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Burn fat with with this 30-minute bodyweight workout from MH fitness director and MetaShred creator BJ Gaddour. The live workout took place on May 6, 2016 Facebook Live. Tune in to a weekly live follow-along workout every Friday at noon E.T. at the Men's Health Facebook page (http://www.facebook.com/MensHealth).
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In our first GLP-1 webinar, we explore the potential benefits of GLP-1 medications for Lipedema and share details about the study we are conducting to evaluate their effectiveness.
Key topics include:
✅ How GLP-1 medications might help manage Lipedema
✅ Lab results being monitored in the study
✅ The importance of the outcome measures we are tracking
We’re committed to providing regular updates on this study and other important topics. Be sure to check back monthly for new webinars, insights, and research findings. Don’t forget to like, subscribe, and share to stay informed!
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How GLP-1 Weight Loss Drugs Impact Relationships
In this episode of No Nonsense Wellness, we discuss how GLP-1 weight loss drugs like Zepbound, Mounjaro, and Ozempic affect marriages and relationships. We delve into a New York Times article that highlights couples' experiences with these medications, touching on issues of newfound confidence, physical and emotional intimacy, changing lifestyles, and even jealousy and divorce. We share personal anecdotes and explore how mutual lifestyle shifts and open communication are key to navigating these changes. Additionally, We provide practical date ideas and stress the importance of renegotiating relationship 'contracts' to maintain harmony.
00:00 Introduction to GLP-1 Wellness
01:20 Personal Experiences and Hot Takes
01:22 Our Rat Dog
01:57 Exploring the Article's Findings
02:41 Changes in Relationships and Intimacy
03:34 Personal Reflections on Weight Loss
04:39 Navigating Lifestyle Changes Together
08:53 Dietary Sensitivities and Social Events
12:28 Javier and Jeanne
15:17 Renegotiating Relationship Contracts
18:17 When Only One Partner Qualifies for Medication
20:25 Relationship Dynamics and Weight Loss
20:55 Online Dating and Self-Perception
24:51 Navigating Dating While on Medication
26:11 Fun and Active Date Ideas
27:35 Reflecting on Changes and Future Plans
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The Downsized Weekly Weigh-In: Celebrating Milestones and Navigating GLP-1 Weight Loss
In this week's episode of The Downsized, hosts Laraine and Christopher Durham share their weight loss journeys and successes using GLP-1 medications compounded tripeptide, Zepbound and Mounjaro. Laraine reports maintaining a loss of 51 pounds, while Christopher celebrates reaching 'Wonderland' with an 89-pound loss. They discuss their weekly progress, medication dosages, and upcoming plans, including travel and family gatherings. The duo also addresses recent news on GLP-1 availability, shares holiday experiences, and invites viewers to join their community and upcoming group cruise. The episode highlights the importance of personalized weight loss strategies and community support.
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DOWNSIZED WEBSITE: https://thedownsized.org/
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00:00 Introduction and Welcome
00:32 Weekly Weigh-In Overview
01:42 Laraine's Weight Loss
04:57 Christopher's Weight Loss
07:56 Challenges and Strategies
13:17 Holiday Plans and Reflections
21:12 GLP-1 Medication Updates
25:22 Closing Remarks and Future Plans
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Semaglutide, a drug that was originally developed to treat type 2 diabetes, has gained attention in recent years for its potential in aiding weight loss. This groundbreaking medication works by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. In clinical trials, Semaglutide has shown promising results in helping individuals achieve significant weight loss when combined with a healthy diet and exercise regimen. Let’s delve into the benefits of Semaglutide for weight loss and explore the advantages that this medication can offer to those looking to shed excess pounds.
Improved Weight Loss
One of the most significant benefits of Semaglutide for weight loss is its ability to help individuals shed excess pounds more effectively than traditional methods alone. Clinical trials have shown that patients who took Semaglutide experienced an average weight loss of 15-20%, compared to 2-5% with a placebo. This impressive result can be attributed to Semaglutide’s impact on appetite regulation and metabolism, which leads to a decreased caloric intake and increased fat burning.
Furthermore, Semaglutide has been found to target visceral fat, which is the type of fat that accumulates around organs and is linked to numerous health risks, including heart disease and diabetes. By reducing visceral fat, Semaglutide not only helps individuals achieve a slimmer appearance but also improves their overall health and reduces the risk of developing chronic conditions.
In addition to its weight loss effects, Semaglutide has been shown to improve insulin sensitivity and blood sugar control in patients with type 2 diabetes. This dual benefit makes Semaglutide a valuable tool for individuals who are looking to manage their weight while also addressing metabolic issues that may contribute to obesity and other health problems.
Reduced Risk of Chronic Conditions
Another advantage of Semaglutide for weight loss is its potential to reduce the risk of developing chronic conditions associated with obesity, such as heart disease, stroke, and certain types of cancer. By helping individuals achieve and maintain a healthier weight, Semaglutide can lower their risk of these conditions and improve their overall quality of life.
Research has shown that obesity is a major risk factor for numerous health problems, including cardiovascular disease, high blood pressure, and high cholesterol. By promoting weight loss and improving metabolic function, Semaglutide can address these risk factors and help individuals reduce their chances of developing these serious conditions.
