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This has been a highly requested video from my young community. It's my personal advice to girls below 15yrs to not follow any strict diet and just follow healthy, balanced and clean eating habits. Weight Loss Recipes⬇️⬇️⬇️ https://youtu.be/FSVjGQgiFCY Easy Peasy Salad Recipes ⬇️⬇️⬇️ https://youtu.be/uI5Bbc2xDxM All quantities please take depending on size and thickness Dosa (All varieties) : 2-3 Idli : 3-4 Idiyappam : 3-4 Appam : 2-3 Pathiri : 3-4 Puttu (All varieties) : 1/3 to half Kutti Chapathi : 2-3 Upma : 12-14 tbsp Yoghurt/Curd : 4-5 tbsp WORKOUT LINKS⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o #weightloss #simplyhomebygeetz #weightlossmalayalam #weightlosschallenge #weightlossjourney ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= 𝐎𝐮𝐫 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐕𝐢𝐝𝐞𝐨𝐬 ⬇️⬇️⬇️ Easy Smoothie under 300 calorie: https://youtu.be/73aeLp_HZ4w A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ONAM VLOG : https://youtu.be/Tv9a3jrBMcs ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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Are you looking for a natural and effective way to kickstart your weight loss journey? Look no further than Go Keto Gummies! These delicious gummies are specially formulated to help you achieve your weight loss goals while also providing numerous health benefits. If you’re tired of fad diets and ineffective weight loss supplements, then Go Keto Gummies are the perfect solution for you.

Why Choose Go Keto Gummies?

Go Keto Gummies are made with all-natural ingredients that are scientifically proven to support weight loss. They contain a unique blend of ketones that help your body burn fat for energy, resulting in rapid weight loss. Unlike other weight loss supplements on the market, Go Keto Gummies are free from harmful chemicals and additives, making them safe for daily use.

In addition to aiding in weight loss, Go Keto Gummies also help to boost your energy levels, improve mental clarity, and enhance your overall well-being. By incorporating these gummies into your daily routine, you can experience a multitude of health benefits that go beyond just weight loss.

Another reason to choose Go Keto Gummies is their convenience and ease of use. Simply take the recommended dose each day, and let the gummies do the rest. No need to worry about meal prepping, counting calories, or spending hours at the gym. Go Keto Gummies make it easy to lose weight and feel great without sacrificing your time or energy.

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The key ingredient in Go Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that your body naturally produces during ketosis. BHB helps to trigger ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process leads to rapid weight loss and increased energy levels, making it easier for you to reach your weight loss goals.

By supplementing with BHB through Go Keto Gummies, you can jumpstart the ketosis process in your body and accelerate your weight loss journey. The ketones in these gummies provide your body with the energy it needs to burn fat efficiently, leading to quick and sustainable results.

Research has shown that BHB supplementation can help to reduce hunger cravings, improve mental focus, and boost athletic performance. By incorporating Go Keto Gummies into your daily routine, you can experience these benefits firsthand and make significant strides towards achieving your weight loss goals.

How to Incorporate Go Keto Gummies Into Your Routine

Adding Go Keto Gummies to your daily routine is simple and hassle-free. Just take the recommended dose each day, preferably with a glass of water, and let the gummies work their magic. For best results, pair the gummies with a balanced diet and regular exercise routine to maximize your weight loss efforts.

It’s important to note that results may vary from person to person, so it’s essential to be patient and consistent with your use of Go Keto Gummies. Stay hydrated, get plenty of rest, and listen to your body’s cues to ensure that you’re getting the most out of this weight loss supplement.

Remember, Go Keto Gummies are not a miracle solution for weight loss, but rather a supportive tool to help you along your journey. With dedication, perseverance, and the power of Go Keto Gummies, you can achieve the weight loss results you’ve always dreamed of.

Where to Buy Go Keto Gummies

Ready to start your weight loss journey with Go Keto Gummies? You can purchase this powerful weight loss supplement directly from the official website. With just a few clicks, you can have Go Keto Gummies delivered right to your doorstep, making it easy and convenient to get started on your path to a healthier, happier you.

