THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song)
Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24
Written, Directed, Produced and Edited by:
Hudson & Brandon White
(The B.U.F.F. Dudes)
Starring:
Brandon White | Buff Dude
Hudson White | Buff Dude
Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/)
Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/)
Duke White | Douché (https://www.youtube.com/diyduke)
Andrew Fine | Gullible Dude
Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/)
Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/)
Philip Jimenez | Gym Goer 1
Hani Obeidi | Gym Goer 2
Nolan Haberland | Gym Goer 3
Crew (Gym Scenes):
Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/)
Anthony Suy | Cameraman
Joshua Cristales | Director of Photography
Alfonso Cano | Sound
Music:
Hudson & Brandon White | Melody and Lyrics
Arkady | Composer and Instruments
Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden)
Special Thanks:
To all of you helping to inspire us to keep
creating content. Thank you. Stay Buff.
And finally:
There is no secret to losing fat and gaining muscle!
Except for, well, that one.
But you don’t need it.
Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it!
Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible.
THE SECRET LYRICS:
Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline
Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone
Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal
It's still early, you've seized the day. Grab it by the balls, lead it down the highway
Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground
Five sets of five, the classic split. Compounds and rest, tried and true but still a hit
Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through
Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame
You, it's you, and no else but you. Through and through. Consistent, excuses will never do
Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late
Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health
Get out there, make the time. You can never win, sitting on the sidelines
Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine.
The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell
Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art
You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere
You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim
First dreams, then real. Make it happen with zeal
Too scared? Not you? Cast aside doubt and make a new truth
It's time, make it now, it's not a question of when, why, or how
It's only you
#gym #comedy #music
Proton Keto Acv Gummies Watch Here Weight Loss Keto Acv Gummies Cost Proton Keto Reviews
Vitality Keto Gummies have gained significant popularity in recent years as a natural supplement for aiding in weight loss and promoting overall health. These gummies are made from a blend of natural ingredients that are known to help boost metabolism, curb cravings, and increase energy levels. If you’re considering adding Vitality Keto Gummies to your daily routine, it’s important to do your research to ensure you’re getting a quality product that fits your needs. This comprehensive buying guide will provide you with all the information you need to make an informed decision about purchasing Vitality Keto Gummies.
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How to Choose the Best Vitality Keto Gummies
When choosing Vitality Keto Gummies, it’s important to consider several factors to ensure you’re getting a quality product that meets your needs. Start by researching different brands and reading customer reviews to get an idea of the reputation and quality of each product. Look for gummies that are made from natural ingredients and are free from artificial additives and fillers.
It’s also important to consider the dosage and potency of the gummies you are purchasing. Some brands may offer higher or lower dosages, so it’s important to choose a product that aligns with your personal needs and goals. If you’re new to taking keto supplements, start with a lower dosage and gradually increase it as needed to avoid any potential side effects.
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It’s also a good idea to check the ingredient list of the Vitality Keto Gummies you are considering to ensure they are free from any allergens or ingredients that you may be sensitive to. If you have any concerns or questions about the ingredients in a product, don’t hesitate to reach out to the manufacturer for more information. Additionally, consider factors such as price, shipping options, and any money-back guarantees or warranties that may be offered by the brand.
Conclusion
Vitality Keto Gummies can be a beneficial addition to your daily routine if you’re looking to support your weight loss goals, boost your energy levels, and promote overall health and wellness. When shopping for Vitality Keto Gummies, be sure to choose a product that is made from high-quality, natural ingredients and free from artificial additives and fillers. Consider factors such as dosage, potency, and allergens when making your decision, and consult with a healthcare professional if you have any concerns or questions about adding these gummies to your routine.
By doing your research and choosing the best Vitality Keto Gummies for your needs, you can experience the many benefits of these powerful supplements and take a step towards achieving your health and wellness goals.
Keto Protein Shake Ketosis Ketodiet Ketogenic
KETOVORE
How To Lose Weight Fast With Real Food And Guidance Scams And Myths Indian Weight Loss Diet
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Lorraine Kelly Breaks Silence On Weight Loss Jabs Lizzo Ozempic Confession
BEST Way To Lose Fat With Cardio | Mike Mentzer
Mike Mentzer
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Real Fat Droppin Weightloss Fatloss Exercise Shorts
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.
TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46
SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.
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Fat Loss For Weightloss Pcos Shorts
This video is a humorous perspective on the criticism surrounding the weight loss medication. The speaker playfully defends their friends who are using this medication, using a funny analogy. It's all about standing up for your friends with a touch of humor.#WeightLoss #FriendshipGoals #Comedy #Health #Support
