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For most of my life, health has always been tied to weight loss The scale was my ultimate measure of success But this year, things are different After a ruptured ACL, arthritis in my wrist, and months of feeling down and out of sorts, I’ve realized that health can’t just be about a number on the scale Yeah, I still want to lose a few pounds, but my priorities have shifted The problem is, health isn’t easy to measure Without tests, it’s vague And even with tests, you’re often told you’re “within the normal range” I HATE THAT TERM Let’s be honest—“normal” is often based on averages from an unhealthy population And spoiler alert: common and normal are not the same thing! Losing weight is simple Step on the scale—did the number go down? Yes? Good, keep going No? Bad, restrict more But health? Health is different It’s about energy levels, mood, how your body feels, and how you show up in your life Over the next few months I’m focusing on health over weight loss I’ll be sharing my journey the highs, the lows, what I’m eating, what I’m doing, and the struggles I face along the way Because if you’re someone who wants to focus on health instead of just weight, I want you to know you’re not alone Follow along if you’re ready to redefine what health looks like for you too #healthoverweight #healthyhabits #healthyfood #inflammation #detox
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🔬 New Study Shows Bimagrumab Could Protect Muscle & Bone Health Weight loss medications have helped many people, but rapid weight loss can lead to muscle loss and increased osteoporosis risk. Now, a study from Aarhus University suggests that bimagrumab may prevent muscle and bone loss while promoting fat loss. 📌 Key Findings: ✅ Preserves & Builds Muscle 🔹 Bimagrumab was originally developed for muscle loss treatment and helps maintain muscle mass. ✅ Strengthens Bones 🔹 The drug increases calcium in bones and promotes new bone formation, especially in fracture-prone areas like the femoral head. ✅ Potential Second-Generation Weight Loss Drug 🔹 Bimagrumab also has a fat-burning effect, making it a possible addition to future weight-loss treatments. ✅ No Increased Risk of Blood Clots 🔹 Unlike similar drugs, bimagrumab does not affect blood clot risk. 💡 Why It Matters 📢 Researcher Frederik Duch Bromer: "Bimagrumab not only prevents muscle and bone loss—it actively builds both, which is crucial for people taking weight loss medication." 🔹 Next Steps: ✔ More clinical trials are underway to confirm safety and effectiveness. ✔ Researchers will further investigate potential side effects. 👉 With obesity expected to affect 2 billion people by 2035, finding ways to preserve muscle and bone health during weight loss is crucial.
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