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Dr. Christy explains the preliminary results from the SELECT Trial from NovoNordisk about the weight-loss drug, Wegovy. Link to press release: https://www.novonordisk.com/content/nncorp/global/en/news-and-media/news-and-ir-materials/news-details.html?id=166301#
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Losing weight requires a combination of regular exercise, a healthy diet, and consistency. Below is a 10-minute full-body workout you can do daily. These exercises target multiple muscle groups and help burn calories effectively. 10-Minute Full-Body Workout Plan 1. Jumping Jacks (Warm-Up) • Duration: 1 minute • Boosts heart rate and warms up muscles. 2. Squats • Duration: 1 minute • Targets legs, glutes, and core. • How to: Stand shoulder-width apart, lower hips as if sitting on a chair, and stand back up. 3. Push-Ups • Duration: 1 minute • Strengthens chest, arms, and core. • Modify by doing knee push-ups if needed. 4. Mountain Climbers • Duration: 1 minute • High-intensity exercise that targets core, shoulders, and legs. • How to: In a plank position, alternate driving knees toward your chest. 5. High Knees • Duration: 1 minute • Cardio exercise to increase heart rate and engage your core. • How to: Run in place, bringing knees as high as possible. 6. Burpees • Duration: 1 minute • A full-body move that combines a squat, jump, and push-up for maximum calorie burn. 7. Plank Hold • Duration: 1 minute • Engages the core, back, and shoulders. • How to: Hold a plank position with elbows under shoulders. 8. Lunges (Alternating Legs) • Duration: 1 minute • Works glutes, quads, and hamstrings. • How to: Step forward with one leg, lower body until both knees are bent at 90°, and return to standing. 9. Bicycle Crunches • Duration: 1 minute • Targets obliques and abdominal muscles. • How to: Lie on your back, bring knees up, and alternate elbow-to-knee motion. 10. Cool Down: Stretching • Duration: 1 minute • Stretch arms, legs, and back to relax muscles. Tips for Success: • Consistency: Perform this workout daily for 10 days. • Intensity: Maintain a moderate-to-high intensity throughout. • Hydration: Drink water before and after exercising. • Diet: Pair the workout with a balanced diet rich in whole foods. #exercise #homefitnesschallenge #homeworkoutchallenge Let me know if you’d like a video demonstration or guidance on modifications!
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HHVB GLP-1 Slimming Drops Review: Scam or Legit Weight Loss Secret This video reviews HHVB slimming drops and their bold claims about being a natural fat-burning solution. It explores the science behind moringa extract and questions whether these drops are a legitimate alternative to prescription drugs or just another online scam. Are the moringa benefits real? We came across a number of questionable promises and red flags you need to know before spending your money on this product. 💥 Red Flags You Need to Know: 🚩 Unrealistic Weight Loss Claims 🚩 No Diet or Exercise Needed? 🚩 Fake Endorsements 🚩 FDA Certified? Not Really 🚩 Too Many Health Claims If you’re considering HHVB GLP-1 Drops, watch this video first so you can make an informed decision 🛑 👍 Like, 💬 comment, and 🔔 subscribe if you want more honest reviews and scam warnings! Disclaimer: This video and its description include affiliate links. This means that, at no extra cost to you, I may earn a commission if you click through and make a purchase. Your support helps keep the channel going and allows us to continue creating free content like this. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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This season's competitors include an obese police detective, a newly single woman venturing out of her comfort zone, an almost 50-year-old family man who becomes the first participant to ever fail the boot camp physical, and other inspiring individuals who have bravely taken the first step towards a healthier lifestyle. Trainer and transformation specialist Chris Powell guides each one, ensuring their exercise movements are correct and that they get the proper nutrition. Follow them on their life-changing journeys as go from fat to fit, trading flab for fab. Video
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Are you curious about how Jelly Roll, the popular musician, managed to lose an impressive 110 pounds? In an interview with People, the 39-year-old shared his journey from a lifestyle centered around alcohol and drugs to one focused on physical fitness and better food choices.