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Are you on Ozempic, Mounjaro, Wegovy, or Zepbound but not seeing the weight loss results you expected? You might be making one (or more) of these 10 common mistakes—without even realizing it! In this video, Dr. G breaks down the most overlooked reasons why people struggle to lose weight on GLP-1 medications like Semaglutide and Tirzepatide. If you’ve hit a plateau, feel stuck, or just want to make sure you’re doing everything right, this video is for you.
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Dr. Gerard Acloque Jr., MD
Hollywood, FL
Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Injections of a weight loss drug could be a 'game changer' for cardiovascular patients by cutting the risk of heart attacks or strokes.
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A study led by researchers at University College London found that participants who took the drug - sold under brand names including Ozempic and Wegovy - had a 20% lower risk of cardiovascular disease, regardless of how much weight they lost.
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Semaglutide is a medication approved for the treatment of type 2 diabetes, but it has also been found to be effective for weight loss. Many individuals struggle with weight management and are looking for solutions that are safe and effective. Semaglutide has shown promising results in clinical trials, with participants experiencing significant weight loss over a period of time.
Semaglutide Weight Loss Timeline: What to Expect Week by Week
When starting a weight loss journey with Semaglutide, it is important to have realistic expectations and understand that results may vary from person to person. Here is a week-by-week guide on what to expect when using Semaglutide for weight loss:
Week 1-2
During the first two weeks of using Semaglutide, you may start to notice some changes in your appetite and food cravings. Many individuals report feeling less hungry and more satisfied after meals, which can lead to consuming fewer calories overall. It is important to focus on making healthy food choices and staying hydrated during this time.
Week 3-4
By weeks three and four, you may begin to see some initial weight loss results. Semaglutide works by slowing down the emptying of the stomach, which can help you feel fuller for longer periods of time. Combined with a balanced diet and regular exercise, this can lead to a steady decrease in body weight. It is important to stay consistent with your medication regimen and continue monitoring your progress.
Week 5-6
As you reach weeks five and six, you may experience further improvements in your weight loss journey. Semaglutide has been shown to improve overall body composition by reducing fat mass and increasing lean muscle mass. This can lead to a more toned and sculpted appearance. It is important to stay motivated and continue following a healthy lifestyle to see continued progress.
Week 7-8
By weeks seven and eight, you may start to see significant changes in your weight and body shape. Many individuals report feeling more confident and energized as a result of their weight loss journey with Semaglutide. It is important to celebrate your achievements and set new goals for the future. Remember to consult with your healthcare provider regularly to monitor your progress and make any necessary adjustments to your treatment plan.
Week 9-10
By weeks nine and ten, you may have reached your weight loss goals or be well on your way to achieving them. Semaglutide has been shown to provide long-term weight management benefits, making it a valuable tool for individuals looking to maintain a healthy weight. It is important to continue following a healthy lifestyle and monitor your progress to ensure long-lasting results. Consult with your healthcare provider to discuss next steps and determine the best course of action for your individual needs.
Summary/Frequently Asked Questions
In conclusion, Semaglutide is a promising medication for weight loss that can help individuals achieve their goals in a safe and effective manner. It is important to have realistic expectations and stay committed to a healthy lifestyle to see the best results. If you have any questions or concerns about using Semaglutide for weight loss, consult with your healthcare provider for personalized guidance and support. Remember that everyone’s weight loss journey is unique, and results may vary from person to person.
Choices Really Matter When Weight Loss Calories Caloriedeficit Weightlossdiet Weightloss
Have you ever wondered about the science behind fat loss? Join me and renowned nutrition expert Dr. Layne Norton as we debunk diet myths and explore effective strategies for sustainable weight loss.
Discover the dangers of misinformation, the science behind fat loss, tips for overcoming setbacks, and the pros and cons of popular diets.
Tune in at podcast.renamalikmd.com for a comprehensive guide to optimize your health and achieve your fitness goals.
Listen, subscribe, follow, and share it with your friends.
And remember to take care of yourself because you're worth it!
