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Discover the power of green tea! 🍵🔥 Learn how this natural drink boosts metabolism, burns fat, and supports your weight loss journey. #GreenTeaForWeightLoss #FatBurningFoods Packed with antioxidants, green tea is a superfood that not only helps you shed pounds but also improves overall health. 🌿💚 #HealthyLifestyle #NaturalWeightLoss Whether you're sipping it hot or iced, green tea accelerates fat burning and keeps you energized throughout the day. 🌟 #MetabolismBoost #HealthyDrinks In this video, we explore the science behind green tea's fat-burning properties and why it's a must-have in your daily routine. 💡 Start your journey toward a healthier you today! 💪 #WeightLossTips #FitnessGoals LIKE, SHARE, and SUBSCRIBE for more tips on fat-burning foods and weight loss secrets! 🌟🍃 #GreenTeaBenefits #HealthyEating
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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo (IG: @bitsofbri) #mediterraneandiet #briannak #whatieatinaday #sahm #recipes #dietplan #mayoclinic #whatieatwednesday NEW FUCHSIA BOSS MOM CUPS!! https://rstyle.me/cz-n/deku3pcc2ef **CHECK OUT MY BLOG** http://bitsofbriblog.com CHECK OUT SOME OF MY OTHER VIDEOS: ENTIRE HOUSE EXTREME CLEANING MOTIVATION: https://www.youtube.com/watch?v=hKhRzax0v88 EXTREME KONMARI CLOSET CLEAN WITH ME 2019: https://www.youtube.com/watch?v=-A1lcufOBAA EXTREME KONMARI KITCHEN CLEAN WITH ME 2019: https://youtu.be/Gs5am-fe8Cc DIY DOLLAR TREE NEW ORGANIZATION: https://www.youtube.com/watch?v=wdehX... EXTREME ANXIETY LIFE UPDATE: https://www.youtube.com/watch?v=NrLEl... HOUSE TOUR: https://www.youtube.com/watch?v=rqh4d... DAY IN THE LIFE: https://www.youtube.com/watch?v=J_aiQ... CLEAN WITH ME 2019: https://www.youtube.com/watch?v=oWgVP... ULTIMATE WEEKLY CLEANING ROUTINE SCHEDULE: https://www.youtube.com/watch?v=IlJ3k... MEAL PLANNING: https://www.youtube.com/watch?v=JOIWq... HOW TO GET STUFF DONE: https://www.youtube.com/watch?v=6x2U8... CLEANING MOTIVATION: https://youtu.be/z_l7jn8JKV0 DRAW MY LIFE: https://youtu.be/fr27L_rDNPQ BABY NAME IDEAS: https://youtu.be/SiT_lvgr7BA SPEED CLEANING ROUTINE: https://youtu.be/dIrpmpqYDbE #briannak #bitsofbri #stayathomemom *FTC DISCLAIMER* This content is NOT sponsored, and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo A BIT ABOUT MY CHANNEL: I'm a mom of two who lives in Cleveland, Ohio, and like most women, trying to have it all. I make content to empower others, share fun information, and unleash some of my creativity. On this channel you'll find mommy and lifestyle videos, shopping hauls, cleaning and organization, home decor, holiday and party decorations, boss lady tips and advice, and some style and beauty videos sprinkled into the mix. xoxo LET'S CONNECT: add me on snapchat: bsavoca follow me on instagram: @bitsofbri tweet me: @bitsofbri Email for collaborations + business inquiries: [email protected] thanks for staying positive and kind in the comments! xoxo -Brianna k
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Subscribe Now ► http://bit.ly/2tILwsY From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist. Its Great For Reducing Weight. Its Very Good For The Stomach As Well As Strengthening The Back And The Leg Muscles. It Also Helps In Regulating The Kidneys. Its Very Helpful In Cases Involving Diabetes And Dyspepsia. And It Improves Concentration Because Of The Focus Required To Balance Oneself. Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners
Doctor Juan Rivera Keto Insights From A Nutrition Expert
This is probably one of the easiest ways to start working on your belly fat, seriously! No planks, no crunches on the floor, and no need to feel like you’re doing those bootcamp thingy. It’s all standing, super easy to follow, and built for beginners. So whether you're just starting your fitness journey or trying again for the 10th time, this one’s for you. I got you! From Waist Pinchers to Standing Side Crunches, this routine offers a nice and easy way to approach fat loss on your body. With a structured routine, rest periods are added to ensure you maintain form and prevents you from feeling burnout. Every journey starts with a single step and you just need to stay committed to enjoy the benefits of this routine. Keep up with choosing a healthy diet to pair with your workout and you’ll see your dream belly in no time. Let’s start the journey, shall we? Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And Plie
Ketogenic Diet
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Neil Cavuto Weight Loss 2024 The 100 Pound Transformation At 66 A Journey Of Resilience
In this video, we explore the powerful connection between the gut-brain axis and how natural activation tools like Nrf2, Nrf1, GLP-1, Axio, and Probio may support focus, mood, energy, and cellular resilience—especially for those navigating neurodivergence, ADHD, or stress-related challenges. Whether you’re a parent, practitioner, or simply curious about holistic approaches to brain and gut health, you’ll walk away with practical insights and tools to help the body reset and repair from the inside out. 👇 Got questions or want to know what I personally use in clinic? Drop them below or message me privately. #GLP1 #Neurodivergence #GutHealth #Nrf2 #Nrf1 #Axio #Probio #NaturalHealth #ADHD #GutBrainAxis #CellularHealth
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