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Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture! This episode is brought to you buy Thrive Market. Check out ThriveMarket.com/MuscleExpert for 25% off your first order and free shipping for a month! Go pick up all of your keto or non keto grocery needs. 2:00- How Danny got into keto and made a smooth transition from a carb based diet. 5:45- How Ben’s keto adaptation is going. 8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis. 10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker. 11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout. 12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food. 15:00- The need for fiber in a ketogenic diet. 20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet. 27:30- What Danny’s diet looks like. 29:30- What does your food eat? The importance of a natural diet for the animals that you eat. 30:30- Satiety on a keto diet. Are you actually hungry or just not full? 34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body. 36:20- More on Danny’s current diet. 40:30- Some interesting things that Danny and his family eat as a fat based family. 45:45- Sustaining through a long workout on keto. 52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes? 55:30- Focus and keto. 64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment. 65:30- Keto supplements and your long term health. 70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture? 73:45- Can you build muscle on keto? 80:45- Why Ben encourages clients to follow a ketogenic diet post contest. 83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto. http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-area-mi40-foundation/ 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1: https://www.instagram.com/p/Br5M7aFFitd/ Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/

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Transform Your Health with Options Medical Weight Loss: 30-40 Pounds Gone in 3 Months

In today’s fast-paced world, weight loss has become a significant concern for many individuals. With the increasing awareness of health and fitness, people are constantly searching for effective solutions that can help them shed those extra pounds and adopt a healthier lifestyle. Options Medical Weight Loss offers a comprehensive program designed to assist individuals in achieving their weight loss goals, whether it’s 30 or 40 pounds in just three months. This program focuses on a combination of medically-supervised weight loss strategies, personalized nutritional guidance, and behavioral education to create lasting change. The idea is to transform not just the body, but also the mind, leading to improvements in overall health and well-being.

The journey to weight loss can often feel isolating and overwhelming, full of challenges that can deter people from sticking to their goals. However, Options Medical Weight Loss provides a supportive environment where individuals receive encouragement and professional guidance throughout their weight loss journey. Weight loss is not simply about diet and exercise; it encompasses a range of factors, including psychology, nutrition knowledge, and lifestyle habits. This program recognizes these complexities and addresses them all to empower individuals to make informed choices and changes that suit their unique needs.

With the promise of losing 30 to 40 pounds in just three months, the Options Medical Weight Loss program relies on a multi-faceted approach. This includes medical evaluations, customized meal plans, supplements, and ongoing support from healthcare professionals. The focus shifts from restrictive dieting to understanding food choices and cultivating healthier eating habits. Additionally, Options Medical Weight Loss emphasizes the importance of regular physical activity and how to integrate it easily into daily routines. With the right mindset, tools, and support system, participants can not only reach their target weight but also sustain their results over the long term. Discover how you can transform your health and reclaim your vitality through the dedicated and holistic approach of Options Medical Weight Loss.

Understanding the Program Components

At the core of Options Medical Weight Loss is a structured, medically-supervised program that equips individuals with all the tools they need to succeed in their weight loss endeavors. The program begins with a comprehensive medical evaluation that assesses various health indicators, such as metabolic rate, body composition, and potential underlying health issues. This initial assessment ensures that each individual’s weight loss plan is tailored to their specific needs, taking into account their lifestyle and personal goals.

After the evaluation, participants are introduced to personalized meal plans designed to facilitate safe and sustainable weight loss. These meal plans are constructed around whole foods, emphasizing the importance of nutrition without the need for extreme calorie restriction. Participants learn which foods support their weight loss goals and how to make healthier choices when dining out or grocery shopping. Additionally, Options Medical Weight Loss offers educational resources that empower individuals with knowledge about portion control, macronutrients, and meal timing, allowing them to make informed dietary decisions.

Supplementation also plays a pivotal role in the program. Depending on the individual’s needs, healthcare professionals may recommend specific vitamins or appetite suppressants to enhance the weight loss process. These supplements are carefully selected and monitored to ensure they support the overall health of participants. Alongside these components, weekly progress check-ins provide ongoing assessments and necessary adjustments to the plan, keeping individuals motivated and on track to achieve their goal of 30 to 40 pounds lost in three months.

The Psychological Aspect of Weight Loss

While diet and exercise are essential to weight loss, the psychological aspect is equally important. Many people struggle with emotional eating, body image issues, and self-sabotaging behaviors that can derail progress. Recognizing this, Options Medical Weight Loss incorporates behavioral education and counseling as part of its program. This ensures that participants aren’t just achieving a temporary weight loss but are truly transforming their relationship with food and their bodies.

