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Week 11 update on my #mounjarojourney and it's another 2.8lbs #weightloss. I've not been as strict but it's all still working fine on 6.5mg dose and upped it to 7mg on today's #mounjaro jab. *SUBSCRIBE HERE* - https://www.youtube.com/@runforyourlifeuk *REFER A FRIEND* - https://www.medexpress.co.uk When you get to the checkout and spend over £110 put in the referral code *4Y1W3M*. You will receive a £40 discount off your order, and as a bonus I will get £40 credit too. #WeightLossJourney #MounjaroResults #OverweightRunners #running
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#podcast #odchudzanie Goście podcastu: dr Kuba - Jakub Bukowczan - https://drkubaodchudza.pl/ Tadeusz Sowiński - https://tadeuszsowinski.pl/ Prowadzący: Wojtek z kanału Nie wiem, ale się dowiem: https://www.youtube.com/c/Niewiemalesi%C4%99dowiem - KFD WPC 82 - nasz najlepszy koncentrat białek serwatkowych: https://sklep.kfd.pl/-p-4077.html - KFD Pillows: chrupnij pyszne poduszeczki bez dodatku cukru: https://sklep.kfd.pl/-p-8326.html - KFD Ultra Creatine Creapure teraz w wersji 500 g: https://sklep.kfd.pl/-p-8304.html - Myślisz, że widziałeś już wszystko? Dołącz do grupy: https://www.facebook.com/groups/grupakfd ROZDZIAŁY: 0:00:00 - 0:03:10 - przedstawienie gości 0:03:11 - 0:06:49 - czym są analogi GLP-1 i jaka jest ich rola 0:06:50 - 0:09:30 - praktyczne zastosowanie leków w leczeniu otyłości 0:09:31 - 0:10:15 - różnice pomiędzy semaglutydem, tirzepatydem i retatrutydem 0:10:21 - 0:17:02 - dieta w trakcie leczenia analogami GLP-1, GIP i Glukagonu 0:17:03 - 0:19:35 - zalety treningu siłowego w leczeniu otyłości 0:19:36 - 0:21:01 - ryzyko utraty masy mięśniowej w trakcie leczenia otyłości 0:21:02 - 0:22:00 - różnice w diecie dla pacjentów stosujących poszczególne analogi 0:22:01 - 0:26:05 - rola treningu w leczeniu otyłości 0:26:06 - 0:30:20 - rola insuliny w leczeniu otyłości 0:30:21 - 0:31:40 - analogi GLP-1 i odbudowa komórek β w trzustce 0:30:41 - 0:34:10 - historia leków z grupy analogów GLP-1 0:34:11 - 0:38:42 - ryzyko popularności analogów GLP-1 0:38:43 - 0:41:22 - leki nie tylko na otyłość 0:41:23 - 0:43:45 - to NIE jest magiczne panaceum 0:43:46 - 0:46:10 - kompleksowe podejście do leczenia otyłości 0:46:11 - 0:53:28 - prawidłowe zakończenie kuracji 0:53:29 - 0:55:20 - wskazania do stosowania analogów GLP-1 0:55:21 - 0:58:40 - interakcje z innymi lekami 0:58:41 - 1:00:25 - najczęstsze skutki uboczne 1:00:26 - 1:10:06 - minimalizowanie skutków ubocznych 1:10:07 - 1:14:53 - analogi GLP 1 a efekt jo-jo 1:14:54 - 1:19:05 - największa wada tych leków 1:19:06 - 1:21:46 - spektrum działania poszczególnych analogów GLP-1, GIP i Glukagonu 1:21:47 - 1:23:10 - efekty populacyjne na przykładzie USA 1:23:11 - 1:26:01 - problem wysokich kosztów leczenia 1:26:02 - 1:31:23 - dawkowanie 1:31:24 - 1:33:00 - dla kogo NIE są to leki? 1:33:01 - 1:34:27 - analogi GLP-1 interakcje z alkoholem alkohol 1:34:28 - 1:42:00 - podsumowanie
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Worried about bone health on Keto? 🦴 Here’s how to keep your bones strong! 🌿✨ Ensure you’re getting enough calcium and magnesium from leafy greens, nuts, and seeds. Don’t forget vitamin D — spend time in the sun or take a supplement for optimal bone health! 🌞💪 Strong bones are key to a strong Keto journey! 🏋️♀️💥 #KetoBoneHealth #HealthyBones #KetoTips #BoneStrength #Calcium #Magnesium #VitaminD #KetoDiet #HealthyLiving #KetoNutrition
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Lizzo opens up about her transformative weight loss journey on the 'Just Trish' podcast, revealing how shedding 16% body fat elevated her life on all levels. She emphasizes her journey was for herself - not fame - and discusses her holistic glow-up including skincare, Invisalign, and intense gym workouts. Key highlights: - Lizzo's Met Gala appearance at her heaviest & why size never blocked her shine - How she finally feels as good as people say she looks - Her response to Ozempic rumors: 'I've tried everything' but credits hard work - Why she now believes compliments about her appearance - The confidence boost behind her 'snatched waist' transformation This candid interview breaks down Lizzo's body positivity evolution and the real work behind her physical and mental transformation. Subscribe for more celebrity wellness journeys and body positivity conversations. Source: TMZ Lizzo Weight Loss Article (June 2025)