Don’t wait any longer to take control of your weight and improve your overall well-being. Order your supply of Go Keto Gummies today and experience the transformative benefits for yourself. Say goodbye to ineffective weight loss methods and hello to a slimmer, healthier you with Go Keto Gummies.

Start your weight loss journey today with Go Keto Gummies and discover the incredible results that are possible with this groundbreaking supplement. Don’t let excess weight hold you back any longer – take the first step towards a healthier, happier you with Go Keto Gummies.

Slim Labs Acv Keto Gummies Is It Effective In Improving Weight Loss Health

Are you looking to shed those extra pounds and achieve your weight loss goals? If so, you might have heard about Destiny Keto Gummies. These gummies have been gaining popularity in the weight loss community for their supposed ability to help people lose weight quickly and easily. But with so many weight loss supplements on the market, it can be tough to separate fact from fiction. In this article, we will take a closer look at Destiny Keto Gummies to determine if they are worth the hype.

What are Destiny Keto Gummies?

Destiny Keto Gummies are a dietary supplement designed to help individuals lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. The gummies are formulated with ingredients that are believed to help the body enter and maintain ketosis more easily, leading to faster weight loss results.

Many people choose to use Destiny Keto Gummies as a tool to support their weight loss journey. The gummies are easy to take, convenient for on-the-go use, and may provide additional benefits such as increased energy and improved mental clarity. However, it is essential to note that results may vary for each individual, and the gummies should be used in conjunction with a healthy diet and regular exercise for best results.

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How do Destiny Keto Gummies work?

Destiny Keto Gummies work by supplying the body with exogenous ketones, which are ketones that are not produced by the body naturally. These exogenous ketones are thought to help the body enter ketosis more quickly and easily, making it easier to burn fat for fuel. By taking Destiny Keto Gummies regularly, individuals may be able to experience the benefits of ketosis without having to strictly adhere to a ketogenic diet.

In addition to promoting ketosis, Destiny Keto Gummies may also help regulate blood sugar levels, reduce cravings, and boost metabolism. The gummies are typically taken daily, and users may start to see results within a few weeks of consistent use. However, individual results may vary, and it is essential to follow the recommended dosage instructions for optimal results.

Are there any potential side effects?

As with any dietary supplement, it is essential to be aware of potential side effects when taking Destiny Keto Gummies. While the gummies are generally considered safe for most people, some individuals may experience mild side effects such as digestive issues, headaches, or fatigue. These side effects are typically temporary and should resolve on their own as the body adjusts to the supplement.

It is crucial to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. Pregnant or nursing women should also avoid taking Destiny Keto Gummies, as the effects of exogenous ketones on pregnancy and breastfeeding are not well understood. Overall, it is essential to listen to your body and discontinue use if you experience any adverse reactions.

Are Destiny Keto Gummies worth the hype?

Ultimately, whether Destiny Keto Gummies are worth the hype will depend on your individual weight loss goals and preferences. While some people may experience positive results with the gummies, others may not see the same benefits. It is essential to approach weight loss supplements with caution and to remember that they are not a magic solution to weight loss.

If you are considering trying Destiny Keto Gummies, it is essential to do your research, talk to a healthcare provider, and set realistic expectations. Remember that weight loss takes time, effort, and dedication, and there is no one-size-fits-all solution. While Destiny Keto Gummies may be a helpful tool in your weight loss journey, they should be used in conjunction with a healthy lifestyle for best results.

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In this video today I'm about to tell you the the plan of the last month for the 3 months 20 kgs weight loss plan keep in mind that you have to follow the plan as i have told you in this video you can not change anything from the plan not even in days after following this diet plan you cannot follow follow any other diet plan i will tell you the home workout for this weight loss diet plan in the next video You must have to follow this weight loss diet plan with the home workout you can not add or skip any step or thing from this diet plan i hope you will like my video and this video will be very helpful for you please subscribe my channel ,like and share with your family and friends thanks Weight Loss Healthy Oats Recipe To Lose Weight Fast | Quick & Delicious https://youtu.be/ft-YKM2tY40 Lose 15kg Easily with Fat Cutter Tea A Natural Remedy for PCOS https://youtu.be/JUGIaeVroq0 .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)

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The popularity of the keto diet has been steadily increasing over the years, with more and more people looking to lose weight and improve their overall health. One of the challenges of following a keto diet is finding snacks that are low in carbs and high in fat. This is where keto gummies come in. These tasty treats are a great way to satisfy your sweet tooth while staying in ketosis. In this article, we will be ranking the top 5 keto gummies of 2024 based on taste, texture, ingredients, and overall quality.