Behavioral education involves teaching participants about the triggers that lead to unhealthy eating patterns. Group or individual counseling sessions help individuals explore their motivations, set realistic goals, and develop strategies to cope with emotional triggers. This renewed focus on mental well-being helps to foster a positive mindset that promotes resilience against setbacks and reinforces individuals’ commitment to their health journey.

Moreover, learning to cultivate mindfulness around eating practices is a significant part of the program. Mindful eating encourages individuals to slow down and genuinely savor their meals, which can lead to greater satisfaction with smaller portions. By acknowledging the connection between emotional health and physical wellness, Options Medical Weight Loss empowers individuals to break the cycle of emotional eating and adopt a more balanced approach to food and nutrition.

Physical Activity: A Key Factor in Weight Loss

Regular physical activity is a cornerstone of the Options Medical Weight Loss program. Understanding that exercise can be daunting for those who have struggled with weight issues, the program emphasizes incorporating movement into daily routines in an enjoyable and sustainable manner. Participants receive customized exercise plans tailored to their fitness levels, preferences, and goals.

The exercise component of the program is designed to enhance weight loss while also improving cardiovascular health, strength, and overall physical fitness. Activities may include a mixture of aerobic exercises (like walking, running, or cycling) and strength training (such as resistance bands or free weights). Importantly, physical activity is presented as an opportunity to boost mood and energy levels rather than as a chore, fostering a more positive relationship with exercise.

In addition to structured workouts, Options Medical Weight Loss encourages an active lifestyle, promoting the idea that small changes, like taking the stairs instead of the elevator or engaging in outdoor activities, can significantly impact weight loss and overall health. The program’s holistic approach ensures that participants discover physical activities they love, which helps maintain motivation and adherence to their weight loss journey long after its completion.

Long-Term Maintenance and Lifestyle Transformation

Achieving weight loss is an incredible accomplishment, but maintaining that weight loss over the long term can be even more challenging. Options Medical Weight Loss prepares participants for success beyond the initial weight loss phase by focusing on sustainable lifestyle changes. The program instills a sense of accountability and lifelong learning, equipping individuals with the tools they need to maintain their achievements.

After participants reach their weight loss goals, they transition into a maintenance phase where the focus shifts from losing weight to sustaining healthy habits. During this phase, ongoing support and resources continue to be available, helping individuals navigate challenges and prevent weight regain. This support might include regular follow-ups, adjustments to meal plans, and continued educational resources to ensure that healthy living remains a priority.

Moreover, the knowledge gained throughout the program can empower participants to make healthier choices intuitively, fostering a sense of confidence in their ability to maintain their lifestyle change. This long-term strategy does not solely concentrate on weight; it highlights the significance of overall well-being, encouraging participants to embrace new routines that promote health, happiness, and physical vitality in the years to come.

Common Questions and Key Takeaways

Parts of the Options Medical Weight Loss program often raise questions among potential participants. One common inquiry revolves around the safety and efficacy of medically supervised weight loss programs. Participants can rest assured that, under the guidance of qualified healthcare professionals, all aspects of the program are designed to support health and weight loss in a safe manner. Regular monitoring and adjustments help keep the process within healthy parameters.

Another frequently asked question is about the types of foods allowed in the meal plans. Options Medical Weight Loss promotes a holistic and balanced approach, allowing a wide variety of foods that fit into the framework of healthy eating. From lean proteins and whole grains to fruits and vegetables, participants learn how to incorporate foods they enjoy while still remaining mindful of their goals and nutritional needs.

Lastly, many individuals wonder about the potential for weight regain after completing the program. While no plan can guarantee that weight will never be regained, Options Medical Weight Loss promotes sustainable habits and ongoing support to significantly reduce this risk. The emphasis on education, accountability, and lifestyle changes equips participants with the knowledge and skills to continue their journey independently. Ultimately, the goal is not just to lose weight but to transform one’s health for a lifetime.

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Introduction

Melissa McCarthy is an American actress, comedian, producer, and fashion designer known for her incredible talent and charm, particularly in the realm of comedy. Best known for her roles in films like “Bridesmaids,” “Spy,” and “Ghostbusters,” McCarthy has captured the hearts of audiences worldwide with her unique ability to blend humor with depth. However, beyond her accolades in the entertainment industry, McCarthy has also drawn public interest regarding her weight transformation, particularly a notable 50-pound loss. This change has sparked debates about body image, self-acceptance, and the pressure celebrities face from societal expectations.

