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Don't let the keto flu derail your low-carb journey! This video breaks down the precise nutritional needs of your body as it adapts to ketosis and provides simple solutions to banish those flu-like symptoms. We'll explain that during this metabolic shift, your cells require specific vitamins, minerals, and electrolytes, with a strong emphasis on B vitamins and electrolytes. Learn why a quality electrolyte supplement, rich in potassium and free of sugar and maltodextrin, is crucial for maintaining balance. Discover the easy and effective way to boost your B vitamin intake with nutritional yeast (unfortified is recommended). We'll guide you on the optimal dosage to support your body through this transition and eliminate those unwanted symptoms. Understand the link between cutting sugar, fluid loss, and electrolyte depletion, and how to proactively replenish these vital components for a comfortable and successful keto experience!

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The side effects of weight loss drugs are discussed. Do the risks outweigh the potential benefits? And how effective are medications such as Wegovy and Ozempic for long-term weight loss?   Dr. Neal Barnard discusses the pros, cons, and proven safer and effective alternatives to these popular weight loss medications.    He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Together they share the facts about the safest and most effective weight loss techniques.   Have a health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🔗 SHOW LINKS 🔗 Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🗓️UPCOMING EVENTS🗓️ Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken 📱FOLLOW US📱 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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आजकल इंटरनेट पर हर जगह वज़न घटाने वाली दवाइयों का शोर है,  सेमाग्लूटाइड (Semaglutide) और ज़ेपबाउंड (Zepbound) जैसी दवाइयों को "मैजिक पिल" बताया जा रहा है। लेकिन क्या वाकई ये दवाइयां इतनी आसान हैं? डॉ. पायल रंगर कहती हैं कि ये दवाइयां असल में डायबिटीज़ के मरीजों के लिए बनी थीं, लेकिन वजन घटाने में भी इनका असर देखा गया। ये आपकी भूख को कम करती हैं और पेट ज़्यादा देर तक भरा हुआ महसूस होता है। मगर बिना डॉक्टरी सलाह के इन्हें लेना सही नहीं है, क्योंकि इनके साइड इफेक्ट्स भी हो सकते हैं, जैसे मतली, डायरिया या कभी-कभी ज्यादा गंभीर दिक्कतें। #weightloss #weightlosstips #weightlossmedication Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Wow, I can’t believe it’s been 6 months on Wegovy! In this video, I’m sharing my experiences from weeks 24-27, and let me tell you, there were some surprising results that caught me off guard! Plus, I’ve added a hilarious clip of me trying on my oversized jeans—definitely a moment to remember! Let's just say I need to work on my mirror cleaning skills! 😂 I want to express my heartfelt gratitude to everyone who has supported me through this journey. Your likes, comments, and follows truly inspire me! Don’t forget to subscribe for more updates on my weight loss adventure! #WegovyResults #JourneyToHealth #Grateful #Wegovy #WeightLossJourney #ThankYou

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