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किडनी रोगी में GFR Level बढ़ाने के लिए Best Diet | Increase (Glomerular Filtration Rate) Naturally
Welcome to the channel "DR PURU DHAWAN" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment.
What is eGFR?
Your kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys are filtering. An estimated 37 million adults in the United States may have chronic kidney disease (CKD) but nearly 90% are unaware of their condition. When found early, people can take important steps to protect their kidneys.
How eGFR works?
The standard way to estimate GFR is with a simple blood test that measures your creatinine levels. Creatinine is a waste product that comes from the digestion of dietary protein and the normal breakdown of muscle tissue. Aside from CKD, creatinine levels can be affected by other factors including diet; muscle(weight of your muscles); malnutrition and other chronic diseases.
Ways to increase the eGFR levels
Controlling blood pressure:
You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices.
Get sufficient vitamin D:
Vitamin D deficiency is very common, and many people aren’t aware that they’re deficient. If you think you have a deficiency, talk with your doctor and get your blood levels tested. To increase your vitamin D levels, you can spend more time in the sun or add more vitamin D-rich foods to your diet.
Resolving other metabolic conditions:
Metabolic disorders are complex and can present in many forms. Work with your doctor to find a treatment plan that addresses the root cause.
Eat well:
A balanced diet can go a long way in protecting your kidneys. Some foods put more strain on the kidneys and are best avoided, especially if you have known kidney damage. These include foods high in potassium, phosphorous, and sodium.
Drink enough water:
Drinking enough water is good advice for anyone, but it can also help your kidney health. Staying hydrated can improve your kidney’s ability to filter toxins.
That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment.
We will see you in the next video.
Till then please like, subscribe and share our channel for such content.
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𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧)
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻
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Tired of juggling your GLP-1 injections and trying to remember everything? Managing weight loss with medications like Ozempic, Wegovy, Mounjaro, or Saxenda can be life-changing, but keeping track of it all can be a hassle! That's where Shotwise comes in.
Shotwise is your new best friend for simplifying your GLP-1 treatment journey. This app is designed to make injection tracking and progress monitoring super easy and stress-free. Seriously, it’s like having a personal assistant for your weight management medication!
Here’s how Shotwise helps you stay on top of your GLP-1 treatment:
* **Never Miss a Dose Again:** Set up personalized injection reminders and say goodbye to missed doses! Shotwise’s injection scheduler makes it simple to stay consistent with your GLP-1 medication. Quickly log your dose details and even track injection sites to avoid those pesky overlaps. Keeping track of your GLP-1 injections has never been easier.
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The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss, improved heart health, and increased energy levels. However, following a strict keto diet can sometimes lead to nutrient deficiencies, particularly in key minerals like calcium and magnesium. This is where keto gummies with added calcium and magnesium can be a game-changer, providing balanced nutrition while still allowing you to enjoy the benefits of ketosis.
What are Keto Gummies with Calcium and Magnesium?
Keto gummies with calcium and magnesium are a convenient and delicious way to supplement your diet with these essential minerals while following a low-carb, high-fat ketogenic eating plan. These gummies are typically made with high-quality ingredients like gelatin, stevia, and natural flavors, making them a tasty and enjoyable way to support your overall health and well-being. Whether you’re looking to maintain proper bone density, support muscle function, or simply ensure you’re getting enough of these vital nutrients, keto gummies with calcium and magnesium can help you stay on track with your nutritional goals.
These gummies are specifically designed to fit into a ketogenic lifestyle, with minimal sugar and net carbs per serving. They provide a convenient alternative to traditional calcium and magnesium supplements, which can be challenging to incorporate into a keto diet due to their higher carbohydrate content. By enjoying these gummies as a daily treat, you can ensure you’re meeting your body’s needs for these critical minerals without derailing your keto progress.
The Benefits of Calcium and Magnesium on a Keto Diet
Calcium and magnesium are two essential minerals that play a crucial role in overall health and wellness, particularly on a ketogenic diet. Calcium is essential for maintaining strong bones and teeth, supporting nerve function, and promoting muscle health. On a keto diet, where dairy consumption may be limited, getting enough calcium from sources like keto gummies can help prevent deficiencies and support your bone health.
Magnesium is another key mineral that is essential for over 300 different enzymatic processes in the body, including energy production, muscle function, and nerve signaling. Many people following a keto diet may be at risk for magnesium deficiency, as foods rich in magnesium, such as leafy greens and nuts, may be restricted. By incorporating magnesium-rich keto gummies into your daily routine, you can ensure you’re getting enough of this vital nutrient to support your overall health and well-being.
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Adding keto gummies with calcium and magnesium to your daily routine is easy and convenient. Simply enjoy a serving of these delicious gummies as a snack or treat, either on their own or as part of a larger meal. You can also incorporate them into your meal prepping routine by packing them in your lunch bag or keeping them on hand for a quick and easy way to meet your nutrient needs on the go.
For optimal results, be sure to follow the recommended dosage instructions provided on the packaging of your keto gummies with calcium and magnesium. While these gummies are a tasty and enjoyable way to supplement your diet, it’s essential to remember that they should be used in conjunction with a well-rounded eating plan that includes a variety of nutrient-dense foods to ensure you’re meeting all of your body’s nutritional requirements.
Are Keto Gummies with Calcium and Magnesium Safe for Everyone?
While keto gummies with added calcium and magnesium are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have underlying health conditions or are taking medications that may interact with these minerals. Additionally, if you have a history of kidney stones, it’s essential to be cautious with your calcium intake, as too much calcium can potentially increase your risk of developing stones.
Overall, keto gummies with calcium and magnesium can be a beneficial addition to your ketogenic lifestyle, providing essential nutrients in a convenient and tasty form. By incorporating these gummies into your daily routine, you can support your bone health, muscle function, and overall well-being while still enjoying the benefits of ketosis.
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Oprah Winfrey is hosting a sit-down conversation around the impact of prescription weight loss medications: 'Shame, Blame and the Weight Loss Revolution.' The television special airs Monday night, March 18 and will re-air Tuesday on Hulu.
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Are you struggling to lose fat and reaching a plateau in your weight loss journey? Despite following a strict diet and exercise routine, you're not seeing the results you want. In this video, we'll explore the common mistakes and hidden obstacles that could be stopping you from losing fat and achieving your weight loss goals. From hormones and metabolism to nutrition and lifestyle habits, we'll dive into the factors that might be holding you back and provide you with actionable tips to overcome them. Get ready to break through the barriers and unlock your fat loss potential!
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Are you frustrated with your weight loss journey? You’re not alone. Let’s uncover what might be stopping you from losing fat.
First, are you really in a calorie deficit? Many people underestimate their calorie intake. Track what you eat for a week and see if you’re actually eating less than you burn.
Next, consider your food choices. Are you consuming processed foods high in sugar and unhealthy fats? These can sabotage your efforts. Focus on whole foods—fruits, vegetables, lean proteins, and healthy fats.
Don’t forget about exercise! Are you incorporating both cardio and strength training into your routine? Building muscle boosts your metabolism and helps burn more calories at rest.
Stress and sleep also play a significant role. Are you getting enough quality sleep? Lack of sleep can lead to weight gain. Plus, high stress can trigger cravings for unhealthy foods.
Lastly, be patient with yourself. Fat loss takes time. Celebrate small victories along the way, and don’t get discouraged by the scale.
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Belly fat is increasingly common these days causing abdominal obesity leading to diabetes, heart disease, and death. Sudden death is happening in many young patients. 25% of the time, it is completely unfortunate. However, for the remaining times, if we could’ve focused on the lifestyle changes a bit more, we could have prevented this disaster. it is high time that we realize the concern and change our lifestyle.
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Internal Medicine | Gastroenterology | Epidemiologist
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Introduction
Managing weight is a challenge for many people today. Among the many supplements and weight loss methods available, Puravive stands out as a promising solution. In this comprehensive Puravive review, we explore the essential details about Puravive, examining the product's unique approach, customer experiences, and the scientific research behind its effectiveness in weight management.
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Puravive is not just another weight loss supplement. It is the result of extensive research and development, targeting the root cause of unexplained weight gain—brown adipose tissue (BAT). BAT plays a key role in regulating metabolism, which directly affects weight. This is one of the reasons why Puravive weight loss results are so promising. In this Puravive review, I detail how this supplement works to activate BAT, setting it apart from other weight loss products on the market.
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One of the key components of Puravive is its distinct rice-based method. This innovative approach leverages scientific evidence to enhance BAT activity, helping the body burn fat more effectively. The inclusion of rice may seem unusual, but this method has shown promising results, making Puravive a standout in the weight loss supplement category.
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Puravive has garnered significant attention for its ability to aid in weight loss. Numerous Puravive reviews highlight success stories where users have experienced impressive results. Many individuals report noticeable changes within a few weeks of taking Puravive pills, with lasting effects achieved after consistent use for 3 to 6 months.
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Feedback from users of Puravive has been overwhelmingly positive. Many Puravive customer reviews describe weight loss success stories, with some individuals losing as much as 50 pounds. These testimonials validate the effectiveness of Puravive in achieving real, lasting results.
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A reliable product is often backed by a strong satisfaction guarantee. Puravive offers a 180-day money-back guarantee, demonstrating the confidence the manufacturers have in their product. This assurance gives buyers peace of mind, knowing that their investment is secure. Whether you’re considering Puravive in the US, Australia, or Canada, the customer support and return policy are designed to create a trusted purchasing experience.
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With its scientifically-backed formula and innovative rice-based method, Puravive offers a fresh and effective approach to weight loss. For those looking to manage their weight in a natural and safe manner, Puravive is certainly worth considering. However, as with any supplement, it is advisable to consult with a healthcare professional before beginning any new regimen. Based on Puravive reviews 2024 and numerous customer feedbacks, it’s clear that this supplement could be a game-changer for many. To buy Puravive, visit the Puravive official website or check out listings on Puravive Amazon for your region.
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