Over the years, McCarthy has openly discussed her struggles with weight, navigating the world of Hollywood while feeling comfortable in her skin. Initially embracing her body and often using herself as a vehicle for comedy, McCarthy later embarked on a weight loss journey that surprised many. This transformation has not only been a personal milestone but has also been a topic of conversation within the media and among her fans. As more individuals become aware of the importance of body positivity, McCarthy’s journey provides a fascinating case study on how one person can influence the conversation surrounding weight loss and self-acceptance.

In this article, we will explore five key facts about Melissa McCarthy’s 50-pound transformation, shedding light on her motivations, methods, and the challenges she faced throughout this journey. Each section delves into different aspects of her transformation, emphasizing that weight loss is not just about numbers but involves physical, emotional, and mental changes. Through her transformation story, we will witness how McCarthy has navigated the pressures of Hollywood while staying true to herself and setting a powerful example for others struggling with body image issues.

Personal Motivations Behind the Change

One of the first things to consider when discussing Melissa McCarthy’s weight loss journey is her personal motivations. Unlike many who may view weight loss as simply a means to fit into a certain mold or meet societal standards, McCarthy’s reasons were deeply rooted in her desire for improved health and well-being. Having experienced her own struggles with weight throughout her life, McCarthy decided that making a change was essential not only for her physical health but also for her mental clarity and self-esteem. This awareness of health over appearance is important as it reframes the conversation surrounding weight loss.

McCarthy’s transformation journey began when she realized that her lifestyle needed adjustments for her to maintain long-term health. She recognized that her busy schedule as a successful actress contributed to unhealthy eating habits and a lack of physical activity. Inspired by her family’s health history, McCarthy became motivated to lead a healthier lifestyle. This shift helped her prioritize her health, allowing her to feel more energetic and capable of taking on the demanding roles she loves. By focusing on her motivations, McCarthy shifted the narrative around weight loss from superficial reasons to a more profound understanding of wellness.

This personal motivation emphasizes the crucial aspect of intention behind weight loss. Instead of succumbing to external pressure, McCarthy chose to reinvent herself for reasons that aligned with her holistic health goals. Her story encourages others to consider their motivations when pursuing similar journeys, ultimately championing health and well-being over societal expectations. By sharing her experience, McCarthy has become a role model for others seeking to change their lives for the better.

The Role of Nutritional Changes

Nutritional changes play a critical role in any weight loss journey, and Melissa McCarthy’s experience is no different. To achieve her 50-pound transformation, McCarthy recognized that diet would be vital. Rather than resorting to extreme dieting or fad diets, she opted for sensible, gradual changes to her eating habits. This approach focused on whole foods, portion control, and balanced nutrition, allowing her to nourish her body while losing weight effectively.

McCarthy began to incorporate more fruits, vegetables, and lean proteins into her diet while reducing her intake of processed foods, sugars, and unhealthy fats. She discovered that meal prepping and planning made it easier for her to stay on track with her nutritional goals, ultimately helping her develop a healthier relationship with food. By educating herself about nutrition and making mindful decisions, McCarthy ensured that her diet supported her active lifestyle without feeling restrictive.

Additionally, McCarthy has spoken about how her adaptation to healthier eating has positively affected her overall mood and energy levels. She experienced clearer thoughts and more stable emotions, affirming that the impacts of nutrition extend beyond physical benefits. Through her journey, McCarthy demonstrates that sustainable weight loss is achievable through sensible dietary changes, further promoting the idea that healthy living should be enjoyable and not daunting.

Embracing a Fitness Routine

In conjunction with her dietary modifications, Melissa McCarthy also embraced a more active lifestyle that included a consistent fitness routine. Exercise was significant in her 50-pound weight loss transformation, serving not only as a means to shed pounds but also as an essential element to boost her physical and mental well-being. Moving away from a sedentary lifestyle, McCarthy began incorporating various forms of exercise, which may include strength training, cardio workouts, and flexibility exercises, into her routine.

McCarthy has often shared her love for activities that keep her entertained, such as dancing and engaging in fun workouts with friends. This approach transformed her perception of exercise from a chore to something enjoyable. By focusing on fitness routines tailored to her preferences, McCarthy maintained consistency—a key factor in achieving lasting results. She found that when workouts felt rewarding rather than obligatory, it became easier to stay committed to her fitness goals.

