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Menopause Weight Loss Without Dieting: How I Lost the Weight, Left Full-Time Medicine & Help Women Do the Same. This is THE Menopause Weight Loss Method that Doctors Miss.
Something big happened recently—and honestly, I’m both honored and a little blown away! My business coach, @KristinHartjes, featured my story in a video about why so many medical professionals (like me!) are stepping away from the traditional system—and what’s waiting for us when we do.
But here’s the thing: this isn’t just about me.
It’s about all of us—especially women in midlife—who’ve been told to settle.
To hustle through burnout.
To accept that weight gain, exhaustion, and hormone chaos are just part of aging.
Nope. Not buying that anymore.
In the video, I share how I went from a burned-out health care provider to a coach on a mission—helping women 35+ lose weight, balance hormones, and finally feel like themselves again.
Here’s what Kristin had to say when she shared my journey:
“Most medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. But the reality? For many, it's a far cry from that dream. Instead, they find themselves stuck in a system they didn’t choose—one that:
“Rewards speed over depth”
"Prioritizes prescriptions over true healing”
“Requires endless paperwork just to get services covered”
“Limits care to what insurance allows”
“Largely ignores prevention and root-cause healing”
For practitioners who value integrity, this model feels completely out of alignment. And burnout? Inevitable. That’s why many health professionals are turning to health coaching—to reclaim their autonomy and do the work they actually believe in.
And that’s exactly what Nicole did.
She built a business focused on helping menopausal women lose weight—a topic she’s both professionally experienced in and personally passionate about.
Demand grew so fast in just a few months, that I am so excited to feature her story. Incredible, right?”
_____________________________
I started in medicine with a deep desire to help people heal. But the system kept blocking the kind of care I knew women needed. So I left full-time practice. Now I coach women to lose weight with whole foods, hormone-supportive strategies, and sustainable habits—not crash diets or supplement overload. If you’ve felt stuck, tired, inflamed, and out of alignment with your body—this video might be the spark you need.
Because there is another way.
And it’s not just possible… it’s powerful.
If something clicks, hit reply. I’d love to hear your thoughts.
If you are ready to learn how to lose weight for the last time and create your individualized weight loss plan, schedule your free mini-coaching session now.
Please leave me a comment, I would love to hear!
1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101
2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min
I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself!
**Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen
*If you liked this video, please give it a thumbs up, subscribe, & share with your friends. Thank You!
Disclaimer:
This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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If you’re struggling to shed those extra pounds and looking for a simple yet effective solution, you might have come across JavaBurn – a coffee supplement that claims to boost metabolism, burn fat, and increase energy levels. But does it really work, or is it just another overhyped product?
What Is JavaBurn?
JavaBurn is a tasteless powder supplement that you simply mix with your morning coffee. It contains a blend of natural ingredients like Green Tea Extract, Chromium, L-Carnitine, and L-Theanine, designed to support weight loss, enhance metabolism, and provide lasting energy throughout the day.
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The key to JavaBurn’s effectiveness lies in its ability to optimize your body’s fat-burning process while you enjoy your regular coffee. The unique formula helps to:
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JavaBurn can be a great addition to your weight loss routine, especially if you’re already a coffee drinker. With its blend of natural fat-burning ingredients, it not only supports weight loss but also provides lasting energy and mental clarity throughout the day.
However, results may vary, and it’s important to consult your doctor before starting any new supplement, especially if you have any underlying health conditions.
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JavaBurn Honest Review – Does JavaBurn Really Work for Weight Loss? (Before You Buy) 2025 Update
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00:00 – Introduction to JavaBurn
00:30 – What is JavaBurn?
00:50 – How JavaBurn Works for Weight Loss
01:10 – Key Ingredients and Benefits
01:40 – Is JavaBurn Safe? Potential Side Effects
02:00 – Where to Buy JavaBurn (Avoid Scams)
02:20 – Final Thoughts and Recommendations
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Wenn es um das Abnehmen geht, gibt es unzählige Methoden und Tipps, die im Internet kursieren. Doch wie viele davon sind wirklich effektiv? In diesem Artikel werden die schnellsten Methoden zum Abnehmen untersucht und darauf eingegangen, was wirklich funktioniert. Es ist wichtig zu betonen, dass jeder Körper anders ist und was für den einen funktioniert, mag für den anderen möglicherweise nicht geeignet sein. Deshalb ist es ratsam, verschiedene Methoden auszuprobieren und diejenige zu finden, die am besten zu einem passt.
Die Bedeutung einer gesunden Ernährung
Ein wichtiger Faktor beim Abnehmen ist eine ausgewogene und gesunde Ernährung. Statt sich auf radikale Diäten zu verlassen, die oft zu einem Jojo-Effekt führen, ist es sinnvoll, langfristige Änderungen in der Ernährung vorzunehmen. Dazu gehört eine ausreichende Versorgung mit Nährstoffen, das Vermeiden von zuckerhaltigen Getränken und Fertigprodukten sowie das Essen von viel Gemüse und Obst.
Es kann auch hilfreich sein, Mahlzeiten in kleineren Portionen zu sich zu nehmen und regelmäßig zu essen, um den Stoffwechsel anzukurbeln. Ein Ernährungstagebuch kann dabei helfen, den Überblick über die aufgenommene Nahrung zu behalten und gegebenenfalls Anpassungen vorzunehmen.
Zusätzlich kann die Unterstützung durch einen Ernährungsberater oder eine Ernährungsberaterin hilfreich sein, um individuelle Ernährungspläne zu erstellen und auf eventuelle Mangelerscheinungen zu achten.
