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https://www.youtube.com/@UCW4bkRs4ieZeqQi9MsVdL8A https://www.youtube.com/watch?v=7ne-EFRsfZ4 https://www.youtube.com/@UCD7fTORHBvqWFRu3ZSZ5OaQ https://www.youtube.com/@Testing-sobriety-mounjaro https://www.youtube.com/@UCWJJrqVf4suuuMKa6LXmoMA Hello, I’m Carrie. Welcome to my Mounjaro diaries @carrieonregardless Join me on my channel each week as I share updates on my personal experience with Mounjaro, also known as Zepbound or Tirzepatide. This week, I'll be discussing monthly measurements and non-scale victories, offering insights, tips and progress updates. Although based in Scotland (UK), I aim to make my content accessible to viewers around the world, in providing measurements and comparisons used internationally, to keep things relatable for everyone. Don’t forget to hit subscribe to follow along, as I navigate this incredible experience with Mounjaro. Together, we can celebrate wins, overcome challenges and keep moving forward. One step at a time. If there is anything you feel unable to post within the channel comments, please feel free to send an email to [email protected] (the o in on is a zero) #Mounjaro #MounjaroJourney #MounjaroWeightLoss #Zepbound #Tirzepatide #TirzepatideWeightLoss #MounjaroDiary #MounjaroBeforeandAfter #MounjaroUK #ZepboundJourney #Mounjarosideeffects #Weightlossvlog #Mounjaroweek #GLP1 #GLP1journey #Mounjaroresults #Mounjaroprogress #Mounjaroupdate #Tirzepatideresults #Mounjarosupport #Bingeeating #Secreteating #Morbidobesity #Morbidlyobese #Weeklyweightloss #Mounjarotips #Mounjarocommunity #Mymounjaroexperiece 0:00 Intro 1:43 On Mounjaro 3:48 Monthly measurements 5:46 Weeks 16-20 images 6:28 Non-scale victories 11:54 Transitions 14:21 Meal plan 14:44 Side effects 15:57 Week 20 results 18:24 Outro
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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V45 5 Essential Tips to Avoid Dependence on GLP-1 Medications After Reaching Your Goal Weight In this episode, learn about the five critical mistakes people commonly make when using GLP-1 medications like Wegovy, Ozempic, and Zepbound, long after achieving their goal weight. Discover effective strategies to safely reduce your dependence on these medications. Key topics include proper dosage management, the importance of blood work and hormonal balance, nutritional adjustments, and creating a clear exit strategy from GLP-1s. The video also includes a real-life case study demonstrating the significant impact of these strategies on a patient's health metrics and weight loss journey. 00:00 Introduction: Overcoming GLP-1 Dependency 00:44 Mistake #1: High Dosage Dependency 02:57 Mistake #2: Ignoring Blood Work 03:16 Case Study: Mark's Blood Work Analysis 06:28 Mistake #3: Not Checking Hormone Levels 09:02 Mistake #4: Insufficient Caloric Intake 10:57 Mistake #5: Lack of Exit Strategy 11:54 Conclusion: Tailored Support and Next Steps --------------------------------------------------- HOW ELSE CAN I HELP YOU? 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V45 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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Fat Loss & Weight Loss Secret: http://fatlossresult.com/ How to Lose Belly Fat in 2 Weeks - Belly Fat Loss Tips. Here's 3 Metho to Lose Belly Fat in 2 Weeks 0:14 Method 1 of 3: Debunking Belly Fat Myths 1. Don’t Try to isolate The Stomach Muscles Belly fat, like other body fat, cannot be spot reduced. Body fat will need to be removed with a combination of diet and exercise from all areas of your body where it is stored 2. Don't Starve Yourself 3. Focus on more than diet and exercise 4. Refuse to base your actions on a cleanse or Liquid Diet 5. Don’t expect even weight Loss. 6. Remember that not all fat is the same 1:08 Method 2 of 3: Eating For Belly Reduction 1. Eat more protein Ideally, all your proteins should be lean, such as egg whites, fish, chicken or cuts of red meat with very little marbling or fat. Protein requires more energy for your body to digest it and it builds muscle.How to Lose Belly Fat in 2 Weeks, Belly Fat Loss Tips 2. Eat More of the Right kinds of Foods 3. Go shopping Each Sunday 4. Add low-fat dairy to your Diet 5. Replace your Processed Grains with Whole Grains 6. Choose your fat Try to replace all of your fat with monosaturated fat for the next few weeks. This is the fat in nuts, olives and olive oil, flaxseed and avocados. 1:53 Method 3 of 3: Exercising For Fat Loss 1. Choose Vigorous Exercise 2. Do strength training 6 times in the next 2 weeks 3. Do high-intensity interval training (HIIT) 4. Do cardio for at least 30 Minutes 5. Try a Core Class How to Lose Belly Fat in 2 Weeks, Belly Fat Loss Tips Maintain This Method. Hopefully You Gain Your Goals.Thanks For Watching Follow Us: Google+: https://plus.google.com/107630253186307191898 Twitter: https://twitter.com/HowToAndWays Facebook: https://www.facebook.com/HowToAndWays/
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💉❌ Ozempic – Die gefährliche Abkürzung zum Abnehmen! 💉❌ Hast du schon von der “Fett-Weg-Spritze” gehört? Klingt nach einer schnellen Lösung, oder? Doch was keiner erzählt, sind die krassen Nebenwirkungen! 🚨 Warum Ozempic KEINE Lösung ist: ❌ Muskelschwund – Du verlierst nicht nur Fett, sondern auch wertvolle Muskeln! ❌ Stoffwechsel-Crash – Dein Körper lernt nicht, nachhaltig Fett zu verbrennen. ❌ Hormonelle Probleme – Insulin, Schilddrüse & Hungerhormone spielen verrückt! ❌ Jojo-Effekt – Sobald du aufhörst, kommt das Gewicht schneller zurück als vorher. 🔥 Was funktioniert WIRKLICH? ✅ Dein Fettstoffwechsel muss aktiviert werden – OHNE Chemie! ✅ Die richtige Ernährung & Bewegung sind der Schlüssel! ✅ Exogene Ketone können dich unterstützen, ohne deine Gesundheit zu zerstören! 💬 Kommentiere “INFO”, wenn du wissen willst, wie du gesund & nachhaltig abnimmst – ohne gefährliche Medikamente! Deine Beka ❤️ #Fettverbrennung #OhneDiätAbnehmen #Ozempic #AbnehmFalle #StoffwechselBoost #OhneHungernAbnehmen #BauchfettVerlieren #FitnessLifestyle #ErfolgreichAbnehmen #KetogeneErnährung #GesundeAlternativen #NachhaltigAbnehmen #StoffwechselOptimierung #FettwegOhneChemie #DiätFrei #GesundAbnehmen #AbnehmenOhneNebenwirkungen #HormoneInBalance #LangfristigAbnehmen #MuskelAufbauenNichtAbbauen #GesundeErnährung
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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss Subscribe to our Youtube channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ddpreview About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Or visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor
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Discover the key misconceptions about taking GLP-1 agonists like semaglutide. We share essential insights into the proper usage and highlight potential pitfalls to ensure you maximize benefits while avoiding complications. #GLP1 #Semaglutide #HealthyLiving #MedicationTips #DiabetesManagement #HealthEducation #InsulinFunction #WeightLossJourney #WellnessAdvice #MedicalInsights