Moreover, the emotional aspects of embracing a fitness routine cannot be understated. McCarthy’s journey illustrates how growing stronger and more physically capable can foster immense confidence and self-esteem. As she progressed along her journey, she became even more motivated to push her limits, celebrating each milestone. By sharing her fitness journey, McCarthy has inspired countless individuals to consider how they can incorporate enjoyable activity into their lives to promote their health.

Challenges and Setbacks

Despite her inspiring transformation, Melissa McCarthy’s journey to losing 50 pounds was not without its challenges. Like many individuals seeking to change their lives, she faced numerous setbacks that tested her resolve and commitment to her goals. These challenges included emotional struggles, time constraints, and the ever-present societal pressures that can come with being in the public eye.

McCarthy has been candid about how moments of self-doubt and emotional eating affected her journey. She experienced periods where she found it difficult to stay on track, especially when juggling multiple projects and commitments. In these moments, navigating her public persona while dealing with personal challenges became incredibly taxing. However, what sets McCarthy apart is her ability to acknowledge these hurdles and share them with others, emphasizing that weight loss is not only about physical changes but also about mental resilience.

Additionally, the media scrutiny around her transformation became an additional challenge. With the constant spotlight on her, McCarthy had to manage external opinions about her body, choices, and the trajectory of her weight loss. Yet, her steadfast determination to create a healthier version of herself has propped her up amidst adversity. This aspect of her journey resonates with countless individuals who face criticism or doubt when making lifestyle changes, reinforcing the idea that setbacks can be overcome through perseverance and self-compassion.

Inspiring Others Through Her Journey

Melissa McCarthy’s transformation journey has sparked inspiration for many looking to improve their health and well-being. By transforming her own life, she has become a beacon of hope for those grappling with body image issues, showcasing that achieving a healthier lifestyle is possible regardless of one’s starting point. McCarthy’s candidness about her motivations, struggles, and triumphs has encouraged conversations around the often-silent challenges many face on a similar journey.

Furthermore, by openly discussing her experiences, McCarthy has fostered a sense of solidarity within communities battling body image concerns. Her journey challenges the notion of a ‘perfect’ body and emphasizes the importance of self-acceptance in the face of societal standards. McCarthy has made it clear that fitness and health do not adhere to one specific image, allowing others to find solace in their own bodies, no matter how they may differ from stereotypical representations.

McCarthy continues to utilize her platform to promote health, wellness, and body positivity, serving as an advocate for self-acceptance. Her story has empowered many to prioritize their well-being over societal expectations, showing that true health is about balance, happiness, and a positive relationship with one’s body. Through her transformation, McCarthy has inspired a new wave of dialogue around body image, proving that laughter, resilience, and confidence are crucial elements in any journey toward self-improvement.

Summary and Common Questions

In summary, Melissa McCarthy’s impressive 50-pound weight transformation is not simply about the numbers on a scale; it’s a multifaceted journey that speaks to the complexities of health, self-acceptance, and navigating societal pressures. By understanding her personal motivations, diving into dietary changes, embracing fitness, acknowledging challenges, and inspiring others, McCarthy has opened the door to conversations about body image that extend beyond superficial judgments. Today, her story invites dialogue about health, wellness, and the importance of loving oneself regardless of societal standards.

Many people have questions about McCarthy’s weight loss journey, including, “What motivates her to maintain her new lifestyle?” McCarthy has expressed that her drive stems from a desire to be healthy for her family and herself, underscoring the idea that a healthier lifestyle is rooted in personal motivations rather than external pressures. Another common question is, “Did she follow a specific diet plan?” While McCarthy’s approach emphasized whole foods and moderation, it was not centered around a strict diet but rather a manageable lifestyle change aligned with her values.

Lastly, individuals often wonder about the mental aspects of her journey. McCarthy frequently emphasizes the importance of mental well-being, highlighting that self-acceptance and positive thinking are vital components in sustaining a healthy lifestyle. It’s essential to recognize, as McCarthy exemplifies, that weight loss is a personal journey filled with ups and downs and is as much about mental resilience as it is about physical changes. Thus, her journey encourages others to approach their goals with kindness, understanding, and the realization that each person’s journey is uniquely their own.