1. Keto Krate Gummies

Keto Krate Gummies are a fan favorite among keto dieters. These gummies are made with high-quality ingredients, including grass-fed beef gelatin, erythritol, and natural flavors. They come in a variety of flavors, including raspberry, lemon, and orange. These gummies are perfect for satisfying your cravings while sticking to your keto diet.

The texture of these gummies is soft and chewy, making them a delicious and satisfying treat. The natural flavors used in Keto Krate Gummies provide a refreshing burst of taste without any artificial aftertaste. Additionally, these gummies are sugar-free and only contain 2g of net carbs per serving, making them the perfect guilt-free snack for keto dieters.

Overall, Keto Krate Gummies are a top choice for those looking for a tasty and satisfying snack while following a keto diet. Their high-quality ingredients, delicious flavors, and low carb content make them a standout option in the world of keto gummies.

2. Smart Sweets Gummy Bears

Smart Sweets Gummy Bears are another popular option for keto dieters looking for a sweet treat. These gummy bears are made with stevia and contain only 3g of net carbs per serving, making them a great option for those following a low-carb diet.

The texture of Smart Sweets Gummy Bears is soft and chewy, providing a satisfying bite with each piece. The gummy bears come in a variety of fruity flavors, including raspberry, apple, and cherry, making them a fun and tasty snack for all ages.

Overall, Smart Sweets Gummy Bears are a solid choice for those looking for a low-carb gummy option. Their delicious flavors, low carb content, and satisfying texture make them a great option for satisfying your sweet cravings on a keto diet.

3. Kiss My Keto Gummies

Kiss My Keto Gummies are a delicious and satisfying option for those following a keto diet. These gummies are made with high-quality ingredients, including grass-fed gelatin, erythritol, and natural flavors. They come in a variety of flavors, including strawberry, watermelon, and peach.

The texture of Kiss My Keto Gummies is soft and chewy, providing a delightful eating experience with each bite. The natural flavors used in these gummies give them a fresh and fruity taste that is sure to please your taste buds. Additionally, these gummies are sugar-free and contain only 2g of net carbs per serving.

Overall, Kiss My Keto Gummies are a top-tier option for those looking for a delicious and satisfying gummy snack while following a keto diet. Their high-quality ingredients, flavorful varieties, and low carb content make them a standout choice in the world of keto gummies.

4. HighKey Snacks Low Carb Gummies

HighKey Snacks Low Carb Gummies are a top choice for keto dieters looking for a tasty and satisfying snack. These gummies are made with all-natural ingredients, including grass-fed gelatin, erythritol, and natural flavors. They come in a variety of flavors, such as lemon, strawberry, and blue raspberry.

The texture of HighKey Snacks Low Carb Gummies is soft and chewy, providing a satisfying chew with each piece. The natural flavors used in these gummies give them a delicious taste without any artificial aftertaste. Additionally, these gummies are sugar-free and contain only 3g of net carbs per serving.

Overall, HighKey Snacks Low Carb Gummies are a top-tier option for those looking for a tasty and satisfying gummy snack while following a keto diet. Their high-quality ingredients, flavorful varieties, and low carb content make them a standout choice in the world of keto gummies.

5. ChocZero Keto Bark

ChocZero Keto Bark is a unique and delicious option for those looking for a chocolatey twist on keto gummies. This keto bark is made with high-quality ingredients, including dark chocolate, almonds, and sea salt. It is sweetened with monk fruit and contains only 3g of net carbs per serving.