#weightloss #fatloss #fitness #nutrition #renamalikpodcast
***
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Ketosis Plus Gummies Available On Amazon Enhancing Your Keto Journey
ウェルビーイングクリニック駒沢公園は、循環器内科を主とするクリニックです。
専門性を持ちながらも広い視野で多角的な面から「医療」を実践します。
【HP】https://wbck.tokyo/
【参考文献】
・Badulescu, S., Tabassum, A., Le, G. H., Wong, S., Phan, L., Gill, H., Llach, C.-D., McIntyre, R. S., Rosenblat, J., & Mansur, R. (2024). Glucagon-like peptide 1 agonist and effects on reward behaviour: A systematic review. Physiology & Behavior, 283, 114622. https://doi.org/10.1016/j.physbeh.2024.114622
・Hendershot CS et al. “Once-Weekly Semaglutide in Adults With Alcohol Use Disorder: A Randomized Clinical Trial” JAMA Psychiatry. 2025. doi:10.1001/jamapsychiatry.2024.4789
【関連動画】
・【スーパー痩せ薬GIP/GLP1受容体作動薬】日本人対象の臨床試験で抜群の抗肥満効果を示した!今後肥満に対しても保険適応になるのは間違いないだろう。必要な人には良い選択肢。でも、、
https://youtu.be/FjWvWVgiSI4
・【ストレスと空腹】やけ食い、食事でストレス解消!、ストレス解消でスイーツ食べ放題! なぜ、つい食べてしまうのか? つい食べてしまう、食欲の正体は。
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How To Get Into Ketosis Faster 3 Proven Tips Keto Diet For Beginners 2025
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MITOLYN - (⚠️LEGIT OR SCAM?❌) Mitolyn Reviews - Mitolyn Weight Loss Supplement - Mitolyn Ingredients
📌 Official Website for Mitolyn: https://www.youtube.com/@MitolynOfficialWebsite-o4s
🎥 Watch This Video: • MITOLYN - (⚠️LEGIT OR SCAM?❌) Mitolyn Revi...
MITOLYN - ((❌ MY ADVICE ❌))
Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement
⭐ MITOLYN CUSTOMER REVIEW – Does Mitolyn Really Work?
Thinking about buying Mitolyn and want a real review first?
You’re in the right place.
Mitolyn is a mitochondrial-enhancing supplement built on cutting-edge research and ancient herbal traditions.
🎯 Its goal is simple:
Restore energy.
Burn fat.
Support total body function.
How? By targeting the root cause of fatigue and weight gain —
👉 Low mitochondrial density.
💊 What is Mitolyn? – Mitolyn Reviews
Mitolyn is not a typical weight loss pill.
It’s a scientifically-designed formula focused on cellular energy.
🧬 Its ingredients help your body:
✅ Burn fat
✅ Fight inflammation
✅ Regenerate energy at the cellular level
🔬 Especially by improving the function and number of mitochondria — your body’s energy factories.
📚 Based on Harvard-level research, it tackles the biological root causes behind:
Fatigue
Stubborn fat
Slow metabolism
⭐ Mitolyn Customer Review – Real User Feedback
✅ “I felt more energy during the day without the crash.”
✅ “Lost 11 pounds in a month, and I wasn’t even exercising hard.”
✅ “My digestion improved, and I’m sleeping way better.”
⚠️ “Took a bit longer than I expected to feel something.”
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📖 How Does Mitolyn Work?
Mitolyn improves mitochondrial biogenesis.
That means your body creates more mitochondria.
🧠 More mitochondria =
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Here's What It Does:
🔥 Burns stubborn fat
🧬 Repairs cellular damage
🧠 Boosts mental clarity
💪 Supports endurance & hormonal health
🛡️ Promotes detox & immune resilience
🌿 Mitolyn Ingredients & Their Full Benefits
Let’s break down the key ingredients:
🫐 Maqui Berry
A Patagonian superfruit rich in anthocyanins.
✅ Enhances fat burning
✅ Regulates blood sugar
✅ Reduces free radicals
✅ Improves satiety & reduces cravings
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A time-tested adaptogen used for stress and stamina.
✅ Balances cortisol (stress hormone)
✅ Improves focus & mood
✅ Reduces mental fatigue
✅ Boosts fat metabolism
🧫 Haematococcus Pluvialis (Astaxanthin)
One of the world’s most powerful natural antioxidants.