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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time. Today we are going to talk about body recomposition. As we age we might feel more like we are suffering from body decomposition. With are bodies slowly starting to decompose right before are very eyes. They actually have a term for this called sarcopenic obesity. Which is really just the reduction of muscle mass with an increase in body fat. When we are recompositioning our bodies we are doing just the opposite by increasing our lean body mass while reducing body fat. Essentially reversing sarcopenia If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time I’ve quoted lots of studies on this channel that have shown that we can get fit and build muscle at any age. And I’ll put another meta analysis at the bottom of the description that looked at a group of studies done on people between the ages of 50 and 67. This meta analysis was on inexperienced lifters without the aid of any anabolic hormone treatments. Some of the workouts they had the test subjects do were pretty poor programs and despite this they still managed to improved their lean body mass by 2.5 pounds in just over 20 weeks. Last time I did a video on body recomposition I was 52. I’m 54 now and still adding new muscle to my frame while staying relatively lean. Now if you are at a good body weight for your height, but find yourself in that skinny fat zone then you are a perfect candidate for body recomposition you won’t even necessarily need to go into a calorie deficit to lose body fat. But you will need to stay at least in maintenance calories and improve the quality of your diet along with being consistent with a progressive weight training program. But more on this in a little bit. I want to talk to everyone with over a 40” waist. You Too can build muscle and lose body fat at the same time, but for you it is more important that you are in a calorie deficit as your bodies will function much better on a hormonal level under a 40 inch waist . And hormones like growth hormone continue to improve with each centimetre your waist goes down. We may not have the raging hormones we had when we were young, but we can optimize what we have by managing our weight along with a good diet and regular progressive exercise. The heart foundation states that men with a waist size of 37 inches or over are at an increased health risk. So I would recommend that you continue to focus on weight loss and stay in a bit of a calorie deficit at least until you are under the 37 inches. This doesn’t mean you might not want to lose a bit more weight, but at least this gets you into a healthy zone to build muscle. Of course you should be weight training the entire time you are losing weight. As you can still build muscle during this time especially if you don’t cut your calories to drastically. A pound a week is a good average. When it comes to fighting sarcopenia, What we eat is a big part of the picture and the 2 things I find we tend to neglect the most is protein and veggies. For protein I don’t like recommendations based on bodyweight as a person with a high body fat percentage will require less protein than someone with less body fat. You can make the recommendation based on lean body mass, but again short of getting a dexa scan most methods of estimating our body fat percentage can often be unreliable. And people are notoriously bad at guesstimating their own body fat levels. Which is why I prefer to use percentage of calories consumed. If you are a hard training person than you should be consuming 25 to 35 percent of your calories from protein. This does mean you need to take some time to learn what you are eating and how many calories you consume on a regular bases. The best way to do this is to log your food for a couple of months. You don’t need to log forever just long enough to understand how much your eating, calorie and macro nutrients wise. Meaning how much protein fats and carbs are you consuming. Vegetables are very filling, nutrient dense and low calorie. We should be having them at every meal, filling up half of our plate. Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis https://www.bewegenismedicijn.nl/files/downloads/metaanalyse_resistance_exercise_on_lean_body_mass.pdf https://www.heartandstroke.ca/get-healthy/healthy-weight/healthy-weight-and-waistAcv Plus Keto Gummies A Plus In Your Keto Diet

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http://Daily-Weight-Loss-Calculator.com HOW MUCH SHOULD YOU WEIGH? TRY MY IDEAL BODY WEIGHT CALCULATOR (WITH BMI CALCULATOR) ------------------------ In this video I'll show you my Ideal Body Weight Calculator which you can use for free just by visiting my website: http://Daily-Weight-Loss-Calculator.com Have you ever wondered how much you are supposed to weigh? How do you know when to stop your diet? What's a good goal for you? What's a HEALTHY weight for you? Sure, you might look good at a given weight but did you know that being overweight by as few as 5 or 10 pounds still PUTS YOU AT RISK for: -- HEART DISEASE, -- TYPE II DIABETES, -- HIGH BLOOD PRESSURE, -- STROKE, -- and OVER 17 TYPES OF CANCER? Take 2 minutes to find out what your ideal weight range is. Watch this video and I'll show you exactly how easy it is to find out. ------------------------ Did you know that I have a website with several weight loss calculators which you can use for free? Just visit my website: http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar area. And you can find my other weight loss and diet calculators there too. Here's a list of some of them: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .