrition #cauliflower #healthyhealthy #prilaga #tomato #fuel #greenery #colorful #healthylifestylenot #lettucewraps #foodphotography #greensalad #lunchtime #cabbage #spinach #instafood #color #me #freshfromfarm #shrimp #firmupdoublechin #wacking #Belly #hiphopdance #duet #Shraddhakapoor #BestDance #BestChoreography #WeddingDance #saadiDance #BrideDance #SistersDance #BestSurprise #Momdadsurprise #weddingspecial #Yad_piya_ki_aane_lagi #Neha_Kakkar #Divya_Khoshla #FalguniPathak #weddingspecial #Dance #weddingdance #weddingchoreography #saadiseason #saadidance #bridedance #bridechoreography #Semiclassical #BestDance #bestDanceAcademy #DanceClassnearme #kidsbatch #girlsbatch #boysbatch #ladiesbatch #stageshow #Highlights #Popcorn #Group_Dance #Summer_Camp #Stage_Show #Dance #Fashion_show #love #At_tapperz_dance_school #dance #love_theme #music #TDS #DID_Supermom #shraddha_shah #celebrity #Best #Dance #choreography #Self #Dance_lover #livefordance #born_2_dance #lovefordance #fun #more #stay_connect #share #follow #Dance_India_Dance #bachata #Weddingchoreography #weddingdance #weddingsong #weddingcouple #saadidance #saddiseason #Dance #Bridedance #bollywoodsong #bollywooddance #danceworkshop #danceclassnearme #danceacademy #Danceforkids #ladiesbatch #girlsbatch #celebritychoreographer #Bestchoreography #Bestdance #Bestweddingdance #citybhaskar #divyabhaskar #amazingfeet #thalassemia #specialkids #tds #students #dancelover #instadancer #shraddhashah #tapperz #flashmob #bollywood #Group_Dance #Summer_Camp #Wintercamp #Remake #Stage_Show #Dance #Fashion_show #love #At_tapperz_dance_school #dance #love_theme #music #TDS #DID_Supermom #shraddha_shah #celebrity #Best #Dance
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you'll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, bring the medicine ball up over your left shoulder, take a lateral lunge out, and chop down with the ball to your opposite foot, making sure to get nice and low. Do all repetitions for one side and then switch to the other side. Immediately following all your repetitions for the diagonal lunges, get into the bottom squat position, and with the ball in one hand, press it up overhead. This exercise is similar to the stick-up exercise in that your arm isn't going to have as much mobility as you want. Perform all repetitions for one side and then arms. Once you've finished all the repetitions, take one minute to rest and then repeat the superset two more times. Next, you will perform the one-legged squat. Place the medicine ball out in front of you, bringing one foot out as well. Now, squat down on one leg and then back up. Do all repetitions for one leg and then switch legs. Immediately following the one-legged squat, you will then move into the elevated push up exercise. So, get into a push up position, but now, place one hand on the ball, and then perform a regular push up. Once you have done all repetitions for one arm, switch the ball to the other arm and repeat. The next superset pairs one-leg hip extension with the McGill crunch. For the one leg hip extension, you will lie flat on the ground with one foot on the ball and your other leg straight up in the air. Next, use your foot on the ball to bridge your body up. During this exercise you will find that your hamstring and glute of the leg that's on the ball will be doing all of the work. Perform all repetitions for one side and then switch to the other side and repeat. After you've completed all repetitions for the hip extension lay flat on the ground, bending one knee while bringing the medicine ball in outstretched arms, above your head. This isn't a big movement as you'll raise your shoulders just so that they come up off the ground, and then back down again. Try to really focus on squeezing your abs on the way up. Perform all repetitions for one side and then switch legs and repeat. Now, if you want to make this exercise even more difficult, then simply hold the top position for up to five seconds. The last superset is optional, depending if you have equipment and a place to throw the ball into the ground. First, you are going to take the medicine ball and using a strong throw, throw a chest pass into the ground. Be sure to bend the knees slightly and drive down. Next, move immediately into inverted rows. So, set the bar at hip height, place your feet on the medicine ball and take an overhanded grip. Next, row your chest up to the bar and be sure to squeeze your shoulder blades. To finish off the workout, you will perform a series of Burpees while using the medicine ball. So, do 10 burpees, rest for 30 seconds and then repeat three to six times. So to start, bring the ball overhead, then go down (place the ball on the ground), kick your legs out, do a push up, bring your legs back in (pick the ball up), and jump in the air, raising the ball overhead, repeat. That's it for the Medicine Ball workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com