Die Rolle von Bewegung und Sport
Neben einer gesunden Ernährung spielt auch Bewegung eine entscheidende Rolle beim Abnehmen. Regelmäßige körperliche Aktivität kann den Stoffwechsel ankurbeln, Kalorien verbrennen und die Muskulatur stärken. Es ist wichtig, eine Sportart oder Bewegungsform zu finden, die Spaß macht und sich gut in den Alltag integrieren lässt.
Das können zum Beispiel Spaziergänge, Radfahren, Schwimmen oder auch Fitnesskurse sein. Auch Krafttraining kann dazu beitragen, Muskelmasse aufzubauen und den Grundumsatz zu erhöhen, was langfristig beim Abnehmen helfen kann.
Es ist empfehlenswert, sich von einem Sporttrainer oder einer Sporttrainerin beraten zu lassen, um ein passendes Trainingsprogramm zu erstellen und Verletzungen zu vermeiden. Außerdem sollten Pausen und Erholungsphasen in den Trainingsplan integriert werden, um Überlastung und Burnout vorzubeugen.
Die Bedeutung von ausreichendem Schlaf
Neben Ernährung und Bewegung spielt auch ausreichender Schlaf eine wichtige Rolle beim Abnehmen. Studien haben gezeigt, dass Schlafmangel den Stoffwechsel verlangsamen und zu einem gesteigerten Hungergefühl führen kann. Daher ist es wichtig, genügend Schlaf zu bekommen, um den Körper bei der Regeneration zu unterstützen.
Es wird empfohlen, sieben bis neun Stunden Schlaf pro Nacht anzustreben und eine regelmäßige Schlafroutine zu etablieren. Dazu gehören das Vermeiden von Bildschirmzeit vor dem Schlafengehen, das Schaffen einer angenehmen Schlafumgebung und das Einhalten fester Schlafenszeiten.
Bei Schlafstörungen oder Problemen mit dem Einschlafen kann es hilfreich sein, Entspannungstechniken wie Meditation oder Atemübungen einzusetzen oder sich an einen Schlafexperten zu wenden.
Die Bedeutung von Stressmanagement
Stress kann sich negativ auf den Stoffwechsel auswirken und das Abnehmen erschweren. Daher ist es wichtig, stressreduzierende Maßnahmen in den Alltag zu integrieren, um das Wohlbefinden zu steigern und den Körper beim Abnehmen zu unterstützen.
Dazu gehören zum Beispiel regelmäßige Pausen, Entspannungstechniken wie Yoga oder Progressive Muskelentspannung, regelmäßige Bewegung an der frischen Luft sowie der Austausch mit Freunden und Familie. Auch das Setzen von realistischen Zielen und das Priorisieren von Aufgaben kann dabei helfen, Stress zu reduzieren und die Motivation beim Abnehmen aufrechtzuerhalten.
Es ist ratsam, bei anhaltendem Stress professionelle Hilfe in Anspruch zu nehmen und sich gegebenenfalls an einen Psychologen oder eine Psychologin zu wenden, um Stressoren zu identifizieren und geeignete Strategien zur Stressbewältigung zu entwickeln.
Die Rolle von genügend Flüssigkeitszufuhr
Ein weiterer wichtiger Faktor beim Abnehmen ist eine ausreichende Flüssigkeitszufuhr. Wasser ist essentiell für zahlreiche Körperfunktionen, darunter auch den Stoffwechsel und die Fettverbrennung. Es wird empfohlen, mindestens zwei Liter Wasser pro Tag zu trinken, um den Körper zu hydrieren und den Appetit zu kontrollieren.
Es kann auch hilfreich sein, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Sättigungsgefühl zu steigern und übermäßiges Essen zu verhindern. Zudem kann Wasser den Körper entgiften und den Gewichtsverlust unterstützen.
Es ist wichtig, auf den eigenen Durst zu achten und regelmäßig zu trinken, um Dehydrierung und Wassereinlagerungen zu vermeiden. Alternativ zu Wasser können auch ungesüßte Tees oder Fruchtschorlen getrunken werden, um die Flüssigkeitszufuhr zu erhöhen.
Zusammenfassend lässt sich sagen, dass es verschiedene schnelle Methoden zum Abnehmen gibt, die auf einer Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichendem Schlaf, Stressmanagement und genügender Flüssigkeitszufuhr basieren. Individuelle Anpassungen und ein ganzheitlicher Ansatz sind dabei entscheidend, um langfristige Ergebnisse zu erzielen und das Gewicht langfristig zu halten. Es ist ratsam, sich von Experten beraten zu lassen und auf den eigenen Körper zu hören, um die passende Methode zum Abnehmen zu finden, die zu einem passt.
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In this eye-opening video, we delve into the phenomenon known as "Ozempic Face"—a surprising side effect tied to rapid weight loss from Ozempic and similar medications. As more people turn to these treatments for weight management, the conversation around their effects has never been more critical. Join us as we explore the science behind this trending topic, the potential impacts on facial appearance, and what you need to know before starting treatment. Whether you're considering Ozempic or simply curious about its effects, this video is for you! Don’t forget to like and share your thoughts in the comments below.
OUTLINE:
00:00:00 Ozempic Face: The Surprising Side Effect of Rapid Weight Loss!
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Jack Hancock
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If you're thinking about buying a business and making money, watch this video! We'll show you how to buy special weight loss centers that use a new medicine called GLP-1’s. These centers are a great way to earn high six to seven figures in your first year. You'll learn everything you need to know, like how to find these businesses, how to make sure they're good, and why they're a smart choice in 2025. Even if you've never bought a business before, this video will help you understand how to pick the right one and get started in this booming industry.
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