✅ Reduces inflammation
✅ Protects against aging
✅ Supports lipid (fat) metabolism
✅ Boosts cell longevity
🍏 Amla (Indian Gooseberry)
An Ayurvedic fruit packed with vitamin C.
✅ Strengthens immunity
✅ Improves digestion
✅ Helps control appetite
✅ Fights inflammation
🍫 Theobroma Cacao
Raw cacao with powerful flavonoids.
✅ Boosts metabolism
✅ Improves mood & sleep
✅ Suppresses appetite
✅ Lowers oxidative stress
🍇 Schisandra Chinensis
An adaptogenic berry from Traditional Chinese Medicine.
✅ Supports liver detox
✅ Regulates cortisol
✅ Increases insulin sensitivity
✅ Preserves lean muscle mass
⚠️ Mitolyn Side Effects – Is It Safe?
Yes – Mitolyn is safe when taken as directed.
It’s made with natural, non-GMO ingredients in a GMP-certified facility.
🟡 Possible mild, temporary side effects:
Slight digestive adjustment
Increased urination
Energy spikes as your metabolism resets
🚨 If you’re pregnant, nursing, or under medication — talk to your doctor.
✅ Is Mitolyn Legit or a Scam?
Mitolyn is 100% legit.
💡 Backed by clinical research
💊 Thousands of satisfied customers
🏭 Manufactured in FDA-inspected labs
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Verdict:
If you’re struggling with fatigue, weight, or slow metabolism, Mitolyn is worth trying.
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🎬 Mitolyn Video Chapters – Watch Now!
00:00 – Introduction to Mitolyn
00:30 – What is Mitolyn?
01:00 – How Does Mitolyn Work?
01:30 – Real Mitolyn Customer Review
02:00 – Mitolyn Ingredients & Benefits
02:15 – Mitolyn Side Effects – Is It Safe?
02:30 – Is Mitolyn Legit or a Scam?
02:45 – Where to Buy Mitolyn?
02:50 – Final Verdict – Should You Try Mitolyn?
🚀 Final Verdict – Should You Buy Mitolyn?
If you want to:
✅ Regain your energy
✅ Burn fat naturally
✅ Restore your metabolic health
Then Mitolyn is for you. Just remember — consistency is key.
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About this video:
In the video, we’ll explore 3 high-protein vegetarian meals in this 1-day diet plan, for a balanced, nutritious diet from breakfast to dinner. Packed with protein, these meals boost energy and support skin health, metabolism and weight management. These recipes are easy to prepare, convenient to carry for lunch and provide comfort at dinner time. Plus, you can easily replicate the plan with similar alternatives for variety throughout the week. Moreover, you will get to know the precise quantity, nutritional values, alternatives and how to do portion control of each meal. Watch now for delicious meal inspiration and start your journey to a healthier lifestyle!
Timestamps
00:00- Intro
01:16- Breakfast recipe #1- Oatmeal
04:38- Lunch recipe #2- Buddha bowl
10:32- Dinner recipe #3- Indian comfort meal
Breakfast: Oatmeal (300gm)
Ingredients-
30-40 gm Oats
100-150ml Milk
¼ tsp Cinnamon
10-15 gm Mixed seeds
100 to 150gm Fruits
1 scoop Plant protein powder
Flavours (optional)- Cocoa Powder, Vanilla essence
Lunch: Buddha Bowl- 450gm
Ingredients-
30-40 gm Quinoa
30gm Chickpea, soaked
40 gm Paneer
1 tsp Garlic, minced
50 gm Hung curd
1 tsp Olive oil
150 gm Mixed vegetables
½ tsp Chaat masala
2 tsp Chole masala
Salt to taste
Black pepper powder to taste
Fresh coriander leaves, for garnishing
Dinner: Indian comfort meal
For Dal Tadka
Ingredients
30 gm yellow moong dal, soaked
1 tbsp Ghee
1 tsp Jeera
2 pcs Dry red chilli
1 tsp Garlic, chopped
1 tsp Ginger, chopped
2 tbsp Onion, chopped
1 tbsp Tomato, chopped
1 tsp Green chilli, chopped
1 tsp Turmeric powder
1 tsp Coriander powder
Salt to taste
For Steamed Rice
30gm White rice, soaked
Water as required
For Soya Masala
30 gm Soya mini chunks
1 tbsp Onion, chopped
1 tbsp Ghee
1 tsp Jeera
2 tbsp Tomato, chopped
1 tsp Sabji masala
Salt to taste
1 tsp Turmeric powder
½ tsp Garam masala (optional)
Fresh coriander sprig, for garnishing
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Fast Weight Loss Supplements Diet Plan In Urdu Lipozin Capsules Weight Loss Review
Are you looking for a quick and easy way to kickstart your ketogenic diet? Look no further than Quick Shot Keto Gummies! These gummies are designed to help you reach ketosis faster, making it easier for your body to burn fat for fuel. In this article, we will explore how Quick Shot Keto Gummies work, their benefits, and whether they are the right choice for you on your weight loss journey.