Furthermore, Semaglutide has been found to have anti-inflammatory effects, which can help reduce inflammation in the body and lower the risk of inflammatory conditions such as arthritis and inflammatory bowel disease. By targeting inflammation, Semaglutide not only aids in weight loss but also supports overall health and well-being.
Improved Quality of Life
One of the less tangible but nonetheless important benefits of Semaglutide for weight loss is its potential to improve the quality of life for individuals struggling with obesity. Carrying excess weight can take a toll on both physical and mental health, leading to decreased mobility, decreased self-esteem, and an increased risk of depression and anxiety.
By helping individuals achieve significant weight loss, Semaglutide can alleviate these negative effects and provide a sense of empowerment and improved self-image. Losing weight can boost confidence, increase energy levels, and improve overall mood, leading to a greater sense of well-being and a higher quality of life.
Additionally, Semaglutide’s effects on appetite regulation and metabolism can help individuals develop healthier eating habits and maintain their weight loss long-term. By addressing the root causes of obesity and providing support for lasting lifestyle changes, Semaglutide can help individuals not only lose weight but also improve their overall health and well-being for years to come.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Garth Brooks, a country music superstar of epic proportions, has always been known for his larger-than-life performances and down-to-earth attitude. However, in recent times, his fans have been talking about another aspect regarding his life which is mind boggling – an extraordinary weight loss journey following the popular ketogenic diet. Many admirers were left stunned by the transformation that Garth had undergone and now they are curious about what made him successful when it came to using this high fat low carbohydrate feeding plan.
Brooks’ Decision to Try Keto
Like many others, Garth Brooks struggled with his own weight over time. With a busy schedule and a demanding career, he found it difficult to maintain a healthy lifestyle while keeping extra pounds off. Having tried several poorly performing diets in the past, he accidentally discovered the ketogenic diet and was interested in its purported benefits. This was because he wanted to lose weight while still enjoying meals that tasted good as well as improve his overall health through consuming fat-rich and low carb foods.
At first, starting keto posed challenges for Brooks. Like most newbies, he had to get accustomed to aspects concerning such eating including learning about which foods were allowed or prohibited under the dietary regime. However, with help from committed dietician plus family support services; it only took some time for Brooks to acclimatize himself on this concept hence recording some positive gains from it all along. Therefore after shedding several pounds as energy levels went up; he became certain that there was indeed something unique behind this.
One of the main reasons why Garth Brook succeeded in keto dieting was due to his dedication towards remaining steadfast. Despite having a busy touring calendar and being swarmed with work involving tight schedules at times; Brook always ensured that he followed the rules strictly without any wavering till today. It became apparent that unless he remained obedient throughout this process; there is no way would he accomplish either of these goals. As a result of this perseverance, the country singer made progress in terms of his overall well-being and continued on with other positive steps.
The Impact of Keto on Brooks’ Health
Throughout his weight loss journey, Garth Brooks observed significant changes in his health and well-being. In addition to losing excess weight and inches, there were also improvements in other areas that he never expected to happen like in mental wellness. His energy levels went up, enabling him to perform better onstage and keep pace with his busy schedule. Similarly, he experienced a boost in mental clarity that made him feel alive again.
Moreover, another key advantage enjoyed by Brooks from adopting a ketogenic diet was its ability to influence health markers generally. For example, the consumption of diets which are rich in fats but low amounts of carbohydrates led to reduced blood sugar levels as well as inflammation that had been occurring within him for some time now; hence helping Garth to decrease his cholesterol content as well. This contributed not just towards losing weight effectively but also decreased chances of complications similar to coronary artery disease and diabetic condition.
Also, it is worth mentioning that keto has gone far beyond changing one’s eating patterns for Garth while transforming how he views food altogether. By removing processed carbohydrates and sugar from meals such as whole nutrient-dense foods; Brooks managed to establish healthier eating habits while paying attention to what his body needs whenever hungry. Within this mindset regarding nutrition he overcame emotional bingeing types thus striking an equilibrium within the diet: something which has resulted into sustainable results.
Keto Tips for Success
For those who want to mimic Garth Brooks and start a keto journey of their own there are several key pointers to consider, First and foremost, you must do your research and learn the basics about ketosis as it starts. If you’re familiar with how this eating plan functions, along with what foods can be included in the diet – you’ll be able to set realistic goals for your weight loss.
Another important factor in succeeding on the keto diet is planning and prepping. Storing pantry with low carb ketogenic snacks that are easy to prepare for meals beforehand, or having quick meal options at hand during the day will keep you focused and away from tempting carb-choices. Moreover, there’s always a need for some encouragement or accountability from friends, relatives or online support groups when it comes to managing these highs and lows experienced during this diet.
Lastly while on a ketogenic die,t one should always listen to his/her body and change as required by it. People react differently to high fat low carbohydrate diets thus monitoring oneself would help one adjust his/her food intake accordingly thereby giving them optimum results tailored according their own preferences. By staying committed, consistent, and open-minded throughout your journey as well as being ready to learn new things along the way will make you achieve similar success stories like Garth Brooks did on his keto trip.