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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump
Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more.
Thanks to this episode's sponsor: Jaspr
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⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
Week 16 Mounjaro Weight Loss Journey Indepth Vlog
5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout.
For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain
This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core.
For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week.
Perform the following exercises:
Exercise #1: Plank Hold: 30 seconds
Exercises #2: Bicycle crunch: 30 seconds
Exercise #3: Plank Knee to Elbow: 30 Seconds
Exercise #4: Reverse Crunch: 30 Seconds
Exercise #5: Mountain Climbers: 30 Seconds
For more tips on exercises and workouts, visit fitwirr.com
http://www.fitwirr.com/workout/plan/best-ab-workouts/
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https://youtu.be/-pZZufxvDuY
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Nesse vídeo eu vou compartilho 6 estratégias para emagrecer sem passar fome!
🔥 Método Domine Sua Dieta! Se liberte do efeito sanfona e emagreça para sempre!
https://dominesuadieta.com.br/
📍 Me siga no Instagram: https://www.instagram.com/renatamola/
✨ SOBRE O CANAL: meu propósito é ajudar pessoas a emagrecerem e a criarem um estilo de vida saudável e duradouro. Sem milagres. Sem restrições. Sem efeito sanfona. Eu vivo o emagrecimento todos os dias e quero te mostrar o caminho para que você se liberte desse ciclo de insatisfação e emagreça de uma vez por todas!
⚠️ IMPORTANTE: o conteúdo do canal tem objetivo educacional e não substitui uma prescrição personalizada. Caso necessite de orientação individual, procure um profissional que atenda suas necessidades específicas.
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Keto gummies have gained popularity among those following the ketogenic diet, which is a high-fat, low-carb diet that aims to keep the body in a state of ketosis. Let’s explore what keto gummies are, their potential benefits, and whether they can aid in weight loss:
What Are Keto Gummies?
Keto gummies are supplements designed to support ketosis by providing exogenous ketones. Exogenous ketones are ketones obtained from an external source (not produced by your body).
These gummies typically contain medium-chain triglycerides (MCTs), which are a type of saturated fat that provides energy.
Some keto gummies may also include natural sweeteners like Stevia and gelatin.
How Do They Work?
Keto gummies don’t directly put you into ketosis; instead, they may help maintain ketosis once you’re already in that state.
To achieve ketosis, you need to follow a strict low-carb, high-fat diet. The gummies won’t initiate ketosis on their own.
The exogenous ketones in keto gummies may help boost energy levels and support fat burning.
Potential Benefits of Keto Gummies:
Weight Loss: Some people believe that keto gummies can aid in weight loss by supporting ketosis and fat metabolism.
Improved Athletic Performance: Exogenous ketones might enhance endurance during workouts.
Appetite Suppression: Ketosis may naturally reduce hunger, and keto gummies could potentially contribute to this effect.
Lack of Scientific Evidence:
Unfortunately, there’s limited research specifically on the effects of keto gummies.
Always consult with your doctor before using any supplements, as they are not regulated by the FDA.
https://tinyurl.com/5xw4v3a6
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Can a Weight Loss Drug Curb Alcohol Cravings? 🍷💊 | Semaglutide Breakthrough. #weightloss #alcoholaddiction #semaglutide
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Did you know a popular weight loss drug, Semaglutide, may also help curb alcohol cravings? 🍷💊 In this short, we explore how Semaglutide (used in Ozempic and Wegovy) could be a game-changer for weight loss AND alcohol dependence. Learn about the latest research and what it means for you. Don’t forget to like, share, and subscribe for more health updates!
Related Queries
Can Semaglutide reduce alcohol cravings?
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Disclaimer Note
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new medication or treatment. The information in this video is based on current research and may not apply to everyone.