How Do Quick Shot Keto Gummies Work?
Quick Shot Keto Gummies are specially formulated to help your body enter ketosis quickly. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. The key ingredient in Quick Shot Keto Gummies is exogenous ketones, which are ketones that are produced outside the body. By consuming these gummies, you can raise your blood ketone levels, which can help you enter ketosis faster.
Additionally, Quick Shot Keto Gummies contain other ingredients that can support your ketogenic diet, such as MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver, providing you with a quick source of energy. This can help you feel more energized and focused while following a low-carb diet.
Overall, Quick Shot Keto Gummies are designed to make it easier for you to stick to your ketogenic diet and see results quickly. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals.
Benefits of Quick Shot Keto Gummies
There are several benefits to incorporating Quick Shot Keto Gummies into your ketogenic diet. One of the main advantages is the convenience they offer. Instead of having to prepare and cook high-fat, low-carb meals, you can simply take a gummy and go. This can be especially helpful for busy individuals who don’t have time to cook elaborate meals.
Another benefit of Quick Shot Keto Gummies is that they can help reduce the symptoms of the “keto flu.” When you first start a ketogenic diet, you may experience fatigue, irritability, and other side effects as your body adjusts to burning fat for fuel. By providing your body with exogenous ketones, Quick Shot Keto Gummies can help alleviate these symptoms and make the transition to ketosis smoother.
Additionally, Quick Shot Keto Gummies can help boost your energy levels and improve your focus. Many people report feeling more alert and productive when following a ketogenic diet, thanks to the stable energy levels provided by burning fat for fuel. By supporting your body with exogenous ketones and MCT oil, these gummies can help you feel your best while losing weight.
Are Quick Shot Keto Gummies Right for You?
While Quick Shot Keto Gummies offer many benefits for those following a ketogenic diet, they may not be the right choice for everyone. If you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
Additionally, if you are new to the ketogenic diet, it’s essential to educate yourself on the principles of a low-carb, high-fat eating plan. Quick Shot Keto Gummies can be a helpful tool for reaching ketosis faster, but they should be used in conjunction with a healthy diet and regular exercise for best results.
If you are looking for a convenient and effective way to support your ketogenic diet and reach ketosis faster, Quick Shot Keto Gummies may be the right choice for you. With their key ingredients and benefits, these gummies can help you achieve your weight loss goals and feel great while doing so.
Summary and FAQs
Overall, Quick Shot Keto Gummies are a fast track to ketosis for individuals following a ketogenic diet. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals. If you are looking for a convenient and effective way to kickstart your ketogenic diet, Quick Shot Keto Gummies may be the perfect solution for you.
Quick Shot Keto Gummies are generally safe to use for healthy individuals. However, if you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
2. How quickly will I see results with Quick Shot Keto Gummies?
Results may vary, but many individuals report experiencing increased energy levels and improved focus shortly after starting to take Quick Shot Keto Gummies. To see the best results, it’s essential to follow a healthy diet and exercise regimen while taking these gummies.
3. Can I take Quick Shot Keto Gummies if I’m not following a ketogenic diet?
While Quick Shot Keto Gummies are designed to support individuals following a ketogenic diet, you can still take them if you are not following this eating plan. However, for best results, it’s recommended to combine these gummies with a low-carb, high-fat diet for optimal fat-burning benefits.