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DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease. Here's the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/industrial-pollutants-in-vegans/). If this bit sounds familiar, it's because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). I also touch on Parkinson's in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/).
Avoiding dairy may have other benefits. See, for example:
· How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/)
· The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/)
· Cow's Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/)
· Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/)
· Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/)
· Dairy Hormonal Interference (http://nutritionfacts.org/video/dairy-hormonal-interference/)
Or any of my other 73 videos on dairy (http://nutritionfacts.org/topics/dairy/).
What if it's too late and you or a friend or family member already have Parkinson's? Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) is coming up next!
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/ and he'll try to answer it!
Image Credit: neurology.org.
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Starting a GLP-1? Here’s What I Wish I Knew on Day 1.
Embarking on a GLP-1 journey can be exciting, but there are a few things I wish I’d known before I started. In this video, I’m breaking down 5 key lessons I’ve learned along the way:
1️⃣ Side effects are manageable – It’s not as scary as you might think!
2️⃣ It’s not a quick fix – Sustainable weight loss requires changes in diet and lifestyle to keep the progress going.
3️⃣ More than metabolism – GLP-1s can impact your brain and gut connection in ways you might not expect.
4️⃣ Emotional changes – Some days you’ll feel amazing, and others… not so much. Focusing on mental health and self-image is just as important as physical health.
5️⃣ Find your community – Surrounding yourself with supportive people can make a huge difference in staying consistent and motivated.
Whether you're just starting or thinking about GLP-1, this video is packed with insights to help you on your journey. Don’t forget to like, comment, and subscribe for more tips and support on your weight loss journey! ❤️
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I utalize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos!
*Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle.
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If you have indigestion, feel gassy, constipated, bloated chances are you are not getting enough fiber!
You need approximately 30 grams of fiber in a day. (Yes the amount can differ based on body composition).
Keep in mind that hunger is a part of eating fewer calories than your body need to maintain it’s current body weight (calorie deficit) in order to lose weight.
A systematic review found that diets higher in fiber resulted in less feeling of hunger and less food consumed.
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The Keto Diet An Indepth Look
Are you looking for a weight loss solution that is effective, convenient, and safe? Look no further than Semaglutide Weight Loss near you. Semaglutide is an FDA-approved medication that has been shown to help individuals achieve significant weight loss when used in combination with healthy diet and exercise. If you are ready to take control of your weight and improve your health, Semaglutide Weight Loss could be the solution you have been searching for.
What is Semaglutide Weight Loss?
Semaglutide is a medication that was originally developed to help individuals manage their diabetes. However, in recent years, researchers have discovered that Semaglutide can also be highly effective for weight loss. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps to regulate appetite, food intake, and body weight.
When taken as directed, Semaglutide can help individuals achieve significant weight loss by reducing feelings of hunger, increasing feelings of fullness, and slowing down digestion. In clinical trials, individuals who took Semaglutide for weight loss lost an average of 15-20% of their body weight over a 6-month period.
Unlike other weight loss medications, Semaglutide is not a stimulant and does not affect the central nervous system. This means that Semaglutide is safe for long-term use and is less likely to cause side effects such as jitteriness, insomnia, or heart palpitations.
How Does Semaglutide Weight Loss Work?
When you start taking Semaglutide for weight loss, your doctor will prescribe a specific dose that is tailored to your individual needs. Semaglutide is typically injected once a week, either under the skin of your stomach, thigh, or upper arm. The medication works by increasing the levels of GLP-1 in your body, which helps to regulate your appetite and food intake.
In addition to reducing feelings of hunger and increasing feelings of fullness, Semaglutide also works to slow down digestion, which can help you feel more satisfied after eating and prevent overeating. By helping you consume fewer calories and make healthier food choices, Semaglutide can help you achieve steady, sustainable weight loss over time.
It is important to note that Semaglutide should be used in combination with a healthy diet and regular exercise. While Semaglutide can help you lose weight, it is not a magic pill, and you will still need to make lifestyle changes to see the best results.
Benefits of Semaglutide Weight Loss
There are many benefits to using Semaglutide for weight loss, including:
1. Significant weight loss: Semaglutide has been shown to help individuals lose an average of 15-20% of their body weight over a 6-month period.
2. Improved health: Losing weight can help reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure.
3. Convenience: Semaglutide is typically injected once a week, making it a convenient option for individuals with busy lifestyles.
Is Semaglutide Weight Loss Right for Me?
Semaglutide Weight Loss may be a good option for you if:
1. You have a BMI of 30 or higher (or a BMI of 27 or higher with weight-related health conditions).
2. You have tried other weight loss methods without success.
3. You are motivated to make lifestyle changes to support your weight loss goals.
4. You are in overall good health and do not have any contraindications to using Semaglutide.
Before starting Semaglutide Weight Loss, it is important to consult with your doctor to determine if this medication is right for you.
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And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
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How To Lose Hanging Belly Fat and Get Abs?! | 8 Best Hanging Belly Fat Loss Exercises | HIIT Abs Workout | Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 8 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh
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- A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises.
Best 8 Exercises To Lose Hanging Belly Fat
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1- (00:07) Lying Floor Leg Raises.
2- (00:17) Flutter Leg Kicks.
3- (00:27) High Knee Taps.
4- (00:36) Bicycle Crunches.
5- (00:46) Bent Knee Lying Twists.
6- (00:56) Mountain Climbers.
7- (01:06) Leg Raises and Double Crunches.
8- (01:17) Dynamic Plank.
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