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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below:
BREAKFAST POWER BOWL
ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper
instructions
step 1: wash and slice 1/2 cup of mushrooms
step 2: slice 1/2 of a medium avocado
step 3: measure 1/4 cup of store bought or homemade pickled onions
step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat
step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside
step 6: in a bowl, beat 2 large eggs
step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs
step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes
step 9: place the scrambled eggs at the bottom of a bowl
step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs
BEEF OR CHICKEN MILANESAS
ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil
instructions:
step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano
step 2: place the breadcrumbs in a separate shallow dish
step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated
step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks
step 5: let the coated pieced rest for 5-10 minutes
step 6: preheat oven to 400F
step 7: lightly grease a baking sheet with 6 tbsp olive oil
step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy
KOUSA MAHSHI
ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves
instructions:
step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin
step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl
step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside
step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot
step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment
step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off
step 13: serve in a shallow bowl with some of the tomato sauce
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Keeping the Weight Off After Medically Assisted Weight Loss! In my previous videos, I discussed various weight loss options, but now I want to share my top tips on how to maintain weight loss after any medically assisted intervention.
To keep the weight off, focus on:
1. Eating enough protein as you age
2. Incorporating strength training into your routine
3. Prioritizing sleep
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Most importantly, making sustainable lifestyle changes
Medically assisted weight loss is just the first step - it's the long-term habits that will keep you on track. Watch to learn how to maintain your weight loss journey and live a healthier, happier life.
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Are you ready to shed those stubborn pounds and lose belly fat fast? In this video, we unveil proven tips and strategies to help you achieve your fitness goals. From effective workouts to nutrition hacks, we cover everything you need to know to get a flatter stomach and boost your confidence. Whether you're a beginner or looking to enhance your routine, these expert-approved methods will set you on the right path. Join us as we explore the best exercises, meal plans, and lifestyle changes to burn belly fat quickly and effectively. Remember to like and share this video with friends seeking similar results!
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Abnehmen ist ein Thema, das viele Menschen beschäftigt. Oftmals wird dabei der Fokus auf die Geschwindigkeit gelegt – wie schnell kann man abnehmen und wie realistisch sind die Ziele, die man sich setzen sollte? In diesem Artikel werden wir uns genauer mit diesem Thema auseinandersetzen und einige Tipps geben, wie man realistische Ziele setzen kann, um gesund und langfristig abzunehmen.
Die Bedeutung von realistischen Zielen
Es ist wichtig, realistische Ziele zu setzen, wenn es um das Abnehmen geht. Oftmals wollen Menschen in kurzer Zeit viel Gewicht verlieren, was jedoch nicht nur unrealistisch, sondern auch ungesund sein kann. Der Körper braucht Zeit, um sich anzupassen und langfristig Gewicht zu verlieren. Indem man sich realistische Ziele setzt, kann man nicht nur Frust vermeiden, sondern auch langfristig erfolgreich sein.
Es ist wichtig zu verstehen, dass jeder Körper anders ist und unterschiedlich auf Veränderungen reagiert. Was für eine Person funktioniert, muss nicht zwangsläufig auch für eine andere Person funktionieren. Deshalb ist es wichtig, individuelle Ziele zu setzen, die auf den eigenen Bedürfnissen und Möglichkeiten basieren.
Ein weiterer wichtiger Aspekt ist die Gesundheit. Beim Abnehmen geht es nicht nur darum, Gewicht zu verlieren, sondern auch darum, den Körper gesund zu halten. Indem man realistische Ziele setzt, kann man sicherstellen, dass man den Körper nicht überfordert und langfristig gesund bleibt.
Tipps zur Gewichtsabnahme
Um gesund und langfristig abzunehmen, ist es wichtig, einige Tipps zu beachten. Ernährung spielt dabei eine entscheidende Rolle. Es ist wichtig, sich ausgewogen zu ernähren und auf eine gesunde Kalorienbilanz zu achten. Das bedeutet, weniger Kalorien zu sich zu nehmen, als man verbraucht, um Gewicht zu verlieren.
Regelmäßige Bewegung ist ebenfalls wichtig. Durch Sport und körperliche Aktivität kann man nicht nur Kalorien verbrennen, sondern auch den Stoffwechsel ankurbeln und den Körper straffen. Es ist wichtig, eine Sportart zu finden, die Spaß macht, um langfristig motiviert zu bleiben.
Eine gute Planung ist ebenfalls entscheidend. Es ist wichtig, sich Ziele zu setzen und einen Plan zu erstellen, wie man diese erreichen kann. Indem man sich kleine Etappenziele setzt und diese nach und nach erreicht, kann man langfristig erfolgreich abnehmen und motiviert bleiben.
Fazit
Abnehmen ist ein Prozess, der Zeit und Geduld erfordert. Indem man sich realistische Ziele setzt, kann man langfristig erfolgreich sein und den Körper gesund halten. Es ist wichtig, auf eine ausgewogene Ernährung, regelmäßige Bewegung und eine gute Planung zu achten, um erfolgreich abzunehmen. Jeder Körper ist anders, daher ist es wichtig, individuelle Ziele zu setzen und auf die eigenen Bedürfnisse zu hören. Mit den richtigen Tipps und einer positiven Einstellung kann man gesund und langfristig abnehmen.