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Looking to find the best Apple Keto products at Chemist Warehouse? You’re in luck! Chemist Warehouse is a one-stop shop for all your health and wellness needs, including a wide range of Apple Keto products to help you stay on track with your ketogenic diet. Whether you’re looking for apple-flavored snacks, supplements, or cooking ingredients, Chemist Warehouse has you covered. In this article, we’ll explore some of the best Apple Keto products available at Chemist Warehouse and how you can incorporate them into your keto lifestyle.
Delicious Apple Keto Snacks
When you’re following a ketogenic diet, finding tasty snacks that are low in carbs can be a challenge. Luckily, Chemist Warehouse offers a variety of Apple Keto snacks that are not only delicious but also keto-friendly. From apple-flavored protein bars to sugar-free apple chips, there are plenty of options to satisfy your snack cravings without derailing your keto progress.
One popular Apple Keto snack option at Chemist Warehouse is apple-flavored protein bars. These bars are not only low in carbs but also high in protein, making them the perfect on-the-go snack for busy keto dieters. With their delicious apple flavor and satisfying texture, these protein bars are sure to become a staple in your keto snack rotation.
If you’re looking for a crunchy snack to munch on, consider trying sugar-free apple chips from Chemist Warehouse. Made with real apple slices and without any added sugars, these apple chips are a guilt-free way to enjoy the sweet and tart taste of apples while staying within your keto macros. Pack them in your lunchbox or enjoy them as a midday pick-me-up – either way, these apple chips are a delicious keto-friendly snack option.
Nutritious Apple Keto Supplements
In addition to snacks, Chemist Warehouse also offers a range of Apple Keto supplements to help support your ketogenic diet and overall health. From apple cider vinegar capsules to apple-flavored electrolyte powders, these supplements can help enhance your keto experience and keep you feeling your best while on the diet.
One popular Apple Keto supplement at Chemist Warehouse is apple cider vinegar capsules. Apple cider vinegar has long been praised for its health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By taking apple cider vinegar in convenient capsule form, you can enjoy the benefits of this potent ingredient without having to endure its strong taste. Plus, these capsules are easy to incorporate into your daily routine, making it simple to support your keto goals.
If you’re looking to stay hydrated and replenish electrolytes while on a ketogenic diet, consider trying apple-flavored electrolyte powders from Chemist Warehouse. These powders are designed to help maintain electrolyte balance, prevent dehydration, and support energy levels – all important factors to consider when following a low-carb diet like keto. Simply mix the powder with water for a refreshing and nutritious beverage that will keep you on track with your keto goals.
Flavorful Apple Keto Cooking Ingredients
For those who love to cook and bake, Chemist Warehouse offers a variety of Apple Keto cooking ingredients to help you create delicious and satisfying meals while staying within your keto macros. From apple cider vinegar to apple extract, these ingredients can add a touch of apple flavor to your favorite recipes without compromising your diet.
One must-have Apple Keto cooking ingredient at Chemist Warehouse is apple cider vinegar. Not only is apple cider vinegar a versatile ingredient that can be used in a variety of recipes, but it also offers numerous health benefits, including aiding in digestion, improving insulin sensitivity, and promoting weight loss. Whether you use it in salad dressings, marinades, or sauces, apple cider vinegar can add a tangy and refreshing flavor to your dishes while supporting your keto journey.
If you’re looking to enhance the apple flavor in your desserts or baked goods, consider using apple extract from Chemist Warehouse. This concentrated liquid extract captures the essence of fresh apples and can be used to add a burst of natural apple taste to your keto-friendly treats. With just a few drops of apple extract, you can elevate the flavor of your desserts without adding any extra carbs, making it a great choice for keto bakers.
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Whether you’re looking for delicious snacks, nutritious supplements, or flavorful cooking ingredients, Chemist Warehouse has a wide selection of Apple Keto products to help you stay on track with your ketogenic diet. By incorporating these products into your daily routine, you can enjoy the taste of apples while reaping the benefits of a low-carb lifestyle. Visit your nearest Chemist Warehouse today to discover the best Apple Keto products for your keto journey!