The texture of ChocZero Keto Bark is crunchy and satisfying, providing a delightful crunch with each bite. The combination of dark chocolate, almonds, and sea salt gives this keto bark a rich and indulgent flavor that is sure to please your taste buds. Additionally, this keto bark is sugar-free and made with clean, simple ingredients.

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Overall, ChocZero Keto Bark is a top choice for those looking for a unique and satisfying keto snack. Its delicious flavor, satisfying texture, and low carb content make it a standout option for those looking to indulge in a chocolatey treat while following a keto diet.

Summary

In conclusion, keto gummies are a delicious and satisfying snack option for those following a keto diet. The top 5 keto gummies of 2024 offer a variety of flavors, textures, and ingredient quality to suit every taste preference. Whether you prefer fruity gummies, chocolatey treats, or something in between, there is a keto gummy out there for you. Consider trying out one of the top 5 keto gummies mentioned in this article to satisfy your sweet cravings while staying in ketosis.Acv Gummies For Weight Loss Acv Gummies Weight Loss Reviews Weight Loss Results

Remember to always check the nutritional information and ingredients list of any keto gummies before purchasing to ensure they align with your dietary goals and restrictions. Enjoy these tasty treats as part of a balanced keto diet and see how they can add a little sweetness to your low-carb lifestyle!

If you have any questions or concerns about keto gummies, feel free to refer to our FAQ section below for more information on these tasty treats and how they can fit into your keto lifestyle.

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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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What if you have been diagnosed with high cholesterol, high blood pressure, or osteoporosis BUT you don't want to take any medications because you are afraid of the side effects. One option is to "optimize your biology before pharmacology" with lifestyle changes. The lifestyle changes we can affect the greatest are centered around Nutrition, Sleep, Exercise, and Stress Reduction. To learn more about how you can love your life again, check out LiveWell50.com To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help! Headaches, dizziness, jaw & TMJ pain: https://youtu.be/Wzw-1Sl_y-A Jaw and Headaches https://youtu.be/DMCNQpUPBrQ 2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY 3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE At home, Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0 Lower back stiffness on one side? https://youtu.be/fbzub0TODBw My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY 5-minute daily core exercises https://youtu.be/DTMyPikgazA Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4 Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA Knee pain exercises https://youtu.be/1QWPtma7KHQ Foam rolling for hip pain https://youtu.be/1SFFRs6q168 Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ Over 50? 3 must-do stretching exercises https://youtu.be/yD3SZDfsmLI Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28 Outer foot pain https://youtu.be/GpgqVjq2zXk Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE Big toe pain https://youtu.be/9OGdFwOxtz4 Enjoy! #lifestylemedicine #healnaturally

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Hey ladies! ✨ Miss P here with my bestie Miss Val, ready to get you dancing—and laughing—through some authentic belly dance moves! 💃💖 No experience needed—we got you! This is a low-impact workout that targets your core, builds confidence, and fills you with joy. Trust us, you’ll be feeling fierce and fabulous in no time! We’ll warm up together, introduce several must-know movements, and build a sassy combo that’ll have you shimmying like a pro. ⚡ Oh, and fair warning: after all these years, Val and I are a bit “bad to the bone,” so expect a few hilarious (and maybe outrageous) comments along the way! 😂 So grab a hip scarf, a bottle of water and let's do some belly dancing exercises to lose belly fat! Zumba, you will be jealous, but proud! Belly Dancing is SO exercise in disguise! Wanna Dance LIVE with Me? Join me on Tuesday, January 7th, 2025, at 12:30pm EST for my first FREE YouTube LIVEstream Beginner Belly Dance Class of 2025! 🎉 It’s going to be a total blast—fun, low-stress, and packed with giggles and good vibes! Click here to join and get notified 🎈 https://www.youtube.com/live/k_cTckG9dGQ We can’t wait to see you shimmy and shine with us! So grab some water, hit that play button, and let’s get our belly dance on, ladies! 🤗💦👯 Stay fierce, stay funny, and keep on dancing! Much love, Miss P & Miss Val ✨💖🔥💃🥳 Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join