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Hey everyone!
Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!).
What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video!
Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind.
Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)!
That said, you need to push yourself hard enough to see the same gains.
That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form.
So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe)
Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference:
Do each exercise for 45 seconds, then rest for 15 seconds!
Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after.
STANDING ARNOLD PRESS
REST
LATERAL RAISES
REST
BICEP CURLS
REST
TRICEP KICKBACKS
REST
REAR DELT FLIES
REST
THRUSTERS
REST
PUSH UP TO 1-ARM ROW
REST
RUSSIAN TWIST
REST
LYING LEG TUCK
REST
GLUTE BRIDGE
REST
You can do this; let’s go!
RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS)
https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx
Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!!
Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1
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Dr. Oz, the renowned television personality, has been a staple in the health and wellness industry for years. Known for his straightforward advice and recommendations, many people look to him for guidance when it comes to their health. One of Dr. Oz’s recent recommendations that has gained popularity is weight loss gummies. These gummies claim to aid in weight loss by suppressing appetite and boosting metabolism. However, as with any weight loss product, it’s essential to scrutinize the claims and reviews to determine if they are effective and safe.
Are Dr. Oz Weight Loss Gummies Worth the Hype?
Dr. Oz’s weight loss gummies have generated a lot of buzz in the media and among consumers. With claims of helping individuals shed pounds quickly and easily, many people are eager to give them a try. However, it’s crucial to look beyond the hype and examine the actual ingredients and science behind these gummies.
One of the key ingredients in Dr. Oz’s weight loss gummies is Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind. This fruit contains hydroxycitric acid (HCA), which is believed to help block fat production and suppress appetite. While some studies have shown promising results regarding Garcinia Cambogia’s weight loss effects, others have been inconclusive.
Another ingredient commonly found in weight loss gummies is green coffee bean extract. This extract is high in chlorogenic acid, which is believed to help reduce fat absorption, boost metabolism, and regulate blood sugar levels. While some studies have shown positive results regarding green coffee bean extract’s weight loss properties, more research is needed to confirm its effectiveness.
What Do Consumers Say About Dr. Oz Weight Loss Gummies?
While Dr. Oz may endorse certain weight loss products, it’s essential to consider real consumer reviews before making a purchase. Many consumers have reported mixed experiences with Dr. Oz’s weight loss gummies. Some claim to have seen significant weight loss results and experienced a decrease in appetite, while others have not noticed any changes or have experienced side effects such as digestive issues.
Before trying Dr. Oz’s weight loss gummies or any other weight loss product, it’s crucial to consult with a healthcare professional. They can provide personalized recommendations based on your individual health needs and goals. Additionally, it’s essential to maintain a healthy diet and exercise routine to achieve sustainable weight loss results.
Conclusion: Should You Try Dr. Oz Weight Loss Gummies?
Ultimately, the decision to try Dr. Oz’s weight loss gummies is a personal one that should be made with caution. While these gummies may offer some benefits, they are not a miracle solution for weight loss. It’s essential to approach any weight loss product with skepticism and conduct thorough research before incorporating it into your routine.
Remember, weight loss is a complex journey that requires a combination of healthy eating, regular physical activity, and lifestyle changes. While supplementation may aid in your weight loss efforts, it’s essential to focus on long-term habits that promote overall health and well-being.
Day92100 Of Weight Loss Journey 30daysweightlosschallenge Salad Subscribe Ytshorts
LOSING "WEIGHT" IS EASY. LOSING "FAT" IS THE REAL CHALLENGE. SIMILARLY, GAINING "WEIGHT" IS EASY BUT GAINING "MUSCLE" IS THE ACTUAL TEST OF PATIENCE.
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Welcome to the Ultimate Mitolyn Review
If you’ve been curious about Mitolyn and wondering if it’s the right choice for improving your energy, metabolism, and overall health, you’re in the right place! Let’s break everything down, from its ingredients to its benefits and real customer experiences.
Product Overview
Mitolyn is a science-backed supplement that targets mitochondrial health, often called the “powerhouses” of your cells. By improving mitochondrial function, Mitolyn helps boost energy, optimize metabolism, and promote better overall well-being.
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Stress Reduction: Adaptogenic properties aid in reducing stress and improving focus.
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Mitolyn’s key ingredients nourish mitochondria, enhancing their ability to produce energy while reducing oxidative stress. This creates a more active and balanced body.
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Kelly Clarkson Proudly Reveals She Doesn T Wear Spanx Anymore After Impressive Weight Loss Life
Homemade Apple Cider Vinegar 🍎
I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍
As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! 🌱
I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ♻️🍏
If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended).
I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment.
I stir it often and ensure the apple pieces are always submerged.
And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid.
I then use the apple cider vinegar to make things such as my potent fire cider! 🍎🔥
Ingredients
chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar.
1 tbsp sugar, per 1 cup filtered water or around
1 cup sugar, per 1 gallon of filtered water.
I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended.
So how do you use your apple cider vinegar? 😊
#applecidervinegar #homeremedies #gardeningideas #gardening #orchard
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exipure diet pills reviews - exipure weight loss - exipure fat burn pills.
Exipure and does it actually work. And the answer is
yes, Exipure works and after many laboratory tests, researchers identified that there is a natural formula with concentrated ingredients that will is unlike anything you've ever tried or experienced in your life before.
It is the only product in the world with a proprietary blend of 8 exotic nutrients and plants designed to target low brown adipose tissue (BAT) levels, the new found root-cause of your unexplained weight gain.
For every tiny increase in BAT means a huge jump in calorie and fat burning and energy levels!. So yes, you can trust this product, there are many people having great results with Exipure and you can have results as well. However, you need to keep in mind that each body will react in a unique way. That's a little bit obvious, but I'm telling you this so that you are realistic about your treatment and expectations.
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In this video today I’m bringing u a diet plan for females this diet can help u lose 10 kgs of weight in 20 days this is challenge from me that u can surly lose 20 kgs and I guarantee u that too keep in mind this u can’t change this diet plan u can’t add anything to it or take anything out of it as well u must have to do exercise with this diet plan of u want to lose your weight soon I’m going to publish exercises for this diet plan if u don’t understand any of the recipe in this video u can comment me then we will tell u the method as well I hope this video will be very helpful for u thanks
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How to eat when you start a GLP-1 med like Ozempic of Wegovy.
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Gen Z Keto Gummies How Gen Z Is Taking Advantage Of Innovative Keto Gummy Solutions
In this video, I'll guide you through a powerful morning routine that will help you burn belly fat, tone your waist, and develop strong abdominal muscles — all by doing simple exercises on an empty stomach! These exercises are quick, effective, and require no equipment, making them perfect for anyone looking to kickstart their day with a fat-burning workout.
1. **Clap Your Hips 100 Times**: This exercise activates your core and helps tighten your belly. By doing it daily on an empty stomach, you'll stimulate fat loss around your midsection, leading to a flatter belly over time.
2. **Knee Raises 100 Times**: This moves targets the stubborn fat on the sides of your waist, helping you slim down your love handles. It’s simple but effective for slimming your waistline and improving core strength.
3. **Opposite Knee Raises 100 Times**: This exercise helps tighten and tone your entire abdominal area. By engaging both your upper and lower abs, you'll start developing a defined abdominal line and even see the beginnings of your vest lines!
4. **Freehand Squats 100 Times**: Not only do squats help tone your legs, but they also boost your metabolism and continue to burn fat even after your workout is over. It’s a great way to keep your body in fat-burning mode throughout the day.
Follow along with these 4 simple exercises and do them consistently for the best results. Whether you’re just starting your fitness journey or are looking for a quick morning routine to fit into your busy schedule, this workout will get you closer to your fitness goals!
Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and routines!
Burn Belly Fat
Tone Waist
Abdominal Muscles
Morning Routine
Fat Burning Exercises
Clap Your Hips
Knee Raises
Slim Waistline
Core Exercises
Vest Lines
Freehand Squats
Home Workout
No Equipment Workout
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Beginner Fitness
Stubborn Fat
Abs Workout
Flat Belly
Weight Loss Exercises
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