Lizzo Reveals Her Weight Loss Diet Powerful Body Positivity Message
Are you trying to lose more body fat and shift your body composition? That's what we are talking about in today's podcast. There's a lot to think about when trying to sustain lean muscle, and lose body fat. I'll be talking about some of the basics of fat loss today and things to keep in mind if you are trying to lose fat. If you are interested in more coaching like this, join our Move Daily Membership today! Join here: https://www.movedaily.ca/move-daily-membership-2/ Join our email list: http://eepurl.com/cBaZUX How To Build Muscle As You Age Program: https://www.movedaily.ca/how-to-build-muscle-as-you-age/ Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-to-eat-for-your-goals The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fat-files/ Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820 TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it/ Menopause Override Program: https://www.movedaily.ca/menopause-override-one-month-plan/ NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 https://www.movedaily.ca/organized-youtube-workouts/ Support me on Patreon! https://www.patreon.com/movedailyfitness Support me on Paypal: https://paypal.me/tracysteen1?locale.x=en_US HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/2bc9c8953166/free-schedule 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
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Go here to get ripped muscle fast: http://go.scienceofabs.com/get-shredded In this video, you are going to discover 3 quick weight loss tips that will help you melt the fat and reveal ripped six-pack abs. Fitness model Troy Adashun is an expert at burning fat and sculpting an incredibly chiseled beach body. This video reveals 3 easy fat loss diet hacks that will help you transform your body quickly. 1:13 - Weight Loss Tip #1: If you want to get shredded six-pack abs and lose weight quickly, you have to live by the acronym PVW = 6. Protein, veggies, and water with every meal is the winning formula for getting ripped and achieving six-pack abs. This is an easy fat loss diet hack that you should be implementing with every single meal right away to lose weight efficiently. 2:51 - Weight Loss Tip #2: One of the easiest fat loss diet hacks is to use all natural metabolism boosting seasonings. Cinnamon and cayenne pepper both help you increase your metabolism and regulate your blood sugar, which plays a huge role in trying to lose weight quickly and efficiently. Watch the video as Troy discusses the science on how these 2 spices help you burn fat and dives into how he utilizes them in his diet. 5:02 - Weight Loss Tip #3: Be careful of the sauces and dips you are using. You need to make sure you are using low calorie sauces and dips if you want to lose weight quickly. This is a really easy fat loss diet hack that will help you save a tremendous amount of calories over the course of a year. Troy says that you should make sure that your salad dressing, sauce, or dip has less than 35 calories for every 2 tablespoons. ------------------------- FIND US ONLINE: ------------------------- Web: http://www.MuscleTactics.com Facebook: https://www.facebook.com/MuscleTactics Twitter: http://www.twitter.com/MuscleTactics Google+: https://plus.google.com/+MuscleTacticsTV Instagram: http://instagram.com/MuscleTactics
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Christina Aguilera has been flaunting her slim figure recently, but it seems her body transformation may be having an impact on her personal life. According to an insider, while the Genie in a Bottle singer is thrilled with her new look, it’s causing a strain in her love life with Matthew Rutler.
“Christina is focused on looking as sexy as she can, and she’s constantly showing off her body in tight clothes,” the source revealed exclusively to Life & Style. However, despite her stunning appearance, the insider says that her love life has taken a back seat. “Most people probably assume that her hot body comes with a hot sex life, but it’s actually the opposite.”
Tittle: Christina Aguilera’s Weight Loss Straining Her Relationship With Matthew Rutler, Insider Reveals
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